Рецепт Baked Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves of garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
487.2g 		olive oil
40.5g 		onion
135.0g 		rosemary
1.8g 		honey
21.0g 		lemon juice
61.0g 		chicken broth
236.59g 		Всего в порции Всего в рецепте
Protein (g) 101.58 0.0 1.49 0.09 0.06 0.23 2.37 105.81 105.81
Total Fat (g) 45.07 40.5 0.14 0.27 0.0 0.0 0.24 86.21 86.21
Carbohydrates (g) 0.0 0.0 12.61 1.15 17.3 5.26 0.95 37.28 37.28
Ash (g) 4.92 0.0 0.47 0.12 0.04 0.16 1.66 7.37 7.37
Calories (kcal) 837.984 358.02 54.0 5.958 63.84 15.25 16.561 1351.613 1351.613
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д 0.19 н/д н/д 1.52 1.52
Glucose (dextrose) (g) н/д н/д 2.66 н/д 7.51 н/д н/д 10.17 10.17
Fructose (g) н/д н/д 1.74 н/д 8.6 н/д н/д 10.34 10.34
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 338.41 0.0 120.3 0.17 3.59 55.35 231.39 749.2 749.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 н/д 17.25 1.46 0.0 24.43 24.43
Galactose (g) н/д н/д 0.0 н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 2.3 0.8 0.0 0.2 0.9 4.3 4.3
Calcium (mg) 53.592 0.405 31.05 23.04 1.26 4.27 14.195 127.812 127.812
Iron (mg) 3.61 0.23 0.28 0.53 0.09 0.02 0.47 5.22 5.22
Magnesium (mg) 121.8 0.0 13.5 3.96 0.42 3.66 2.366 145.706 145.706
Phosphorus (mg) 847.728 0.0 39.15 1.26 0.84 3.66 30.757 923.395 923.395
Potassium (mg) 1071.84 0.405 197.1 17.19 10.92 75.64 189.272 1562.367 1562.367
Sodium (mg) 306.936 0.81 5.4 0.9 0.84 0.61 373.812 689.308 689.308
Zinc (mg) 3.9 0.0 0.23 0.06 0.05 0.03 0.17 4.43 4.43
Copper (mg) 0.195 0.0 0.054 0.01 0.008 0.018 0.071 0.356 0.356
Manganese (mg) 0.097 0.0 0.176 0.034 0.017 0.006 0.118 0.448 0.448
Selenium (mcg) 80.9 0.0 0.7 0.1 0.2 0.1 0.0 81.9 81.9
Vitamin A, IU (IU) 404.376 0.0 2.7 56.304 0.0 12.2 0.0 475.58 475.58
Retinol (mcg) 116.928 0.0 0.0 0.0 0.0 0.0 0.0 116.928 116.928
Vitamin A, RAE (mcg_RAE) 121.8 0.0 0.0 2.808 0.0 0.61 0.0 125.218 125.218
Beta Carotene (mcg) 0.0 0.0 1.35 н/д 0.0 1.83 0.0 3.18 3.18
Vitamin E (mg) 1.51 5.81 0.03 н/д 0.0 0.09 0.0 7.44 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 н/д 0.0 5.49 0.0 10.89 10.89
Tocopherol, beta (mg) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.15 0.34 0.0 н/д н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 1.1 0.1 28.1 16.6 55.8 55.8
Thiamin (mg) 0.292 0.0 0.068 0.009 0.0 0.018 0.0 0.387 0.387
Riboflavin (mg) 0.438 0.0 0.041 0.008 0.008 0.006 0.024 0.525 0.525
Niacin (mg) 48.282 0.0 0.162 0.018 0.025 0.061 1.207 49.754 49.754
Pantothenic acid (mg) 3.898 0.0 0.162 н/д 0.015 0.061 0.024 4.159 4.159
Vitamin B-6 (mg) 2.582 0.0 0.162 0.031 0.004 0.031 0.024 2.834 2.834
Folate (mcg) 19.488 0.0 25.65 5.526 0.42 7.93 0.0 59.014 59.014
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.09 1.75 1.75
Choline (mg) 326.9 0.1 8.2 н/д 0.5 3.1 н/д 338.8 338.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.169 0.0 0.014 н/д 0.0 н/д н/д 1.183 1.183
Threonine (g) 4.239 0.0 0.027 н/д 0.0 н/д н/д 4.266 4.266
Isoleucine (g) 5.164 0.0 0.014 н/д 0.002 н/д н/д 5.18 5.18
Leucine (g) 7.454 0.0 0.041 н/д 0.002 н/д н/д 7.497 7.497
Lysine (g) 8.429 0.0 0.054 н/д 0.002 н/д н/д 8.485 8.485
Methionine (g) 2.728 0.0 0.0 н/д 0.0 н/д н/д 2.728 2.728
Cystine (g) 1.315 0.0 0.0 н/д 0.0 н/д н/д 1.315 1.315
Phenylalanine (g) 3.995 0.0 0.041 н/д 0.002 н/д н/д 4.038 4.038
Tyrosine (g) 3.313 0.0 0.014 н/д 0.002 н/д н/д 3.329 3.329
Valine (g) 4.969 0.0 0.027 н/д 0.002 н/д н/д 4.999 4.999
Arginine (g) 6.285 0.0 0.135 н/д 0.002 н/д н/д 6.422 6.422
Histidine (g) 3.069 0.0 0.014 н/д 0.0 н/д н/д 3.083 3.083
Alanine (g) 5.798 0.0 0.027 н/д 0.002 н/д н/д 5.827 5.827
Aspartic acid (g) 9.062 0.0 0.122 н/д 0.006 н/д н/д 9.19 9.19
Glutamic acid (g) 15.006 0.0 0.351 н/д 0.004 н/д н/д 15.361 15.361
Glycine (g) 5.993 0.0 0.041 н/д 0.002 н/д н/д 6.035 6.035
Proline (g) 4.628 0.0 0.014 н/д 0.019 н/д н/д 4.661 4.661
Serine (g) 3.557 0.0 0.027 н/д 0.002 н/д н/д 3.586 3.586
Cholesterol (mg) 311.808 0.0 0.0 0.0 0.0 0.0 0.0 311.808 311.808
Trans Fat (g) 0.585 н/д н/д н/д н/д н/д н/д 0.585 0.585
Saturated Fat (g) 12.96 5.593 0.054 0.133 0.0 0.0 0.071 18.81 18.81
Phytosterols (mg) н/д 89.505 20.25 1.044 н/д н/д н/д 110.799 110.799
Monounsaturated Fat (g) 18.611 29.549 0.014 0.054 0.0 0.0 0.118 48.346 48.346
Polyunsaturated (g) 9.549 4.261 0.027 0.042 0.0 0.0 0.047 13.926 13.926