Рецепт Baked Leeks With Parmesan And Bread Crumbs - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	leeks 3.96g	bread crumbs 27.0g	olive oil 13.5g	parmesan cheese 6.25g	clove 0.13g	nutmeg 0.56g	Всего в порции	Всего в рецепте
Protein (g)	0.06	3.6	0.0	2.4	0.01	0.0	6.08	24.32
Total Fat (g)	0.01	1.43	13.5	1.79	0.03	0.56	17.32	69.28
Carbohydrates (g)	0.56	19.43	0.0	0.25	0.08	0.0	20.33	81.32
Ash (g)	0.04	0.77	0.0	0.5	0.01	0.0	1.33	5.32
Calories (kcal)	2.416	106.65	119.34	26.938	0.404	4.973	260.719	1042.876
Starch (g)	н/д	16.11	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.49	н/д	0.01	0.0	н/д	0.5	2.0
Fructose (g)	н/д	0.66	н/д	0.01	0.0	н/д	0.67	2.68
Lactose (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.52	н/д	0.01	0.0	н/д	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.29	1.76	0.0	1.3	0.01	0.0	6.36	25.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	1.67	0.0	0.06	0.0	0.0	1.89	7.56
Galactose (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.1	1.2	0.0	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	2.336	49.41	0.135	69.313	0.808	0.0	122.001	488.004
Iron (mg)	0.08	1.3	0.08	0.06	0.01	0.0	1.53	6.12
Magnesium (mg)	1.109	11.61	0.0	2.375	0.33	0.0	15.424	61.696
Phosphorus (mg)	1.386	44.55	0.0	45.563	0.131	0.0	91.63	366.52
Potassium (mg)	7.128	52.92	0.135	7.813	1.378	0.0	69.373	277.492
Sodium (mg)	0.792	197.64	0.27	95.563	0.304	0.0	294.568	1178.272
Zinc (mg)	0.0	0.39	0.0	0.24	0.0	0.0	0.64	2.56
Copper (mg)	0.005	0.07	0.0	0.015	0.0	н/д	0.09	0.36
Manganese (mg)	0.019	0.248	0.0	0.006	0.038	н/д	0.311	1.244
Selenium (mcg)	0.0	6.8	0.0	1.1	0.0	0.0	8.0	32.0
Vitamin A, IU (IU)	66.013	0.0	0.0	27.625	0.663	0.0	94.301	377.204
Retinol (mcg)	0.0	0.0	0.0	7.313	0.0	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	3.287	0.0	0.0	7.5	0.034	0.0	10.821	43.284
Beta Carotene (mcg)	39.6	0.0	0.0	1.938	0.105	0.0	41.643	166.572
Vitamin E (mg)	0.04	0.02	1.94	0.02	0.01	0.0	2.02	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	75.24	0.0	0.0	0.0	0.0	0.0	75.24	300.96
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.21	0.11	н/д	н/д	н/д	0.32	1.28
Tocopherol, delta (mg)	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.2
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.1	0.0	0.6	2.4
Thiamin (mg)	0.002	0.262	0.0	0.002	0.0	0.0	0.266	1.064
Riboflavin (mg)	0.001	0.108	0.0	0.031	0.0	0.0	0.14	0.56
Niacin (mg)	0.016	1.79	0.0	0.007	0.002	0.0	1.815	7.26
Pantothenic acid (mg)	0.006	0.149	0.0	0.021	н/д	0.0	0.175	0.7
Vitamin B-6 (mg)	0.009	0.032	0.0	0.003	0.001	0.0	0.045	0.18
Folate (mcg)	2.534	28.89	0.0	0.625	0.116	0.0	32.166	128.664
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.14	0.0	0.0	0.24	0.96
Choline (mg)	0.4	3.9	0.0	1.0	0.0	н/д	5.4	21.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.0	0.043	0.0	0.033	н/д	0.0	0.076	0.304
Threonine (g)	0.002	0.116	0.0	0.091	н/д	0.0	0.21	0.84
Isoleucine (g)	0.002	0.146	0.0	0.123	н/д	0.0	0.271	1.084
Leucine (g)	0.004	0.259	0.0	0.233	н/д	0.0	0.496	1.984
Lysine (g)	0.003	0.116	0.0	0.186	н/д	0.0	0.306	1.224
Methionine (g)	0.001	0.062	0.0	0.064	н/д	0.0	0.127	0.508
Cystine (g)	0.001	0.076	0.0	0.008	н/д	0.0	0.084	0.336
Phenylalanine (g)	0.002	0.178	0.0	0.13	н/д	0.0	0.311	1.244
Tyrosine (g)	0.002	0.108	0.0	0.146	н/д	0.0	0.255	1.02
Valine (g)	0.002	0.162	0.0	0.158	н/д	0.0	0.322	1.288
Arginine (g)	0.003	0.149	0.0	0.098	н/д	0.0	0.25	1.0
Histidine (g)	0.001	0.081	0.0	0.068	н/д	0.0	0.15	0.6
Alanine (g)	0.003	0.13	0.0	0.073	н/д	0.0	0.205	0.82
Aspartic acid (g)	0.006	0.208	0.0	0.167	н/д	0.0	0.38	1.52
Glutamic acid (g)	0.009	1.112	0.0	0.544	н/д	0.0	1.665	6.66
Glycine (g)	0.003	0.132	0.0	0.048	н/д	0.0	0.183	0.732
Proline (g)	0.003	0.37	0.0	0.289	н/д	0.0	0.661	2.644
Serine (g)	0.004	0.178	0.0	0.143	н/д	0.0	0.325	1.3
Cholesterol (mg)	0.0	0.0	0.0	5.5	0.0	0.0	5.5	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.324	1.864	1.081	0.007	0.506	3.784	15.136
Phytosterols (mg)	н/д	2.16	29.835	н/д	0.32	0.0	32.315	129.26
Monounsaturated Fat (g)	0.0	0.275	9.85	0.524	0.002	0.027	10.678	42.712
Polyunsaturated (g)	0.007	0.556	1.42	0.073	0.009	0.0	2.065	8.26