Рецепт Baked Leeks With Bacon And Gruyere - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		leeks
2.64g 		bacon
7.09g 		egg
12.32g 		milk
15.25g 		chicken broth
15.0g 		gruyere cheese
7.09g 		bread crumbs
1.69g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.82 1.55 0.51 0.3 2.11 0.23 0.03 5.59 22.36
Total Fat (g) 0.01 3.19 1.22 0.15 0.09 2.29 0.09 0.01 7.05 28.2
Carbohydrates (g) 0.37 0.05 0.09 0.76 0.18 0.03 1.21 0.06 2.75 11.0
Ash (g) 0.03 0.18 0.11 0.11 0.03 0.3 0.05 0.02 0.83 3.32
Calories (kcal) 1.61 32.461 17.618 6.405 2.4 29.271 6.666 0.325 96.756 387.024
Starch (g) н/д н/д н/д н/д н/д н/д 1.01 н/д 1.01 4.04
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.03 н/д 0.06 0.24
Fructose (g) н/д н/д 0.01 0.0 н/д н/д 0.04 н/д 0.06 0.24
Lactose (g) н/д н/д 0.01 0.79 н/д н/д 0.0 н/д 0.81 3.24
Maltose (g) н/д н/д 0.01 0.0 н/д н/д 0.03 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 2.85 9.34 13.71 14.4 2.35 0.11 0.79 45.75 183.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.09 0.79 0.02 0.03 0.1 0.01 1.15 4.6
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 1.558 0.425 6.53 18.148 0.6 71.655 3.088 1.245 103.248 412.992
Iron (mg) 0.06 0.03 0.23 0.0 0.03 0.01 0.08 0.06 0.5 2.0
Magnesium (mg) 0.739 0.851 1.478 1.678 0.15 2.552 0.726 0.451 8.624 34.496
Phosphorus (mg) 0.924 13.325 23.531 14.488 4.5 42.879 2.784 0.523 102.954 411.816
Potassium (mg) 4.752 14.742 16.509 22.875 12.9 5.741 3.308 5.0 85.826 343.304
Sodium (mg) 0.528 59.039 17.248 6.71 4.5 23.814 12.353 0.505 124.697 498.788
Zinc (mg) 0.0 0.08 0.14 0.06 0.02 0.28 0.02 0.01 0.61 2.44
Copper (mg) 0.003 0.005 0.012 0.002 0.008 0.002 0.004 0.001 0.037 0.148
Manganese (mg) 0.013 0.001 0.005 0.0 н/д 0.001 0.016 0.001 0.037 0.148
Selenium (mcg) 0.0 1.4 3.9 0.5 0.0 1.0 0.4 0.0 7.3 29.2
Vitamin A, IU (IU) 44.009 2.622 59.998 29.89 0.0 67.19 0.0 76.027 279.736 1118.944
Retinol (mcg) 0.0 0.78 17.125 8.845 0.0 18.995 0.0 0.0 45.744 182.976
Vitamin A, RAE (mcg_RAE) 2.191 0.78 17.248 8.845 0.0 19.207 0.0 3.8 52.07 208.28
Beta Carotene (mcg) 26.4 0.0 1.232 0.305 0.0 2.339 0.0 45.612 75.888 303.552
Vitamin E (mg) 0.02 0.02 0.12 0.0 0.0 0.02 0.0 0.01 0.19 0.76
Vitamin D (IU) н/д н/д 4.312 7.93 н/д н/д н/д н/д 12.242 48.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 0.0 40.779 0.0 0.0 0.0 0.0 50.188 141.127 564.508
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.06 0.0 н/д н/д 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 6.0
Thiamin (mg) 0.002 0.02 0.009 0.003 0.0 0.004 0.016 0.001 0.055 0.22
Riboflavin (mg) 0.001 0.008 0.059 0.029 0.005 0.02 0.007 0.001 0.129 0.516
Niacin (mg) 0.011 0.271 0.009 0.014 0.206 0.008 0.112 0.012 0.641 2.564
Pantothenic acid (mg) 0.004 0.037 0.177 0.055 н/д 0.04 0.009 0.004 0.325 1.3
Vitamin B-6 (mg) 0.006 0.015 0.017 0.006 0.002 0.006 0.002 0.001 0.054 0.216
Folate (mcg) 1.69 0.142 5.79 0.763 0.0 0.709 1.806 1.372 12.27 49.08
Vitamin B-12 (mcg) 0.0 0.05 0.16 0.07 0.02 0.11 0.01 0.0 0.41 1.64
Choline (mg) 0.3 3.3 30.9 2.7 0.5 1.1 0.2 0.1 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.384 0.0 1.384 5.536
Tryptophan (g) 0.0 0.007 0.021 0.006 н/д 0.03 0.003 0.0 0.067 0.268
Threonine (g) 0.002 0.032 0.069 0.014 н/д 0.077 0.007 0.001 0.202 0.808
Isoleucine (g) 0.001 0.038 0.083 0.029 н/д 0.114 0.009 0.001 0.275 1.1
Leucine (g) 0.003 0.064 0.134 0.058 н/д 0.22 0.016 0.002 0.496 1.984
Lysine (g) 0.002 0.068 0.112 0.044 н/д 0.192 0.007 0.002 0.427 1.708
Methionine (g) 0.001 0.018 0.047 0.012 н/д 0.058 0.004 0.0 0.14 0.56
Cystine (g) 0.001 0.009 0.033 0.018 н/д 0.021 0.005 0.0 0.088 0.352
Phenylalanine (g) 0.002 0.033 0.084 0.026 н/д 0.123 0.011 0.001 0.28 1.12
Tyrosine (g) 0.001 0.026 0.062 0.021 н/д 0.126 0.007 0.001 0.243 0.972
Valine (g) 0.002 0.044 0.106 0.034 н/д 0.159 0.01 0.002 0.355 1.42
Arginine (g) 0.002 0.053 0.101 0.015 н/д 0.069 0.009 0.001 0.251 1.004
Histidine (g) 0.001 0.031 0.038 0.012 н/д 0.079 0.005 0.001 0.167 0.668
Alanine (g) 0.002 0.052 0.091 0.017 н/д 0.068 0.008 0.002 0.24 0.96
Aspartic acid (g) 0.004 0.077 0.164 0.047 н/д 0.117 0.013 0.003 0.425 1.7
Glutamic acid (g) 0.006 0.121 0.207 0.119 н/д 0.424 0.07 0.002 0.949 3.796
Glycine (g) 0.002 0.057 0.053 0.009 н/д 0.038 0.008 0.001 0.169 0.676
Proline (g) 0.002 0.045 0.063 0.055 н/д 0.274 0.023 0.002 0.464 1.856
Serine (g) 0.002 0.031 0.12 0.032 н/д 0.122 0.011 0.001 0.319 1.276
Cholesterol (mg) 0.0 4.82 52.114 0.763 0.0 7.796 0.0 0.0 65.492 261.968
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.062 0.382 0.096 0.027 1.34 0.02 0.001 2.93 11.72
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.135 0.045 0.18 0.72
Monounsaturated Fat (g) 0.0 1.421 0.469 0.043 0.041 0.712 0.017 0.003 2.705 10.82
Polyunsaturated (g) 0.004 0.357 0.168 0.006 0.02 0.123 0.035 0.001 0.713 2.852