Рецепт Baked Lasagna With Asparagus And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x recipe basic pasta rolled to thinnest setting, on pasta machine

2 c. salsa balsamella

1 c. grated pecorino sardo

1/4 c. freshly grated parmigiano

3 Tbsp. freshly grated pecorino

5 ounce ligurian extra virgin extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	pesto sauce 232.0g	bread crumbs 54.0g	pine nuts 19.49g	basil 30.72g	garlic 2.61g	sea salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	5.29	21.44	7.21	2.67	0.97	0.17	0.0	37.74	37.74
Total Fat (g)	0.29	116.74	2.86	13.32	0.2	0.01	0.0	133.43	133.43
Carbohydrates (g)	9.33	7.98	38.87	2.55	0.81	0.86	0.0	60.4	60.4
Ash (g)	1.39	н/д	1.55	0.5	0.46	0.04	0.4	4.34	4.34
Calories (kcal)	48.081	1139.12	213.3	131.159	7.066	3.889	0.0	1542.614	1542.614
Starch (g)	н/д	н/д	32.22	0.28	н/д	н/д	н/д	32.5	32.5
Sucrose (g)	0.55	н/д	0.0	0.67	0.0	н/д	н/д	1.23	1.23
Glucose (dextrose) (g)	1.56	н/д	0.98	0.01	0.01	н/д	н/д	2.57	2.57
Fructose (g)	2.4	н/д	1.33	0.01	0.01	н/д	н/д	3.75	3.75
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	1.04	0.0	0.0	н/д	н/д	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.1	77.09	3.52	0.44	28.28	1.53	0.0	334.97	334.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	1.39	3.35	0.7	0.09	0.03	0.0	10.08	10.08
Galactose (g)	0.0	н/д	0.0	0.0	0.08	н/д	н/д	0.08	0.08
Dietary Fiber (g)	5.0	2.1	2.4	0.7	0.5	0.1	0.0	10.8	10.8
Calcium (mg)	57.697	600.88	98.82	3.118	54.374	4.724	0.096	819.709	819.709
Iron (mg)	5.14	4.38	2.61	1.08	0.97	0.04	0.0	14.23	14.23
Magnesium (mg)	33.656	116.0	23.22	48.917	19.661	0.653	0.004	242.11	242.11
Phosphorus (mg)	125.009	470.96	89.1	112.06	17.203	3.993	0.0	818.326	818.326
Potassium (mg)	485.613	408.32	105.84	116.348	90.624	10.466	0.032	1217.243	1217.243
Sodium (mg)	4.808	2094.96	395.28	0.39	1.229	0.444	155.032	2652.142	2652.142
Zinc (mg)	1.3	3.6	0.78	1.26	0.25	0.03	0.0	7.21	7.21
Copper (mg)	0.457	0.673	0.14	0.257	0.12	0.008	0.0	1.655	1.655
Manganese (mg)	0.385	н/д	0.497	1.715	0.353	0.044	0.0	2.994	2.994
Selenium (mcg)	5.5	8.4	13.6	0.1	0.1	0.4	0.0	28.1	28.1
Vitamin A, IU (IU)	1817.444	н/д	0.0	5.652	1620.48	0.235	0.0	3443.811	3443.811
Retinol (mcg)	0.0	92.8	0.0	0.0	0.0	0.0	0.0	92.8	92.8
Vitamin A, RAE (mcg_RAE)	91.353	283.04	0.0	0.195	81.101	0.0	0.0	455.689	455.689
Beta Carotene (mcg)	1079.408	2252.72	0.0	3.313	965.222	0.131	0.0	4300.794	4300.794
Vitamin E (mg)	2.72	15.54	0.04	1.82	0.25	0.0	0.0	20.37	20.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	3992.72	0.0	1.754	1735.68	0.418	0.0	7437.431	7437.431
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.22	н/д	0.41	2.17	0.05	н/д	н/д	2.85	2.85
Tocopherol, delta (mg)	0.0	н/д	0.1	0.0	0.0	н/д	н/д	0.1	0.1
Vitamin C (mg)	13.5	14.4	0.0	0.2	5.5	0.8	0.0	34.3	34.3
Thiamin (mg)	0.337	0.116	0.524	0.07	0.009	0.005	0.0	1.061	1.061
Riboflavin (mg)	0.337	0.302	0.216	0.045	0.025	0.003	0.0	0.926	0.926
Niacin (mg)	2.356	1.647	3.58	0.856	0.276	0.018	0.0	8.734	8.734
Pantothenic acid (mg)	0.649	н/д	0.297	0.06	0.065	0.016	0.0	1.087	1.087
Vitamin B-6 (mg)	0.216	0.209	0.065	0.018	0.049	0.032	0.0	0.589	0.589
Folate (mcg)	125.009	60.32	57.78	6.626	20.89	0.078	0.0	270.703	270.703
Vitamin B-12 (mcg)	0.0	0.95	0.19	0.0	0.0	0.0	0.0	1.14	1.14
Choline (mg)	38.5	27.6	7.9	10.9	3.5	0.6	0.0	88.9	88.9
Folic acid (mcg)	0.0	0.0	44.28	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.072	н/д	0.086	0.021	0.012	0.002	0.0	0.194	0.194
Threonine (g)	0.192	н/д	0.232	0.072	0.031	0.004	0.0	0.532	0.532
Isoleucine (g)	0.192	н/д	0.292	0.105	0.031	0.006	0.0	0.626	0.626
Leucine (g)	0.313	н/д	0.518	0.193	0.058	0.008	0.0	1.09	1.09
Lysine (g)	0.24	н/д	0.232	0.105	0.034	0.007	0.0	0.619	0.619
Methionine (g)	0.072	н/д	0.124	0.051	0.012	0.002	0.0	0.261	0.261
Cystine (g)	0.072	н/д	0.151	0.057	0.009	0.002	0.0	0.291	0.291
Phenylalanine (g)	0.192	н/д	0.356	0.101	0.04	0.005	0.0	0.695	0.695
Tyrosine (g)	0.12	н/д	0.216	0.099	0.025	0.002	0.0	0.462	0.462
Valine (g)	0.288	н/д	0.324	0.134	0.04	0.008	0.0	0.794	0.794
Arginine (g)	0.216	н/д	0.297	0.47	0.037	0.016	0.0	1.036	1.036
Histidine (g)	0.12	н/д	0.162	0.066	0.015	0.003	0.0	0.367	0.367
Alanine (g)	0.288	н/д	0.259	0.133	0.04	0.003	0.0	0.724	0.724
Aspartic acid (g)	1.226	н/д	0.416	0.253	0.092	0.013	0.0	2.0	2.0
Glutamic acid (g)	0.553	н/д	2.225	0.571	0.086	0.021	0.0	3.456	3.456
Glycine (g)	0.216	н/д	0.265	0.134	0.037	0.005	0.0	0.658	0.658
Proline (g)	0.168	н/д	0.74	0.131	0.031	0.003	0.0	1.072	1.072
Serine (g)	0.264	н/д	0.356	0.164	0.031	0.005	0.0	0.82	0.82
Cholesterol (mg)	0.0	37.12	0.0	0.0	0.0	0.0	0.0	37.12	37.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	20.694	0.648	0.955	0.012	0.002	0.0	22.408	22.408
Phytosterols (mg)	57.697	н/д	4.32	27.479	н/д	н/д	0.0	89.496	89.496
Monounsaturated Fat (g)	0.0	73.126	0.551	3.656	0.028	0.0	0.0	77.361	77.361
Polyunsaturated (g)	0.12	17.423	1.112	6.64	0.12	0.007	0.0	25.422	25.422