Рецепт Baked Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
18.9g |
beef
18.9g |
garlic
0.22g |
oregano
0.08g |
salt
0.25g |
spaghetti sauce
75.6g |
tomatoes paste
14.17g |
eggs
8.21g |
cottage cheese
35.0g |
parsley
0.08g |
mozzarella cheese
37.8g |
pepperoni
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 3.28 | 0.01 | 0.01 | 0.0 | 1.35 | 0.61 | 1.03 | 3.89 | 0.02 | 9.81 | 0.04 | 22.75 | 273.0 |
Total Fat (g) | 5.92 | 3.23 | 0.0 | 0.01 | 0.0 | 2.03 | 0.07 | 0.82 | 1.51 | 0.0 | 7.57 | 0.07 | 21.23 | 254.76 |
Carbohydrates (g) | 0.12 | 0.0 | 0.07 | 0.05 | 0.0 | 10.4 | 2.68 | 0.06 | 1.18 | 0.04 | 1.45 | 0.0 | 16.07 | 192.84 |
Ash (g) | 0.51 | 0.16 | 0.0 | 0.01 | 0.25 | 1.52 | 0.4 | 0.07 | 0.49 | 0.01 | н/д | 0.01 | 3.43 | 41.16 |
Calories (kcal) | 65.394 | 43.092 | 0.324 | 0.255 | 0.0 | 65.772 | 11.617 | 11.745 | 34.3 | 0.23 | 114.153 | 0.823 | 347.706 | 4172.472 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.81 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.84 | 10.08 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.83 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.84 | 10.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.93 | 0.0 | н/д | 0.0 | 0.94 | 11.28 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.6 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.65 | 12.44 | 0.13 | 0.01 | 0.0 | 60.49 | 10.41 | 6.23 | 27.93 | 0.01 | 17.56 | 0.05 | 144.9 | 1738.8 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 6.68 | 1.73 | 0.06 | 0.93 | 0.01 | 0.23 | 0.0 | 9.64 | 115.68 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 3.402 | 1.323 | 0.394 | 1.313 | 0.06 | 16.632 | 5.1 | 4.353 | 29.05 | 1.223 | 276.312 | 0.037 | 339.199 | 4070.388 |
Iron (mg) | 0.22 | 0.32 | 0.0 | 0.04 | 0.0 | 0.54 | 0.42 | 0.15 | 0.02 | 0.08 | 0.09 | 0.0 | 1.9 | 22.8 |
Magnesium (mg) | 2.646 | 3.213 | 0.054 | 0.225 | 0.003 | 15.876 | 5.95 | 0.986 | 2.8 | 0.208 | 9.828 | 0.035 | 41.823 | 501.876 |
Phosphorus (mg) | 26.838 | 23.058 | 0.333 | 0.167 | 0.0 | 27.216 | 11.758 | 15.687 | 55.65 | 0.293 | 198.068 | 0.295 | 359.362 | 4312.344 |
Potassium (mg) | 47.817 | 46.494 | 0.872 | 1.391 | 0.02 | 238.896 | 143.65 | 11.006 | 36.4 | 3.171 | 35.909 | 0.465 | 566.091 | 6793.092 |
Sodium (mg) | 138.159 | 10.773 | 0.037 | 0.013 | 96.895 | 309.96 | 111.917 | 11.499 | 127.4 | 0.377 | 199.58 | 2.755 | 1009.363 | 12112.356 |
Zinc (mg) | 0.34 | 0.68 | 0.0 | 0.0 | 0.0 | 0.41 | 0.09 | 0.09 | 0.14 | 0.0 | 1.18 | 0.0 | 2.94 | 35.28 |
Copper (mg) | 0.015 | 0.011 | 0.001 | 0.001 | 0.0 | 0.144 | 0.052 | 0.008 | 0.011 | 0.001 | 0.011 | 0.0 | 0.255 | 3.06 |
Manganese (mg) | 0.011 | 0.004 | 0.004 | 0.004 | 0.0 | 0.121 | 0.043 | 0.003 | 0.0 | 0.009 | н/д | 0.001 | 0.199 | 2.388 |
Selenium (mcg) | 4.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 2.6 | 3.4 | 0.0 | 6.2 | 0.1 | 21.1 | 253.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.02 | 5.753 | 0.0 | 568.512 | 216.042 | 39.999 | 49.0 | 8.487 | н/д | 0.0 | 887.811 | 10653.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 12.6 | 0.0 | 58.967 | 0.0 | 82.983 | 995.796 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 28.728 | 10.767 | 11.499 | 12.95 | 0.424 | 60.479 | 0.0 | 125.134 | 1501.608 |
Beta Carotene (mcg) | н/д | н/д | 0.011 | 3.427 | 0.0 | 338.688 | 127.642 | 0.821 | 4.2 | 4.483 | 19.278 | 0.0 | 498.549 | 5982.588 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.02 | 0.0 | 1.81 | 0.61 | 0.08 | 0.03 | 0.01 | 0.14 | 0.0 | 2.69 | 32.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 0.015 | 2.89 | 34.68 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 9567.18 | 4074.9 | 0.0 | 0.0 | 0.331 | 0.0 | 0.0 | 13642.411 | 163708.932 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.035 | 0.718 | 0.0 | 133.056 | 0.0 | 27.186 | 0.0 | 4.608 | 0.0 | 0.0 | 165.604 | 1987.248 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.07 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 62.4 |
Thiamin (mg) | 0.108 | 0.011 | 0.0 | 0.0 | 0.0 | 0.015 | 0.009 | 0.006 | 0.011 | 0.0 | 0.038 | 0.001 | 0.198 | 2.376 |
Riboflavin (mg) | 0.032 | 0.043 | 0.0 | 0.0 | 0.0 | 0.045 | 0.021 | 0.039 | 0.056 | 0.001 | 0.125 | 0.001 | 0.364 | 4.368 |
Niacin (mg) | 0.614 | 0.796 | 0.002 | 0.005 | 0.0 | 2.964 | 0.436 | 0.006 | 0.035 | 0.007 | 0.045 | 0.008 | 4.917 | 59.004 |
Pantothenic acid (mg) | 0.096 | 0.068 | 0.001 | н/д | 0.0 | 0.06 | 0.02 | 0.118 | 0.196 | н/д | н/д | 0.002 | 0.562 | 6.744 |
Vitamin B-6 (mg) | 0.057 | 0.045 | 0.003 | 0.001 | 0.0 | 0.129 | 0.031 | 0.011 | 0.018 | 0.001 | 0.03 | 0.001 | 0.326 | 3.912 |
Folate (mcg) | 1.512 | 1.323 | 0.007 | 0.228 | 0.0 | 9.828 | 1.7 | 3.86 | 4.2 | 0.15 | 3.78 | 0.008 | 26.596 | 319.152 |
Vitamin B-12 (mcg) | 0.17 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.15 | 0.0 | 0.87 | 0.0 | 1.67 | 20.04 |
Choline (mg) | н/д | н/д | 0.1 | 0.0 | 0.0 | 10.4 | 5.5 | 20.6 | 6.4 | 0.1 | 5.4 | 0.1 | 48.5 | 582.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | н/д | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.014 | 0.053 | н/д | н/д | 0.0 | 0.092 | 1.104 |
Threonine (g) | 0.106 | н/д | 0.0 | н/д | 0.0 | н/д | 0.014 | 0.046 | 0.175 | н/д | н/д | 0.001 | 0.343 | 4.116 |
Isoleucine (g) | 0.098 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.055 | 0.207 | н/д | н/д | 0.002 | 0.372 | 4.464 |
Leucine (g) | 0.181 | н/д | 0.001 | н/д | 0.0 | н/д | 0.016 | 0.09 | 0.392 | н/д | н/д | 0.003 | 0.682 | 8.184 |
Lysine (g) | 0.204 | н/д | 0.001 | н/д | 0.0 | н/д | 0.017 | 0.075 | 0.326 | н/д | н/д | 0.003 | 0.625 | 7.5 |
Methionine (g) | 0.066 | н/д | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.031 | 0.095 | н/д | н/д | 0.001 | 0.196 | 2.352 |
Cystine (g) | 0.026 | н/д | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.022 | 0.025 | н/д | н/д | 0.0 | 0.077 | 0.924 |
Phenylalanine (g) | 0.091 | н/д | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.056 | 0.203 | н/д | н/д | 0.001 | 0.368 | 4.416 |
Tyrosine (g) | 0.077 | н/д | 0.0 | н/д | 0.0 | н/д | 0.007 | 0.041 | 0.21 | н/д | н/д | 0.001 | 0.337 | 4.044 |
Valine (g) | 0.108 | н/д | 0.001 | н/д | 0.0 | н/д | 0.011 | 0.071 | 0.263 | н/д | н/д | 0.002 | 0.454 | 5.448 |
Arginine (g) | 0.159 | н/д | 0.001 | н/д | 0.0 | н/д | 0.01 | 0.067 | 0.175 | н/д | н/д | 0.002 | 0.415 | 4.98 |
Histidine (g) | 0.077 | н/д | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.025 | 0.116 | н/д | н/д | 0.001 | 0.228 | 2.736 |
Alanine (g) | 0.151 | н/д | 0.0 | н/д | 0.0 | н/д | 0.028 | 0.061 | 0.133 | н/д | н/д | 0.002 | 0.376 | 4.512 |
Aspartic acid (g) | 0.225 | н/д | 0.001 | н/д | 0.0 | н/д | 0.099 | 0.109 | 0.319 | н/д | н/д | 0.003 | 0.756 | 9.072 |
Glutamic acid (g) | 0.372 | н/д | 0.002 | н/д | 0.0 | н/д | 0.269 | 0.138 | 0.91 | н/д | н/д | 0.005 | 1.696 | 20.352 |
Glycine (g) | 0.164 | н/д | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.035 | 0.077 | н/д | н/д | 0.002 | 0.287 | 3.444 |
Proline (g) | 0.125 | н/д | 0.0 | н/д | 0.0 | н/д | 0.011 | 0.042 | 0.431 | н/д | н/д | 0.001 | 0.61 | 7.32 |
Serine (g) | 0.104 | н/д | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.08 | 0.224 | н/д | н/д | 0.001 | 0.425 | 5.1 |
Cholesterol (mg) | 14.364 | 13.041 | 0.0 | 0.0 | 0.0 | 1.512 | 0.0 | 34.742 | 5.95 | 0.0 | 20.412 | 0.175 | 90.196 | 1082.352 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.036 |
Saturated Fat (g) | 2.13 | 1.287 | 0.0 | 0.002 | 0.0 | 0.529 | 0.014 | 0.255 | 0.602 | 0.0 | 4.113 | 0.025 | 8.957 | 107.484 |
Phytosterols (mg) | 0.0 | н/д | н/д | 0.169 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.178 | 2.136 |
Monounsaturated Fat (g) | 2.71 | 1.4 | 0.0 | 0.001 | 0.0 | 0.446 | 0.01 | 0.313 | 0.273 | 0.003 | 1.833 | 0.029 | 7.018 | 84.216 |
Polyunsaturated (g) | 0.762 | 0.134 | 0.001 | 0.004 | 0.0 | 0.892 | 0.023 | 0.112 | 0.042 | 0.0 | 0.193 | 0.006 | 2.168 | 26.016 |