Рецепт Baked Lamb With Yogurt (Tave Kosi) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lamb leg
88.45g |
butter
28.38g |
rice
3.86g |
yogurt
151.2g |
eggs
41.07g |
flour
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.34 | 0.24 | 0.27 | 5.25 | 5.17 | 0.13 | 27.4 | 164.4 |
| Total Fat (g) | 12.75 | 23.01 | 0.03 | 4.91 | 4.08 | 0.01 | 44.8 | 268.8 |
| Carbohydrates (g) | 0.0 | 0.02 | 3.08 | 7.05 | 0.32 | 0.99 | 11.45 | 68.7 |
| Ash (g) | 0.86 | 0.6 | 0.02 | 1.09 | 0.35 | 0.01 | 2.93 | 17.58 |
| Calories (kcal) | 184.862 | 203.449 | 14.071 | 92.23 | 58.725 | 4.738 | 558.075 | 3348.45 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.54 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.71 | 4.5 | 0.45 | 132.9 | 31.14 | 0.16 | 227.87 | 1367.22 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.02 | 0.0 | 7.05 | 0.32 | 0.0 | 7.39 | 44.34 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 7.076 | 6.81 | 1.079 | 182.948 | 21.765 | 0.195 | 219.874 | 1319.244 |
| Iron (mg) | 1.5 | 0.01 | 0.17 | 0.08 | 0.75 | 0.06 | 2.56 | 15.36 |
| Magnesium (mg) | 21.228 | 0.568 | 0.964 | 18.144 | 4.928 | 0.286 | 46.117 | 276.702 |
| Phosphorus (mg) | 154.789 | 6.81 | 4.433 | 143.637 | 78.437 | 1.406 | 389.512 | 2337.072 |
| Potassium (mg) | 228.203 | 6.81 | 4.433 | 234.355 | 55.029 | 1.393 | 530.223 | 3181.338 |
| Sodium (mg) | 50.417 | 163.44 | 0.193 | 69.55 | 57.493 | 0.026 | 341.119 | 2046.714 |
| Zinc (mg) | 3.03 | 0.03 | 0.04 | 0.89 | 0.46 | 0.01 | 4.46 | 26.76 |
| Copper (mg) | 0.106 | 0.0 | 0.008 | 0.015 | 0.041 | 0.002 | 0.173 | 1.038 |
| Manganese (mg) | 0.018 | 0.0 | 0.042 | 0.0 | 0.016 | 0.009 | 0.085 | 0.51 |
| Selenium (mcg) | 18.8 | 0.3 | 0.6 | 3.3 | 13.0 | 0.4 | 36.5 | 219.0 |
| Vitamin A, IU (IU) | 0.0 | 709.091 | 0.0 | 149.685 | 199.995 | 0.0 | 1058.771 | 6352.626 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 40.823 | 57.083 | 0.0 | 288.302 | 1729.812 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 40.823 | 57.493 | 0.0 | 292.401 | 1754.406 |
| Beta Carotene (mcg) | н/д | 44.833 | 0.0 | 7.56 | 4.107 | 0.0 | 56.499 | 338.994 |
| Vitamin E (mg) | н/д | 0.66 | 0.0 | 0.09 | 0.4 | 0.0 | 1.15 | 6.9 |
| Vitamin D (IU) | н/д | 15.89 | н/д | н/д | 14.373 | н/д | 30.263 | 181.578 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 135.931 | 0.234 | 136.165 | 816.99 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.21 | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.115 | 0.003 | 0.022 | 0.045 | 0.029 | 0.01 | 0.225 | 1.35 |
| Riboflavin (mg) | 0.212 | 0.009 | 0.002 | 0.212 | 0.197 | 0.006 | 0.638 | 3.828 |
| Niacin (mg) | 5.528 | 0.011 | 0.162 | 0.121 | 0.029 | 0.077 | 5.928 | 35.568 |
| Pantothenic acid (mg) | 0.619 | 0.031 | 0.039 | 0.59 | 0.591 | 0.006 | 1.876 | 11.256 |
| Vitamin B-6 (mg) | 0.133 | 0.0 | 0.006 | 0.045 | 0.057 | 0.001 | 0.242 | 1.452 |
| Folate (mcg) | 17.69 | 0.851 | 8.905 | 10.584 | 19.301 | 2.382 | 59.714 | 358.284 |
| Vitamin B-12 (mcg) | 2.25 | 0.05 | 0.0 | 0.56 | 0.53 | 0.0 | 3.38 | 20.28 |
| Choline (mg) | н/д | 5.3 | 0.2 | 23.0 | 103.1 | 0.1 | 131.8 | 790.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.597 | 0.0 | 0.0 | 2.005 | 10.601 | 63.606 |
| Tryptophan (g) | 0.195 | 0.003 | 0.003 | 0.03 | 0.07 | 0.002 | 0.302 | 1.812 |
| Threonine (g) | 0.699 | 0.011 | 0.01 | 0.212 | 0.23 | 0.004 | 1.165 | 6.99 |
| Isoleucine (g) | 0.787 | 0.014 | 0.012 | 0.287 | 0.275 | 0.005 | 1.38 | 8.28 |
| Leucine (g) | 1.274 | 0.023 | 0.023 | 0.529 | 0.448 | 0.009 | 2.305 | 13.83 |
| Lysine (g) | 1.442 | 0.02 | 0.01 | 0.469 | 0.374 | 0.003 | 2.317 | 13.902 |
| Methionine (g) | 0.416 | 0.006 | 0.007 | 0.151 | 0.156 | 0.002 | 0.738 | 4.428 |
| Cystine (g) | 0.195 | 0.003 | 0.006 | 0.045 | 0.111 | 0.003 | 0.362 | 2.172 |
| Phenylalanine (g) | 0.663 | 0.011 | 0.015 | 0.287 | 0.279 | 0.007 | 1.263 | 7.578 |
| Tyrosine (g) | 0.548 | 0.011 | 0.009 | 0.272 | 0.205 | 0.004 | 1.051 | 6.306 |
| Valine (g) | 0.885 | 0.017 | 0.017 | 0.438 | 0.353 | 0.005 | 1.716 | 10.296 |
| Arginine (g) | 0.973 | 0.009 | 0.023 | 0.151 | 0.337 | 0.005 | 1.498 | 8.988 |
| Histidine (g) | 0.522 | 0.006 | 0.007 | 0.136 | 0.127 | 0.003 | 0.8 | 4.8 |
| Alanine (g) | 0.982 | 0.009 | 0.016 | 0.227 | 0.304 | 0.004 | 1.541 | 9.246 |
| Aspartic acid (g) | 1.442 | 0.017 | 0.026 | 0.423 | 0.546 | 0.006 | 2.46 | 14.76 |
| Glutamic acid (g) | 2.37 | 0.051 | 0.054 | 1.028 | 0.69 | 0.045 | 4.238 | 25.428 |
| Glycine (g) | 0.796 | 0.006 | 0.013 | 0.121 | 0.177 | 0.005 | 1.117 | 6.702 |
| Proline (g) | 0.69 | 0.023 | 0.013 | 0.62 | 0.209 | 0.016 | 1.571 | 9.426 |
| Serine (g) | 0.61 | 0.014 | 0.015 | 0.333 | 0.398 | 0.007 | 1.377 | 8.262 |
| Cholesterol (mg) | 60.146 | 61.006 | 0.0 | 19.656 | 173.712 | 0.0 | 314.52 | 1887.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.493 | 14.576 | 0.007 | 3.175 | 1.273 | 0.002 | 24.526 | 147.156 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.227 | 5.964 | 0.008 | 1.346 | 1.565 | 0.001 | 14.111 | 84.666 |
| Polyunsaturated (g) | 1.017 | 0.863 | 0.007 | 0.136 | 0.559 | 0.005 | 2.587 | 15.522 |