Рецепт Baked Lamb Patties And Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
110.97g 		egg
11.0g 		bread crumbs
13.5g 		salt
1.5g 		oregano
0.13g 		olives
27.0g 		garlic
0.65g 		parmesan cheese
6.25g 		lamb
170.1g 		olive oil
18.0g 		tomatoes
84.63g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 1.12 1.38 1.8 0.0 0.01 0.0 0.04 2.4 28.17 0.0 0.74 6.92 42.59 170.36
Total Fat (g) 0.21 1.09 0.72 0.0 0.01 27.0 0.0 1.79 39.82 18.0 0.17 8.55 97.37 389.48
Carbohydrates (g) 6.33 0.08 9.72 0.0 0.08 0.0 0.22 0.25 0.0 0.0 3.32 0.19 20.19 80.76
Ash (g) 0.78 0.09 0.39 1.5 0.01 н/д 0.01 0.5 1.48 0.0 0.42 н/д 5.18 20.72
Calories (kcal) 26.633 15.73 53.325 0.0 0.383 238.68 0.972 26.938 479.675 159.12 15.233 105.373 1122.061 4488.244
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 8.05 32.2
Sucrose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.02 0.25 н/д 0.0 н/д н/д 0.01 н/д н/д 1.06 н/д 1.34 5.36
Fructose (g) н/д 0.01 0.33 н/д 0.0 н/д н/д 0.01 н/д н/д 1.16 н/д 1.51 6.04
Lactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Maltose (g) н/д 0.01 0.26 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.55 8.34 0.88 0.0 0.01 0.0 0.38 1.3 101.16 0.0 79.98 11.59 306.18 1224.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.08 0.84 0.0 0.01 0.0 0.01 0.06 0.0 0.0 2.23 0.14 5.96 23.84
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 3.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5.5 22.0
Calcium (mg) 9.987 5.83 24.705 0.36 1.97 0.27 1.181 69.313 27.216 0.18 8.463 210.745 360.219 1440.876
Iron (mg) 0.27 0.2 0.65 0.0 0.06 0.15 0.01 0.06 2.64 0.1 0.23 0.2 4.57 18.28
Magnesium (mg) 15.536 1.32 5.805 0.015 0.338 0.0 0.163 2.375 35.72 0.0 9.309 7.628 78.209 312.836
Phosphorus (mg) 27.743 21.01 22.275 0.0 0.25 0.0 0.998 45.563 267.053 0.0 20.311 125.43 530.633 2122.532
Potassium (mg) 255.231 14.74 26.46 0.12 2.086 0.27 2.617 7.813 377.616 0.18 200.573 22.883 910.588 3642.352
Sodium (mg) 2.219 15.4 98.82 581.37 0.019 0.54 0.111 95.563 100.358 0.36 4.232 151.42 1050.411 4201.644
Zinc (mg) 0.18 0.12 0.2 0.0 0.01 0.0 0.01 0.24 5.8 0.0 0.14 0.85 7.54 30.16
Copper (mg) 0.089 0.011 0.035 0.0 0.001 0.0 0.002 0.015 0.17 0.0 0.051 0.008 0.383 1.532
Manganese (mg) 0.277 0.004 0.124 0.002 0.006 н/д 0.011 0.006 0.034 0.0 0.093 н/д 0.557 2.228
Selenium (mcg) 0.3 3.5 3.4 0.0 0.0 0.0 0.1 1.1 32.0 0.0 0.0 4.1 44.5 178.0
Vitamin A, IU (IU) 29.962 53.57 0.0 0.0 8.629 н/д 0.059 27.625 0.0 0.0 704.968 н/д 824.812 3299.248
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 54.24 76.843 307.372
Vitamin A, RAE (mcg_RAE) 1.11 15.4 0.0 0.0 0.431 0.0 0.0 7.5 0.0 0.0 35.545 55.935 115.921 463.684
Beta Carotene (mcg) 17.755 1.1 0.0 0.0 5.14 0.0 0.033 1.938 0.0 0.0 379.989 22.035 427.989 1711.956
Vitamin E (mg) 0.33 0.11 0.01 0.0 0.02 3.87 0.0 0.02 0.34 2.58 0.46 0.07 7.82 31.28
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2177.53 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 1.078 0.0 0.104 0.0 0.0 0.0 104.095 0.0 141.687 566.748
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.02 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.06 0.1 н/д 0.02 н/д н/д н/д н/д 0.15 0.1 н/д 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 10.7 0.0 13.5 54.0
Thiamin (mg) 0.044 0.008 0.131 0.0 0.0 0.0 0.001 0.002 0.187 0.0 0.034 0.006 0.413 1.652
Riboflavin (mg) 0.044 0.053 0.054 0.0 0.0 0.0 0.001 0.031 0.357 0.0 0.017 0.11 0.667 2.668
Niacin (mg) 0.721 0.008 0.895 0.0 0.008 0.0 0.005 0.007 10.138 0.0 0.499 0.025 12.306 49.224
Pantothenic acid (mg) 0.311 0.158 0.074 0.0 н/д н/д 0.004 0.021 1.106 0.0 0.076 н/д 1.75 7.0
Vitamin B-6 (mg) 0.089 0.015 0.016 0.0 0.002 0.0 0.008 0.003 0.221 0.0 0.068 0.023 0.445 1.78
Folate (mcg) 24.413 5.17 14.445 0.0 0.343 0.0 0.02 0.625 30.618 0.0 12.695 5.085 93.413 373.652
Vitamin B-12 (mcg) 0.0 0.14 0.05 0.0 0.0 0.0 0.0 0.14 3.93 0.0 0.0 0.23 4.49 17.96
Choline (mg) 7.7 27.6 2.0 0.0 0.0 0.1 0.2 1.0 117.9 0.1 5.7 4.4 166.4 665.6
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.011 0.019 0.022 0.0 н/д н/д 0.0 0.033 0.323 0.0 0.008 н/д 0.416 1.664
Threonine (g) 0.044 0.062 0.058 0.0 н/д н/д 0.001 0.091 1.208 0.0 0.025 н/д 1.489 5.956
Isoleucine (g) 0.055 0.074 0.073 0.0 н/д н/д 0.001 0.123 1.361 0.0 0.017 н/д 1.704 6.816
Leucine (g) 0.067 0.12 0.13 0.0 н/д н/д 0.002 0.233 2.194 0.0 0.025 н/д 2.77 11.08
Lysine (g) 0.055 0.1 0.058 0.0 н/д н/д 0.002 0.186 2.483 0.0 0.025 н/д 2.91 11.64
Methionine (g) 0.011 0.042 0.031 0.0 н/д н/д 0.001 0.064 0.731 0.0 0.008 н/д 0.888 3.552
Cystine (g) 0.011 0.03 0.038 0.0 н/д н/д 0.0 0.008 0.34 0.0 0.008 н/д 0.435 1.74
Phenylalanine (g) 0.044 0.075 0.089 0.0 н/д н/д 0.001 0.13 1.14 0.0 0.059 н/д 1.538 6.152
Tyrosine (g) 0.033 0.055 0.054 0.0 н/д н/д 0.001 0.146 0.953 0.0 0.008 н/д 1.249 4.996
Valine (g) 0.055 0.095 0.081 0.0 н/д н/д 0.002 0.158 1.514 0.0 0.017 н/д 1.921 7.684
Arginine (g) 0.067 0.09 0.074 0.0 н/д н/д 0.004 0.098 1.667 0.0 0.017 н/д 2.017 8.068
Histidine (g) 0.022 0.034 0.041 0.0 н/д н/д 0.001 0.068 0.885 0.0 0.008 н/д 1.059 4.236
Alanine (g) 0.055 0.081 0.065 0.0 н/д н/д 0.001 0.073 1.701 0.0 0.025 н/д 2.001 8.004
Aspartic acid (g) 0.178 0.146 0.104 0.0 н/д н/д 0.003 0.167 2.483 0.0 0.118 н/д 3.2 12.8
Glutamic acid (g) 0.211 0.185 0.556 0.0 н/д н/д 0.005 0.544 4.082 0.0 0.364 н/д 5.947 23.788
Glycine (g) 0.044 0.047 0.066 0.0 н/д н/д 0.001 0.048 1.378 0.0 0.017 н/д 1.601 6.404
Proline (g) 0.044 0.056 0.185 0.0 н/д н/д 0.001 0.289 1.174 0.0 0.017 н/д 1.765 7.06
Serine (g) 0.044 0.107 0.089 0.0 н/д н/д 0.001 0.143 1.055 0.0 0.025 н/д 1.465 5.86
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 0.0 5.5 124.171 0.0 0.0 25.143 201.344 805.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.341 0.162 0.0 0.003 3.729 0.001 1.081 17.333 2.486 0.025 5.387 30.582 122.328
Phytosterols (mg) 7.768 н/д 1.08 0.0 0.254 н/д н/д н/д н/д 39.78 5.924 н/д 54.806 219.224
Monounsaturated Fat (g) 0.022 0.419 0.138 0.0 0.001 19.699 0.0 0.524 16.329 13.133 0.025 2.472 52.762 211.048
Polyunsaturated (g) 0.089 0.15 0.278 0.0 0.007 2.84 0.002 0.073 3.147 1.894 0.068 0.254 8.801 35.204