Рецепт Baked Kalounji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 caraili (bitter gourd, karela)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
308.44g 		cheese
132.0g 		pepper
195.16g 		onion
51.75g 		olive oil
13.5g 		seasoning
114.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 57.37 32.87 1.68 0.57 0.0 3.52 н/д 96.01 96.01
Total Fat (g) 46.45 43.74 0.33 0.05 13.5 0.31 н/д 104.39 104.39
Carbohydrates (g) 0.0 1.69 9.06 4.83 0.0 10.55 н/д 26.12 26.12
Ash (g) 2.44 5.19 0.84 0.18 0.0 1.0 н/д 9.65 9.65
Calories (kcal) 663.149 531.96 39.032 20.7 119.34 57.0 н/д 1431.181 1431.181
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.32 0.21 0.51 н/д н/д н/д 1.04 1.04
Glucose (dextrose) (g) н/д н/д 2.26 1.02 н/д н/д н/д 3.28 3.28
Fructose (g) н/д н/д 2.19 0.67 н/д н/д н/д 2.85 2.85
Lactose (g) н/д 0.3 0.0 0.0 н/д н/д н/д 0.3 0.3
Maltose (g) н/д 0.2 0.0 0.0 н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 203.54 48.51 183.24 46.11 0.0 98.62 н/д 580.02 580.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.69 4.68 2.19 0.0 н/д н/д 7.56 7.56
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.3 0.9 0.0 2.3 н/д 6.5 6.5
Calcium (mg) 33.929 951.72 19.516 11.903 0.135 17.1 н/д 1034.302 1034.302
Iron (mg) 2.78 0.9 0.66 0.11 0.08 1.37 н/д 5.89 5.89
Magnesium (mg) 61.688 36.96 19.516 5.175 0.0 17.1 н/д 140.439 140.439
Phosphorus (mg) 453.409 675.84 39.032 15.008 0.0 61.56 н/д 1244.848 1244.848
Potassium (mg) 582.954 129.36 341.53 75.555 0.135 139.08 н/д 1268.614 1268.614
Sodium (mg) 215.909 819.72 5.855 2.07 0.27 289.56 н/д 1333.384 1333.384
Zinc (mg) 4.04 4.11 0.25 0.09 0.0 0.74 н/д 9.23 9.23
Copper (mg) 0.154 0.04 0.137 0.021 0.0 0.114 н/д 0.465 0.465
Manganese (mg) 0.062 0.013 0.234 0.067 0.0 0.308 н/д 0.684 0.684
Selenium (mcg) 44.4 18.3 0.0 0.3 0.0 1.5 н/д 64.5 64.5
Vitamin A, IU (IU) 431.818 1322.64 722.092 1.035 0.0 493.62 н/д 2971.205 2971.205
Retinol (mcg) 126.461 340.56 0.0 0.0 0.0 0.0 н/д 467.021 467.021
Vitamin A, RAE (mcg_RAE) 129.545 349.8 35.129 0.0 0.0 25.08 н/д 539.554 539.554
Beta Carotene (mcg) 0.0 112.2 405.933 0.518 0.0 н/д н/д 518.65 518.65
Vitamin E (mg) 0.93 0.38 0.72 0.01 1.94 н/д н/д 3.98 3.98
Vitamin D (IU) н/д 15.84 н/д н/д н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 665.496 2.07 0.0 н/д н/д 667.566 667.566
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.11 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 156.9 3.8 0.0 13.1 н/д 178.8 178.8
Thiamin (mg) 0.185 0.04 0.117 0.026 0.0 0.114 н/д 0.482 0.482
Riboflavin (mg) 0.37 0.502 0.059 0.016 0.0 0.08 н/д 1.026 1.026
Niacin (mg) 20.974 0.106 0.937 0.062 0.0 0.787 н/д 22.865 22.865
Pantothenic acid (mg) 2.807 0.541 0.195 0.062 0.0 0.103 н/д 3.708 3.708
Vitamin B-6 (mg) 1.08 0.092 0.429 0.062 0.0 0.114 н/д 1.777 1.777
Folate (mcg) 18.506 23.76 19.516 9.833 0.0 33.06 н/д 104.675 104.675
Vitamin B-12 (mcg) 0.96 1.1 0.0 0.0 0.0 0.0 н/д 2.05 2.05
Choline (mg) 184.1 21.8 10.7 3.2 0.0 н/д н/д 219.9 219.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.648 0.422 0.02 0.005 0.0 0.023 н/д 1.118 1.118
Threonine (g) 2.375 1.175 0.078 0.01 0.0 0.137 н/д 3.775 3.775
Isoleucine (g) 2.838 2.046 0.039 0.005 0.0 0.125 н/д 5.053 5.053
Leucine (g) 4.164 3.155 0.078 0.016 0.0 0.205 н/д 7.618 7.618
Lysine (g) 4.657 2.732 0.078 0.021 0.0 0.205 н/д 7.694 7.694
Methionine (g) 1.511 0.858 0.02 0.0 0.0 0.057 н/д 2.446 2.446
Cystine (g) 0.771 0.172 0.02 0.0 0.0 0.023 н/д 0.985 0.985
Phenylalanine (g) 2.221 1.729 0.176 0.016 0.0 0.125 н/д 4.267 4.267
Tyrosine (g) 1.851 1.584 0.02 0.005 0.0 0.08 н/д 3.539 3.539
Valine (g) 2.776 2.191 0.078 0.01 0.0 0.148 н/д 5.204 5.204
Arginine (g) 3.609 1.241 0.059 0.052 0.0 0.274 н/д 5.233 5.233
Histidine (g) 1.666 1.148 0.02 0.005 0.0 0.068 н/д 2.907 2.907
Alanine (g) 3.362 0.924 0.078 0.01 0.0 0.16 н/д 4.534 4.534
Aspartic acid (g) 5.12 2.112 0.41 0.047 0.0 0.319 н/д 8.008 8.008
Glutamic acid (g) 8.359 8.039 0.371 0.135 0.0 0.479 н/д 17.382 17.382
Glycine (g) 3.763 0.568 0.059 0.016 0.0 0.125 н/д 4.53 4.53
Proline (g) 2.807 3.709 0.039 0.005 0.0 0.114 н/д 6.674 6.674
Serine (g) 2.036 1.927 0.098 0.01 0.0 0.114 н/д 4.185 4.185
Cholesterol (mg) 231.331 138.6 0.0 0.0 0.0 0.0 н/д 369.931 369.931
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 27.839 0.117 0.021 1.864 0.057 н/д 43.192 43.192
Phytosterols (mg) н/д н/д 17.564 7.763 29.835 н/д н/д 55.162 55.162
Monounsaturated Fat (g) 19.247 12.395 0.02 0.005 9.85 0.023 н/д 41.539 41.539
Polyunsaturated (g) 9.963 1.241 0.117 0.01 1.42 0.148 н/д 12.899 12.899