Рецепт Baked Italian Zuchinni - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		onion
24.75g 		oregano
0.25g 		tomato
14.11g 		basil
0.07g 		salt
0.1g 		pepper
0.03g 		tomatoes sauce
122.5g 		bread
59.15g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.27 0.03 0.12 0.0 0.0 0.0 1.62 6.95 4.81 14.93 59.72
Total Fat (g) 0.17 0.02 0.03 0.03 0.0 0.0 0.0 0.22 1.08 3.58 5.13 20.52
Carbohydrates (g) 3.12 2.31 0.16 0.55 0.0 0.0 0.02 6.59 33.38 0.51 46.64 186.56
Ash (g) 0.58 0.09 0.02 0.07 0.0 0.1 0.0 2.45 1.29 1.0 5.6 22.4
Calories (kcal) 14.896 9.9 0.765 2.539 0.016 0.0 0.064 29.4 170.936 53.875 282.391 1129.564
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.25 0.0 0.0 0.0 н/д н/д 0.32 н/д 0.02 0.61 2.44
Glucose (dextrose) (g) 0.7 0.49 0.0 0.18 0.0 н/д н/д 2.85 н/д 0.02 4.24 16.96
Fructose (g) 0.88 0.32 0.0 0.19 0.0 н/д н/д 2.03 н/д 0.02 3.45 13.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 22.05 0.02 13.33 0.06 0.0 0.0 111.62 16.45 2.61 254.26 1017.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 1.05 0.01 0.37 0.0 0.0 0.0 5.21 1.51 0.11 9.87 39.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Dietary Fiber (g) 1.0 0.4 0.1 0.2 0.0 0.0 0.0 1.8 1.4 0.0 5.0 20.0
Calcium (mg) 13.965 5.693 3.94 1.411 0.125 0.024 0.109 15.925 26.025 138.625 205.841 823.364
Iron (mg) 0.33 0.05 0.11 0.04 0.0 0.0 0.01 1.25 2.15 0.11 4.04 16.16
Magnesium (mg) 15.827 2.475 0.675 1.552 0.045 0.001 0.049 19.6 16.561 4.75 61.534 246.136
Phosphorus (mg) 35.378 7.178 0.5 3.385 0.039 0.0 0.043 31.85 67.428 91.125 236.927 947.708
Potassium (mg) 243.922 36.135 4.173 33.429 0.208 0.008 0.315 405.475 75.709 15.625 814.998 3259.992
Sodium (mg) 9.31 0.99 0.038 0.705 0.003 38.758 0.011 641.9 384.459 191.125 1267.298 5069.192
Zinc (mg) 0.27 0.04 0.01 0.02 0.0 0.0 0.0 0.25 0.55 0.48 1.63 6.52
Copper (mg) 0.047 0.01 0.002 0.008 0.0 0.0 0.0 0.147 0.083 0.03 0.328 1.312
Manganese (mg) 0.168 0.032 0.012 0.016 0.001 0.0 0.001 0.135 0.308 0.011 0.683 2.732
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 16.0 2.2 18.8 75.2
Vitamin A, IU (IU) 186.2 0.495 17.258 117.495 3.714 0.0 0.075 530.425 0.0 55.25 910.911 3643.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.863 5.924 0.186 0.0 0.004 26.95 0.0 15.0 58.236 232.944
Beta Carotene (mcg) 111.72 0.248 10.28 63.331 2.212 0.0 0.039 317.275 0.0 3.875 508.98 2035.92
Vitamin E (mg) 0.11 0.0 0.05 0.08 0.0 0.0 0.0 1.74 0.11 0.03 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.002 17124.275 0.0 0.0 17487.198 69948.792
Lutein + zeaxanthin (mcg) 1978.375 0.99 2.155 17.349 3.978 0.0 0.051 28.175 7.098 0.0 2038.171 8152.684
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.05 0.02 0.0 н/д 0.0 0.12 н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 15.8 1.8 0.1 1.8 0.0 0.0 0.0 8.6 0.1 0.0 28.3 113.2
Thiamin (mg) 0.047 0.012 0.001 0.006 0.0 0.0 0.0 0.025 0.254 0.004 0.348 1.392
Riboflavin (mg) 0.13 0.007 0.001 0.003 0.0 0.0 0.0 0.086 0.172 0.061 0.46 1.84
Niacin (mg) 0.456 0.03 0.016 0.083 0.001 0.0 0.0 1.201 2.815 0.014 4.615 18.46
Pantothenic acid (mg) 0.149 0.03 н/д 0.013 0.0 0.0 н/д 0.38 0.195 0.041 0.808 3.232
Vitamin B-6 (mg) 0.205 0.03 0.003 0.011 0.0 0.0 0.0 0.123 0.059 0.006 0.437 1.748
Folate (mcg) 26.999 4.703 0.685 2.116 0.048 0.0 0.003 13.475 87.538 1.25 136.816 547.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 8.8 1.5 0.1 0.9 0.0 0.0 0.0 12.1 8.8 1.9 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.203 0.0 69.203 276.812
Tryptophan (g) 0.009 0.002 н/д 0.001 0.0 0.0 н/д 0.012 0.071 0.065 0.161 0.644
Threonine (g) 0.028 0.005 н/д 0.004 0.0 0.0 н/д 0.049 0.166 0.183 0.434 1.736
Isoleucine (g) 0.037 0.002 н/д 0.003 0.0 0.0 н/д 0.037 0.219 0.246 0.544 2.176
Leucine (g) 0.065 0.007 н/д 0.004 0.0 0.0 н/д 0.049 0.408 0.465 0.999 3.996
Lysine (g) 0.065 0.01 н/д 0.004 0.0 0.0 н/д 0.049 0.177 0.373 0.678 2.712
Methionine (g) 0.019 0.0 н/д 0.001 0.0 0.0 н/д 0.012 0.089 0.128 0.249 0.996
Cystine (g) 0.009 0.0 н/д 0.001 0.0 0.0 н/д 0.012 0.142 0.015 0.18 0.72
Phenylalanine (g) 0.037 0.007 н/д 0.01 0.0 0.0 н/д 0.123 0.29 0.26 0.727 2.908
Tyrosine (g) 0.028 0.002 н/д 0.001 0.0 0.0 н/д 0.025 0.112 0.291 0.46 1.84
Valine (g) 0.047 0.005 н/д 0.003 0.0 0.0 н/д 0.037 0.254 0.315 0.66 2.64
Arginine (g) 0.047 0.025 н/д 0.003 0.0 0.0 н/д 0.037 0.219 0.196 0.526 2.104
Histidine (g) 0.028 0.002 н/д 0.001 0.0 0.0 н/д 0.025 0.124 0.136 0.317 1.268
Alanine (g) 0.056 0.005 н/д 0.004 0.0 0.0 н/д 0.049 0.195 0.145 0.454 1.816
Aspartic acid (g) 0.14 0.022 н/д 0.02 0.0 0.0 н/д 0.245 0.266 0.334 1.027 4.108
Glutamic acid (g) 0.121 0.064 н/д 0.061 0.0 0.0 н/д 0.796 1.946 1.088 4.076 16.304
Glycine (g) 0.047 0.007 н/д 0.003 0.0 0.0 н/д 0.037 0.213 0.095 0.402 1.608
Proline (g) 0.037 0.002 н/д 0.003 0.0 0.0 н/д 0.025 0.657 0.578 1.301 5.204
Serine (g) 0.047 0.005 н/д 0.004 0.0 0.0 н/д 0.049 0.266 0.286 0.657 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.01 0.007 0.004 0.0 0.0 0.0 0.037 0.296 2.163 2.553 10.212
Phytosterols (mg) н/д 3.713 0.508 0.987 н/д 0.0 0.023 н/д н/д н/д 5.23 20.92
Monounsaturated Fat (g) 0.009 0.002 0.002 0.004 0.0 0.0 0.0 0.037 0.207 1.048 1.309 5.236
Polyunsaturated (g) 0.074 0.005 0.013 0.011 0.0 0.0 0.0 0.086 0.467 0.146 0.804 3.216