Рецепт Baked Italian Subs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Six 6- to-8-inch hero (hoagie) rolls, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dressing
19.58g 		salami
37.8g 		turkey
25.33g 		ham
37.8g 		provolone cheese
37.8g 		tomato
27.6g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.07 4.76 5.51 6.59 9.67 0.24 0.09 26.95 161.7
Total Fat (g) 5.56 8.39 0.72 2.33 10.06 0.06 0.01 27.13 162.78
Carbohydrates (g) 2.04 0.72 0.0 0.26 0.81 1.08 0.77 5.68 34.08
Ash (g) 0.87 1.25 0.25 1.24 1.78 0.14 0.03 5.55 33.3
Calories (kcal) 56.988 98.658 30.138 50.274 132.678 4.969 3.3 377.004 2262.024
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.08 0.08 0.48
Glucose (dextrose) (g) 0.92 н/д н/д н/д н/д 0.35 0.16 1.42 8.52
Fructose (g) 0.71 н/д н/д н/д н/д 0.38 0.11 1.2 7.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.05 22.68 18.78 27.37 15.48 26.09 7.35 128.8 772.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.57 0.0 н/д 0.21 0.73 0.35 3.48 20.88
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 3.0
Calcium (mg) 1.371 2.268 3.546 2.646 285.768 2.76 1.898 300.256 1801.536
Iron (mg) 0.12 0.83 0.37 0.4 0.2 0.07 0.02 2.02 12.12
Magnesium (mg) 0.588 4.914 6.332 7.56 10.584 3.036 0.825 33.838 203.028
Phosphorus (mg) 1.763 77.49 49.386 105.084 187.488 6.625 2.393 430.228 2581.368
Potassium (mg) 9.4 71.064 74.965 102.816 52.164 65.42 12.045 387.874 2327.244
Sodium (mg) 323.908 430.92 17.728 457.38 331.128 1.38 0.33 1562.775 9376.65
Zinc (mg) 0.03 0.67 0.6 0.87 1.22 0.05 0.01 3.45 20.7
Copper (mg) 0.0 0.072 0.028 0.042 0.011 0.017 0.003 0.172 1.032
Manganese (mg) 0.004 0.019 0.005 0.011 0.004 0.03 0.011 0.084 0.504
Selenium (mcg) 0.4 5.5 6.7 6.2 5.5 0.0 0.0 24.3 145.8
Vitamin A, IU (IU) 7.05 0.0 0.0 1.89 332.64 229.936 0.165 571.681 3430.086
Retinol (mcg) 0.0 0.0 0.0 0.756 86.94 0.0 0.0 87.696 526.176
Vitamin A, RAE (mcg_RAE) 0.392 0.0 0.0 0.756 89.208 11.593 0.0 101.949 611.694
Beta Carotene (mcg) 4.113 0.0 0.0 н/д 25.704 123.939 0.083 153.838 923.028
Vitamin E (mg) 0.98 0.07 0.09 н/д 0.09 0.15 0.0 1.38 8.28
Vitamin D (IU) н/д 18.144 н/д н/д н/д н/д н/д 18.144 108.864
Lycopene (mcg) 3.133 0.0 0.0 н/д 0.0 710.234 0.0 713.367 4280.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 33.952 0.33 34.282 205.692
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.6 0.0 3.5 0.6 12.7 76.2
Thiamin (mg) 0.002 0.038 0.018 0.2 0.008 0.011 0.004 0.281 1.686
Riboflavin (mg) 0.004 0.072 0.043 0.072 0.121 0.006 0.002 0.32 1.92
Niacin (mg) 0.0 1.225 1.15 0.956 0.06 0.163 0.01 3.564 21.384
Pantothenic acid (mg) 0.0 0.359 0.23 0.249 0.181 0.025 0.01 1.055 6.33
Vitamin B-6 (mg) 0.012 0.068 0.119 0.087 0.026 0.022 0.01 0.344 2.064
Folate (mcg) 0.0 0.756 2.279 1.512 3.78 4.141 1.568 14.035 84.21
Vitamin B-12 (mcg) 0.0 1.16 0.11 0.26 0.55 0.0 0.0 2.07 12.42
Choline (mg) 0.5 21.7 17.8 н/д 5.8 1.8 0.5 48.2 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.053 0.063 н/д 0.132 0.003 0.001 0.252 1.512
Threonine (g) 0.0 0.215 0.246 н/д 0.37 0.008 0.002 0.841 5.046
Isoleucine (g) 0.0 0.246 0.286 н/д 0.412 0.006 0.001 0.95 5.7
Leucine (g) 0.0 0.416 0.441 н/д 0.869 0.008 0.002 1.737 10.422
Lysine (g) 0.0 0.435 0.519 н/д 1.002 0.008 0.003 1.967 11.802
Methionine (g) 0.0 0.132 0.16 н/д 0.261 0.003 0.0 0.555 3.33
Cystine (g) 0.0 0.072 0.058 н/д 0.045 0.003 0.0 0.178 1.068
Phenylalanine (g) 0.0 0.204 0.218 н/д 0.488 0.019 0.002 0.931 5.586
Tyrosine (g) 0.0 0.185 0.218 н/д 0.575 0.003 0.001 0.981 5.886
Valine (g) 0.0 0.249 0.294 н/д 0.62 0.006 0.002 1.17 7.02
Arginine (g) 0.0 0.352 0.385 н/д 0.386 0.006 0.008 1.136 6.816
Histidine (g) 0.0 0.181 0.172 н/д 0.423 0.003 0.001 0.781 4.686
Alanine (g) 0.0 0.408 0.342 н/д 0.268 0.008 0.002 1.028 6.168
Aspartic acid (g) 0.0 0.556 0.534 н/д 0.658 0.039 0.007 1.794 10.764
Glutamic acid (g) 0.012 0.926 0.899 н/д 2.359 0.119 0.021 4.336 26.016
Glycine (g) 0.0 0.476 0.274 н/д 0.163 0.006 0.002 0.92 5.52
Proline (g) 0.0 0.408 0.23 н/д 1.047 0.006 0.001 1.692 10.152
Serine (g) 0.0 0.231 0.246 н/д 0.556 0.008 0.002 1.042 6.252
Cholesterol (mg) 0.0 26.838 16.462 26.838 26.082 0.0 0.0 96.22 577.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.875 3.731 0.241 0.631 6.456 0.008 0.003 11.946 71.676
Phytosterols (mg) н/д 0.0 н/д н/д н/д 1.932 1.238 3.17 19.02
Monounsaturated Fat (g) 1.238 4.026 0.154 1.005 2.793 0.008 0.001 9.226 55.356
Polyunsaturated (g) 2.534 0.393 0.21 0.295 0.291 0.022 0.002 3.747 22.482