Рецепт Baked Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. of brown short grain rice hummus (you can make your own - below)
100 gm grated vegan cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.96g 		leek
9.79g 		spring onions
7.2g 		zucchini
46.55g 		pepper
12.2g 		carrot
13.57g 		tomatoes puree
62.5g 		fenugreek
0.93g 		wine vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.15 0.13 0.56 0.1 0.13 1.03 0.21 0.0 2.44 9.76
Total Fat (g) 0.01 0.03 0.01 0.08 0.02 0.03 0.13 0.06 0.0 0.38 1.52
Carbohydrates (g) 0.65 1.39 0.53 1.56 0.57 1.3 5.61 0.54 0.0 12.14 48.56
Ash (g) 0.03 0.1 0.06 0.29 0.05 0.13 0.8 0.03 0.0 1.5 6.0
Calories (kcal) 2.917 5.972 2.304 7.448 2.44 5.565 23.75 2.988 0.238 53.62 214.48
Starch (g) н/д н/д н/д н/д 0.0 0.19 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д н/д 0.01 0.01 0.49 0.0 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.14 0.08 1.53 н/д н/д 2.1 8.4
Fructose (g) н/д н/д н/д 0.44 0.14 0.07 1.49 н/д н/д 2.14 8.56
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1.15 8.13 6.47 44.05 11.45 11.98 54.93 0.08 1.18 139.42 557.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.02 0.38 0.17 0.81 0.29 0.64 3.02 н/д 0.0 5.33 21.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.2 0.4 1.2 0.2 0.0 2.9 11.6
Calcium (mg) 3.543 5.776 5.184 6.983 1.22 4.479 11.25 1.628 0.075 40.137 160.548
Iron (mg) 0.03 0.21 0.11 0.16 0.04 0.04 1.11 0.31 0.01 2.02 8.08
Magnesium (mg) 0.489 2.741 1.44 7.914 1.22 1.629 14.375 1.767 0.05 31.624 126.496
Phosphorus (mg) 2.995 3.427 2.664 17.689 2.44 4.75 25.0 2.738 0.1 61.802 247.208
Potassium (mg) 7.85 17.622 19.872 121.961 21.346 43.432 274.375 7.123 0.488 514.067 2056.268
Sodium (mg) 0.333 1.958 1.152 4.655 0.366 9.365 249.375 0.62 0.1 267.923 1071.692
Zinc (mg) 0.02 0.01 0.03 0.13 0.02 0.03 0.23 0.02 0.0 0.49 1.96
Copper (mg) 0.006 0.012 0.006 0.023 0.009 0.007 0.181 0.01 0.0 0.254 1.016
Manganese (mg) 0.033 0.047 0.012 0.084 0.015 0.019 0.106 0.011 0.001 0.327 1.308
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.1 н/д 1.0 4.0
Vitamin A, IU (IU) 0.176 163.199 71.784 93.1 45.131 2267.422 318.75 0.555 0.0 2960.117 11840.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.126 3.6 4.655 2.196 113.33 16.25 0.028 0.0 148.184 592.736
Beta Carotene (mcg) 0.098 97.9 43.056 55.86 25.371 1124.482 191.25 н/д н/д 1538.016 6152.064
Vitamin E (mg) 0.0 0.09 0.04 0.06 0.05 0.09 1.23 н/д н/д 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 13596.25 н/д н/д 13596.386 54385.544
Lutein + zeaxanthin (mcg) 0.313 186.01 81.864 989.188 41.593 34.746 0.0 н/д н/д 1333.714 5334.856
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.15 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.2 1.4 7.9 9.8 0.8 6.6 0.0 0.0 28.3 113.2
Thiamin (mg) 0.004 0.006 0.004 0.023 0.007 0.01 0.019 0.003 н/д 0.076 0.304
Riboflavin (mg) 0.002 0.003 0.006 0.065 0.004 0.008 0.05 0.003 н/д 0.141 0.564
Niacin (mg) 0.014 0.039 0.038 0.228 0.059 0.133 0.919 0.015 н/д 1.445 5.78
Pantothenic acid (mg) 0.012 0.014 0.006 0.074 0.012 0.037 0.275 н/д н/д 0.43 1.72
Vitamin B-6 (mg) 0.024 0.023 0.004 0.102 0.027 0.019 0.081 0.006 н/д 0.286 1.144
Folate (mcg) 0.059 6.266 4.608 13.5 1.22 2.579 6.875 0.527 н/д 35.633 142.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.5 0.9 0.4 4.4 0.7 1.2 11.0 н/д н/д 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.005 0.001 0.001 0.006 0.004 н/д 0.021 0.084
Threonine (g) 0.003 0.006 0.005 0.014 0.005 0.026 0.025 0.008 н/д 0.092 0.368
Isoleucine (g) 0.004 0.005 0.006 0.019 0.002 0.011 0.019 0.011 н/д 0.077 0.308
Leucine (g) 0.006 0.01 0.008 0.033 0.005 0.014 0.031 0.016 н/д 0.122 0.488
Lysine (g) 0.005 0.008 0.006 0.033 0.005 0.014 0.031 0.016 н/д 0.117 0.468
Methionine (g) 0.002 0.002 0.001 0.009 0.001 0.003 0.006 0.003 н/д 0.028 0.112
Cystine (g) 0.001 0.003 н/д 0.005 0.001 0.011 0.006 0.003 н/д 0.031 0.124
Phenylalanine (g) 0.004 0.006 0.004 0.019 0.011 0.008 0.025 0.01 н/д 0.087 0.348
Tyrosine (g) 0.002 0.004 0.004 0.014 0.001 0.005 0.013 0.007 н/д 0.049 0.196
Valine (g) 0.006 0.006 0.006 0.023 0.005 0.01 0.019 0.01 н/д 0.084 0.336
Arginine (g) 0.012 0.008 0.009 0.023 0.004 0.012 0.019 0.023 н/д 0.11 0.44
Histidine (g) 0.002 0.003 0.002 0.014 0.001 0.005 0.019 0.006 н/д 0.053 0.212
Alanine (g) 0.003 0.007 0.006 0.028 0.005 0.015 0.031 0.009 н/д 0.104 0.416
Aspartic acid (g) 0.01 0.014 0.012 0.07 0.026 0.026 0.175 0.025 н/д 0.357 1.428
Glutamic acid (g) 0.016 0.023 0.027 0.061 0.023 0.05 0.506 0.037 н/д 0.743 2.972
Glycine (g) 0.004 0.007 0.006 0.023 0.004 0.007 0.019 0.012 н/д 0.082 0.328
Proline (g) 0.002 0.007 0.009 0.019 0.002 0.007 0.025 0.011 н/д 0.081 0.324
Serine (g) 0.004 0.009 0.006 0.023 0.006 0.007 0.025 0.011 н/д 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 0.019 0.007 0.005 0.019 0.014 0.0 0.071 0.284
Phytosterols (mg) н/д н/д н/д н/д 1.098 н/д н/д 1.295 н/д 2.393 9.572
Monounsaturated Fat (g) 0.0 0.0 0.002 0.005 0.001 0.001 0.019 н/д н/д 0.028 0.112
Polyunsaturated (g) 0.005 0.017 0.005 0.037 0.007 0.016 0.056 н/д н/д 0.144 0.576