Рецепт Baked Hubbard Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
29 lb SQUASH SUMMER FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
148.0g 		water
19.75g 		butter
37.8g 		sugar
37.8g 		cinnamon
0.65g 		salt table
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.32 0.05 0.03 0.0 0.39 4.68
Total Fat (g) 0.0 0.0 30.66 0.0 0.01 0.0 30.67 368.04
Carbohydrates (g) 0.0 0.0 0.02 37.08 0.52 0.0 37.62 451.44
Ash (g) 0.15 0.02 0.8 0.17 0.02 1.5 2.66 31.92
Calories (kcal) 0.0 0.0 271.02 143.637 1.606 0.0 416.262 4995.144
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 35.74 0.0 н/д 35.74 428.88
Glucose (dextrose) (g) н/д н/д н/д 0.51 0.01 н/д 0.52 6.24
Fructose (g) н/д н/д н/д 0.42 0.01 н/д 0.43 5.16
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.85 19.73 6.0 0.51 0.07 0.0 174.16 2089.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 36.67 0.01 0.0 36.71 440.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 4.44 0.593 9.072 31.373 6.513 0.36 52.351 628.212
Iron (mg) 0.0 0.0 0.01 0.27 0.05 0.0 0.33 3.96
Magnesium (mg) 1.48 0.198 0.756 3.402 0.39 0.015 6.24 74.88
Phosphorus (mg) 0.0 0.0 9.072 1.512 0.416 0.0 11.0 132.0
Potassium (mg) 0.0 0.0 9.072 50.273 2.802 0.12 62.266 747.192
Sodium (mg) 5.92 0.79 217.723 10.584 0.065 581.37 816.452 9797.424
Zinc (mg) 0.01 0.0 0.03 0.01 0.01 0.0 0.08 0.96
Copper (mg) 0.015 0.002 0.0 0.019 0.002 0.0 0.038 0.456
Manganese (mg) 0.0 0.0 0.0 0.023 0.114 0.002 0.138 1.656
Selenium (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 944.601 0.0 1.918 0.0 946.519 11358.228
Retinol (mcg) 0.0 0.0 253.632 0.0 0.0 0.0 253.632 3043.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 258.546 0.0 0.098 0.0 258.644 3103.728
Beta Carotene (mcg) 0.0 0.0 59.723 0.0 0.728 0.0 60.451 725.412
Vitamin E (mg) 0.0 0.0 0.88 0.0 0.02 0.0 0.89 10.68
Vitamin D (IU) 0.0 0.0 21.168 н/д н/д н/д 21.168 254.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 0.0 1.443 17.316
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.07 н/д 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.048
Riboflavin (mg) 0.0 0.0 0.011 0.0 0.0 0.0 0.012 0.144
Niacin (mg) 0.0 0.0 0.015 0.042 0.009 0.0 0.065 0.78
Pantothenic acid (mg) 0.0 0.0 0.042 0.049 0.002 0.0 0.093 1.116
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.001 0.0 0.016 0.192
Folate (mcg) 0.0 0.0 1.134 0.378 0.039 0.0 1.551 18.612
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.0 7.1 0.9 0.1 0.0 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д 0.0 0.0 0.004 0.048
Threonine (g) н/д н/д 0.015 н/д 0.001 0.0 0.016 0.192
Isoleucine (g) н/д н/д 0.019 н/д 0.001 0.0 0.02 0.24
Leucine (g) н/д н/д 0.03 н/д 0.002 0.0 0.032 0.384
Lysine (g) н/д н/д 0.026 н/д 0.002 0.0 0.028 0.336
Methionine (g) н/д н/д 0.008 н/д 0.001 0.0 0.008 0.096
Cystine (g) н/д н/д 0.004 н/д 0.0 0.0 0.004 0.048
Phenylalanine (g) н/д н/д 0.015 н/д 0.001 0.0 0.016 0.192
Tyrosine (g) н/д н/д 0.015 н/д 0.001 0.0 0.016 0.192
Valine (g) н/д н/д 0.023 н/д 0.001 0.0 0.024 0.288
Arginine (g) н/д н/д 0.011 н/д 0.001 0.0 0.012 0.144
Histidine (g) н/д н/д 0.008 н/д 0.001 0.0 0.008 0.096
Alanine (g) н/д н/д 0.011 н/д 0.001 0.0 0.012 0.144
Aspartic acid (g) н/д н/д 0.023 н/д 0.003 0.0 0.026 0.312
Glutamic acid (g) н/д н/д 0.068 н/д 0.002 0.0 0.07 0.84
Glycine (g) н/д н/д 0.008 н/д 0.001 0.0 0.009 0.108
Proline (g) н/д н/д 0.03 н/д 0.003 0.0 0.033 0.396
Serine (g) н/д н/д 0.019 н/д 0.001 0.0 0.02 0.24
Cholesterol (mg) 0.0 0.0 81.268 0.0 0.0 0.0 81.268 975.216
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 19.417 0.0 0.002 0.0 19.42 233.04
Phytosterols (mg) н/д н/д н/д н/д 0.169 0.0 0.169 2.028
Monounsaturated Fat (g) 0.0 0.0 7.945 0.0 0.002 0.0 7.947 95.364
Polyunsaturated (g) 0.0 0.0 1.149 0.0 0.0 0.0 1.15 13.8