Рецепт Baked Herrings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	herrings 184.0g	salt 0.0g	butter 56.0g	Всего в порции	Всего в рецепте
Protein (g)	33.05	н/д	0.48	33.52	33.52
Total Fat (g)	16.63	н/д	45.42	62.06	62.06
Carbohydrates (g)	0.0	н/д	0.03	0.03	0.03
Ash (g)	2.69	н/д	1.18	3.87	3.87
Calories (kcal)	290.72	н/д	401.52	692.24	692.24
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	132.57	н/д	8.89	141.46	141.46
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.03	0.03	0.03
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	104.88	н/д	13.44	118.32	118.32
Iron (mg)	2.02	н/д	0.01	2.04	2.04
Magnesium (mg)	58.88	н/д	1.12	60.0	60.0
Phosphorus (mg)	434.24	н/д	13.44	447.68	447.68
Potassium (mg)	601.68	н/д	13.44	615.12	615.12
Sodium (mg)	165.6	н/д	322.56	488.16	488.16
Zinc (mg)	1.82	н/д	0.05	1.87	1.87
Copper (mg)	0.166	н/д	0.0	0.166	0.166
Manganese (mg)	0.074	н/д	0.0	0.074	0.074
Selenium (mcg)	67.2	н/д	0.6	67.7	67.7
Vitamin A, IU (IU)	171.12	н/д	1399.44	1570.56	1570.56
Retinol (mcg)	51.52	н/д	375.76	427.28	427.28
Vitamin A, RAE (mcg_RAE)	51.52	н/д	383.04	434.56	434.56
Beta Carotene (mcg)	0.0	н/д	88.48	88.48	88.48
Vitamin E (mg)	1.97	н/д	1.3	3.27	3.27
Vitamin D (IU)	2995.52	н/д	31.36	3026.88	3026.88
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.3	н/д	0.0	1.3	1.3
Thiamin (mg)	0.166	н/д	0.006	0.171	0.171
Riboflavin (mg)	0.423	н/д	0.017	0.44	0.44
Niacin (mg)	5.925	н/д	0.022	5.947	5.947
Pantothenic acid (mg)	1.196	н/д	0.062	1.258	1.258
Vitamin B-6 (mg)	0.552	н/д	0.0	0.552	0.552
Folate (mcg)	18.4	н/д	1.68	20.08	20.08
Vitamin B-12 (mcg)	25.15	н/д	0.1	25.25	25.25
Choline (mg)	119.6	н/д	10.5	130.1	130.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.368	н/д	0.006	0.374	0.374
Threonine (g)	1.454	н/д	0.022	1.476	1.476
Isoleucine (g)	1.527	н/д	0.028	1.555	1.555
Leucine (g)	2.686	н/д	0.045	2.731	2.731
Lysine (g)	3.036	н/д	0.039	3.075	3.075
Methionine (g)	0.975	н/д	0.011	0.986	0.986
Cystine (g)	0.35	н/д	0.006	0.355	0.355
Phenylalanine (g)	1.288	н/д	0.022	1.31	1.31
Tyrosine (g)	1.122	н/д	0.022	1.145	1.145
Valine (g)	1.711	н/д	0.034	1.745	1.745
Arginine (g)	1.987	н/д	0.017	2.004	2.004
Histidine (g)	0.975	н/д	0.011	0.986	0.986
Alanine (g)	2.006	н/д	0.017	2.022	2.022
Aspartic acid (g)	3.386	н/д	0.034	3.419	3.419
Glutamic acid (g)	4.931	н/д	0.101	5.032	5.032
Glycine (g)	1.582	н/д	0.011	1.594	1.594
Proline (g)	1.178	н/д	0.045	1.222	1.222
Serine (g)	1.343	н/д	0.028	1.371	1.371
Cholesterol (mg)	110.4	н/д	120.4	230.8	230.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.754	н/д	28.767	32.521	32.521
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.882	н/д	11.771	18.653	18.653
Polyunsaturated (g)	3.919	н/д	1.702	5.622	5.622