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 Herbed Salmon With Lentils |
 Salmon in Herb Marinade |
 Cooked Lentils |
 Starting Red Wine Sauce |
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There are hundreds of recipes available for the classic salmon and lentils combination, but since both the salmon and lentils are prepared separately, there is a lot of flexibility and creativity for making each part.
The herbed salmon could be seared in a skillet on the stovetop, grilled on the grill, or baked in the oven. The seared or grilled versions result in a salmon with a crust, while the baked kind creates a moist herbed topping sans crust. For this recipe, I baked the salmon, and as can be seen in the photo, there are plenty of herbs without a crust.
Any method works well and the end result is a moist pink, flaky fish inside. Of course, if someone wants the salmon to be well done, then the cooking time could be adjusted accordingly.
And for the lentils, I tried making them several ways by first adding them to the pan covered with water and then adding the vegetables. Alternatively, I tried sautéing the vegetables first, and then added the lentils and water or a flavored broth. Either way, I found that they almost always never cooked as the suggested time listed in the recipes. Typically, they would require an additional 20-30 minutes.
Finally, the Red Wine Sauce adds a slight tartness to the dish. It does not overpower the fresh herbs or sweetness of the salmon or the tenderness of the lentils which absorb all the flavors.
Ингредиенты
- For the Salmon:
- 2 fresh tarragon sprigs, leaves finely chopped, stems reserved
- 2 fresh flat-leaf parsley sprigs, leaves finely chopped, stems reserved
- 2 fresh chives, finely chopped
- 1/4 teaspoon kosher salt
- Finely grated zest of 1 orange, about 1 Tablespoon
- 1/4 teaspoon freshly ground pepper
- 2 6-ounce skinless salmon fillets, about one-inch thick
- Extra oil virgin olive oil (for drizzling or sautéing salmon prior to cooking)
- For the Lentils:
- 1 1/2 cup French green lentils, rinsed and picked over
- 1 Tablespoon extra virgin olive oil
- 1 onion, peeled and chopped into 1/2 inch dice
- 1 carrot, peeled and chopped in 1/2 inch dice
- 1 celery stalk, chopped into 1/2 inch dice
- 4 large garlic cloves, minced
- 4 fresh thyme sprigs
- For the Red Wine Sauce:
- 1 cup dry red wine, such as Cabernet Sauvignon
- 1/2 cup port
- 1/4 cup red wine vinegar
- 1 small shallot, minced
- Reserved tarragon and parsley stems
- 1/2 stick (2 ounces) cold unsalted butter, cut into ½-inch dice
Инструкции
- For the Salmon:
- In a small bowl, mix together the chopped tarragon, parsley, chives, kosher salt, orange zest and pepper. Spread the herb mixture evenly on both sides of the salmon and arrange the fillets in a large baking dish. Marinate in the refrigerator for about 3-4 hours.
- To Finish Salmon, preheat oven to 450 degrees.
- Remove salmon from refrigerator at let it sit at room temperature for about 20 minutes.*
- Drizzle salmon with extra virgin olive oil and place in the oven for about 7-8 minutes, or until desired doneness. Remove from oven and let salmon rest for about 5 minutes.
- *Alternatively, after reaching room temperature, the salmon could be sautéed instead of cooked in the oven. Heat a large, heavy cast-iron skillet. Brush the herbs from the salmon. Drizzle bottom of skillet with olive oil. Cook the salmon fillets over moderate heat, turning once until nicely browned and just opaque throughout, about 4 minutes per side.
- For the Lentils:
- Kosher salt, to taste (about 1/2 teaspoon)
- Water, about 2-2 1/2 cups
- In a medium saucepan over medium heat, heat the olive oil until it slides across the pan. Add the chopped onions, carrots, celery, garlic, thyme sprigs and salt, and cook stirring occasionally, until the vegetables soften, about 15 minutes. Add the lentils and enough water to cover lentils (about 1-1 1/2 cups) and bring to a simmer. Simmer until the water no longer covers the lentils, about 30 minutes. Add salt and more water (about 1/2 cup) so the lentils are once again covered. Continue cooking, adding more water, until the lentils are tender, about 30 minutes more. Discard thyme sprigs prior to serving. The lentils can be stored in the refrigerator for up to one day. Reheat before serving.
- For the Red Wine Sauce:
- In a non-reactive medium saucepan, combine the red wine, port, red wine vinegar, shallots and tarragon and parsley stems. Boil over high heat until reduced to 1/2 cup, about 15 minutes. Strain the mixture into a small non-reactive saucepan and bring back to a boil over moderate heat. Lower the heat and gradually whisk in the butter until the sauce is slightly thickened; do not let the sauce boil. Season with salt and pepper and keep warm.
- To Plate:
- Make a bed of the lentils on each plate. Set the salmon fillets on top, spoon the red wine sauce over the fish and lentils and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 669g | |
| Recipe makes 2 servings | |
| Calories 1371 | |
| Calories from Fat 483 | 35% |
| Total Fat 54.3g | 68% |
| Saturated Fat 20.96g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 452mg | 19% |
| Potassium 2481mg | 71% |
| Total Carbs 108.15g | 29% |
| Dietary Fiber 46.4g | 155% |
| Sugars 12.28g | 8% |
| Protein 73.86g | 118% |
