Рецепт Baked Herbed Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.83g 		virgin
9.0g 		wine
88.5g 		lemon juice
61.0g 		tarragon
1.2g 		basil
1.13g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.0 0.06 0.23 0.27 0.04 0.01 68.69 68.69
Total Fat (g) 3.66 9.0 0.0 0.0 0.09 0.01 0.0 12.75 12.75
Carbohydrates (g) 0.0 0.0 2.41 5.26 0.6 0.03 0.08 8.38 8.38
Ash (g) 3.01 0.0 0.21 0.16 0.14 0.02 0.01 3.55 3.55
Calories (kcal) 324.317 79.56 73.455 15.25 3.54 0.261 0.394 496.776 496.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 9.2 0.0 0.0 0.0 0.0 9.2 9.2
Water (g) 220.42 0.0 76.62 55.35 0.09 1.04 1.17 354.69 354.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 1.46 н/д 0.0 0.05 2.22 2.22
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.4
Calcium (mg) 32.432 0.09 7.08 4.27 13.668 2.005 0.089 59.634 59.634
Iron (mg) 2.12 0.05 0.33 0.02 0.39 0.04 0.01 2.95 2.95
Magnesium (mg) 82.553 0.0 9.735 3.66 4.164 0.725 0.153 100.99 100.99
Phosphorus (mg) 577.874 0.0 17.7 3.66 3.756 0.634 0.33 603.954 603.954
Potassium (mg) 751.825 0.09 87.615 75.64 36.24 3.342 2.682 957.434 957.434
Sodium (mg) 191.642 0.18 4.425 0.61 0.744 0.045 0.051 197.697 197.697
Zinc (mg) 2.36 0.0 0.12 0.03 0.05 0.01 0.0 2.56 2.56
Copper (mg) 0.118 0.0 0.009 0.018 0.008 0.004 0.0 0.158 0.158
Manganese (mg) 0.059 0.0 0.106 0.006 0.096 0.013 0.001 0.281 0.281
Selenium (mcg) 52.5 0.0 0.2 0.1 0.1 0.0 0.0 52.8 52.8
Vitamin A, IU (IU) 61.915 0.0 0.0 12.2 50.4 59.755 39.795 224.065 224.065
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.61 2.52 2.991 1.995 25.806 25.806
Beta Carotene (mcg) 0.0 0.0 0.0 1.83 н/д 35.593 20.641 58.064 58.064
Vitamin E (mg) 0.38 1.29 0.0 0.09 н/д 0.01 0.02 1.8 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.49 н/д 64.003 0.648 70.141 70.141
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.12 0.07 н/д н/д н/д 0.0 0.0 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 28.1 0.6 0.2 1.6 34.0 34.0
Thiamin (mg) 0.206 0.0 0.009 0.018 0.003 0.0 0.001 0.238 0.238
Riboflavin (mg) 0.265 0.0 0.018 0.006 0.016 0.001 0.001 0.307 0.307
Niacin (mg) 32.992 0.0 0.15 0.061 0.107 0.01 0.012 33.333 33.333
Pantothenic acid (mg) 2.418 0.0 0.035 0.061 н/д 0.002 0.004 2.52 2.52
Vitamin B-6 (mg) 1.622 0.0 0.044 0.031 0.029 0.002 0.004 1.731 1.731
Folate (mcg) 11.793 0.0 0.885 7.93 3.288 0.77 0.585 25.251 25.251
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.0 4.4 3.1 н/д 0.1 0.1 224.2 224.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.0 н/д н/д н/д 0.0 0.0 0.797 0.797
Threonine (g) 2.889 0.0 н/д н/д н/д 0.001 0.001 2.891 2.891
Isoleucine (g) 3.597 0.0 н/д н/д н/д 0.001 0.0 3.598 3.598
Leucine (g) 5.101 0.0 н/д н/д н/д 0.002 0.001 5.103 5.103
Lysine (g) 5.779 0.0 н/д н/д н/д 0.001 0.001 5.78 5.78
Methionine (g) 1.887 0.0 н/д н/д н/д 0.0 0.0 1.888 1.888
Cystine (g) 0.885 0.0 н/д н/д н/д 0.0 0.0 0.885 0.885
Phenylalanine (g) 2.712 0.0 н/д н/д н/д 0.001 0.001 2.715 2.715
Tyrosine (g) 2.3 0.0 н/д н/д н/д 0.001 0.0 2.301 2.301
Valine (g) 3.391 0.0 н/д н/д н/д 0.001 0.0 3.392 3.392
Arginine (g) 4.098 0.0 н/д н/д н/д 0.001 0.001 4.1 4.1
Histidine (g) 2.123 0.0 н/д н/д н/д 0.001 0.0 2.124 2.124
Alanine (g) 3.715 0.0 н/д н/д н/д 0.001 0.0 3.717 3.717
Aspartic acid (g) 6.074 0.0 н/д н/д н/д 0.003 0.004 6.081 6.081
Glutamic acid (g) 10.201 0.0 н/д н/д н/д 0.003 0.003 10.207 10.207
Glycine (g) 3.332 0.0 н/д н/д н/д 0.001 0.0 3.333 3.333
Proline (g) 2.801 0.0 н/д н/д н/д 0.001 0.0 2.802 2.802
Serine (g) 2.329 0.0 н/д н/д н/д 0.001 0.001 2.331 2.331
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.973 1.243 0.0 0.0 0.023 0.0 0.0 2.239 2.239
Phytosterols (mg) н/д 19.89 н/д н/д 0.972 н/д н/д 20.862 20.862
Monounsaturated Fat (g) 0.885 6.566 0.0 0.0 0.006 0.001 0.0 7.458 7.458
Polyunsaturated (g) 0.826 0.947 0.0 0.0 0.044 0.004 0.001 1.822 1.822