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Рецепт Baked Herb Rice With Pecans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Minced, toasted pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.3g 		mushrooms
16.97g 		shallots
17.6g 		rice
46.25g 		pecans
7.22g 		broth
75.0g 		water salt
75.0g 		worcestershire sauce
4.25g 		thyme
0.25g 		rosemary
0.3g 		pimentos
14.18g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.52 0.44 3.3 0.66 0.86 1.82 0.0 0.02 0.01 0.16 0.05 8.03 32.12
Total Fat (g) 17.28 0.06 0.02 0.31 5.2 0.17 0.73 0.0 0.02 0.05 0.04 0.01 23.87 95.48
Carbohydrates (g) 0.01 0.56 2.96 36.98 1.0 0.03 9.92 0.83 0.16 0.19 0.72 0.11 53.47 213.88
Ash (g) 0.45 0.14 0.14 0.3 0.11 0.79 0.5 0.09 0.03 0.02 0.06 0.04 2.66 10.64
Calories (kcal) 152.721 3.734 12.672 168.813 49.899 5.25 53.25 3.315 0.69 0.993 3.26 0.65 455.247 1820.988
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.0 н/д 0.04 0.28 н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.25 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.26 1.04
Fructose (g) н/д 0.03 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 15.69 14.04 5.37 0.25 73.16 62.03 3.34 0.02 0.03 13.2 1.58 192.1 768.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.28 н/д 0.06 0.29 0.0 4.7 0.43 0.0 н/д 0.38 0.02 6.16 24.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.6 0.7 0.0 1.5 0.0 0.1 0.1 0.3 0.1 3.5 14.0
Calcium (mg) 5.112 0.509 6.512 12.95 5.055 4.5 40.5 4.548 4.725 3.84 0.851 2.491 91.592 366.368
Iron (mg) 0.0 0.08 0.21 1.99 0.18 0.13 2.62 0.23 0.31 0.09 0.24 0.11 6.19 24.76
Magnesium (mg) 0.426 1.528 3.696 11.563 8.738 1.5 16.5 0.553 0.55 0.66 0.851 0.903 47.465 189.86
Phosphorus (mg) 5.112 14.598 10.56 53.188 20.003 9.75 77.25 2.55 0.503 0.21 2.41 1.047 197.18 788.72
Potassium (mg) 5.112 53.98 58.784 53.188 29.607 40.5 66.0 34.0 2.035 2.865 22.397 10.0 378.467 1513.868
Sodium (mg) 122.688 0.849 2.112 2.313 0.0 244.5 81.0 41.65 0.138 0.15 1.985 1.011 498.394 1993.576
Zinc (mg) 0.02 0.09 0.07 0.5 0.33 0.0 0.47 0.01 0.02 0.01 0.03 0.02 1.55 6.2
Copper (mg) 0.0 0.054 0.016 0.102 0.087 0.0 0.053 0.009 0.002 0.002 0.007 0.003 0.333 1.332
Manganese (mg) 0.0 0.008 0.051 0.504 0.325 0.008 0.0 н/д 0.02 0.006 0.013 0.003 0.937 3.748
Selenium (mcg) 0.2 1.6 0.2 7.0 0.3 0.5 5.8 0.0 0.0 0.0 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) 532.287 0.0 209.44 0.0 4.044 0.0 729.75 3.358 9.5 9.384 376.346 152.053 2026.162 8104.648
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 219.0 0.043 0.0 0.0 0.0 0.0 361.966 1447.864
Vitamin A, RAE (mcg_RAE) 145.692 0.0 10.56 0.0 0.217 0.0 219.0 0.213 0.475 0.468 18.853 7.599 403.076 1612.304
Beta Carotene (mcg) 33.654 0.0 н/д 0.0 2.094 0.0 0.0 1.828 5.66 н/д 208.94 91.225 343.4 1373.6
Vitamin E (mg) 0.49 0.0 н/д 0.05 0.1 0.0 0.05 0.0 0.02 н/д 0.1 0.01 0.83 3.32
Vitamin D (IU) 11.928 3.055 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 14.983 59.932
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 1.228 0.0 17.25 2.04 2.155 н/д 51.881 100.376 174.929 699.716
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 1.76 н/д н/д н/д н/д н/д н/д 0.01 1.78 7.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.4 1.4 0.0 0.1 0.0 8.9 0.6 0.1 0.2 12.0 2.4 26.0 104.0
Thiamin (mg) 0.002 0.014 0.011 0.268 0.048 0.0 0.218 0.003 0.001 0.002 0.003 0.002 0.57 2.28
Riboflavin (mg) 0.006 0.068 0.004 0.023 0.009 0.015 0.248 0.006 0.001 0.001 0.009 0.002 0.391 1.564
Niacin (mg) 0.009 0.613 0.035 1.938 0.084 0.585 2.925 0.03 0.012 0.003 0.088 0.024 6.346 25.384
Pantothenic acid (mg) 0.023 0.255 0.051 0.467 0.062 0.015 0.105 н/д н/д н/д 0.001 0.007 0.987 3.948
Vitamin B-6 (mg) 0.0 0.017 0.062 0.074 0.015 0.008 0.293 0.0 0.001 0.005 0.031 0.002 0.507 2.028
Folate (mcg) 0.639 2.716 5.984 106.838 1.589 1.5 3.75 0.34 0.685 0.921 0.851 2.744 128.555 514.22
Vitamin B-12 (mcg) 0.04 0.01 н/д 0.0 0.0 0.05 0.87 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 4.0 2.9 н/д 2.7 2.9 2.2 н/д 0.1 0.1 н/д 0.9 0.2 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.007 0.005 0.037 0.006 н/д н/д н/д 0.0 н/д 0.001 0.001 0.06 0.24
Threonine (g) 0.009 0.019 0.018 0.12 0.022 н/д н/д н/д 0.001 н/д 0.006 0.002 0.196 0.784
Isoleucine (g) 0.011 0.014 0.019 0.143 0.025 н/д н/д н/д 0.001 н/д 0.006 0.002 0.221 0.884
Leucine (g) 0.017 0.02 0.026 0.273 0.043 н/д н/д н/д 0.001 н/д 0.009 0.004 0.393 1.572
Lysine (g) 0.015 0.019 0.023 0.12 0.021 н/д н/д н/д 0.001 н/д 0.007 0.003 0.209 0.836
Methionine (g) 0.004 0.005 0.005 0.079 0.013 н/д н/д н/д н/д н/д 0.001 0.001 0.108 0.432
Cystine (g) 0.002 0.002 н/д 0.069 0.011 н/д н/д н/д н/д н/д 0.003 0.0 0.087 0.348
Phenylalanine (g) 0.009 0.015 0.014 0.176 0.031 н/д н/д н/д н/д н/д 0.004 0.003 0.252 1.008
Tyrosine (g) 0.009 0.007 0.012 0.111 0.016 н/д н/д н/д н/д н/д 0.003 0.001 0.159 0.636
Valine (g) 0.013 0.039 0.019 0.204 0.03 н/д н/д н/д 0.001 н/д 0.007 0.003 0.316 1.264
Arginine (g) 0.006 0.014 0.032 0.273 0.085 н/д н/д н/д н/д н/д 0.007 0.002 0.419 1.676
Histidine (g) 0.004 0.01 0.007 0.079 0.019 н/д н/д н/д н/д н/д 0.003 0.001 0.123 0.492
Alanine (g) 0.006 0.034 0.019 0.19 0.029 н/д н/д н/д н/д н/д 0.007 0.004 0.289 1.156
Aspartic acid (g) 0.013 0.034 0.04 0.31 0.067 н/д н/д н/д н/д н/д 0.023 0.005 0.492 1.968
Glutamic acid (g) 0.038 0.058 0.092 0.643 0.132 н/д н/д н/д н/д н/д 0.021 0.005 0.988 3.952
Glycine (g) 0.004 0.015 0.021 0.153 0.032 н/д н/д н/д н/д н/д 0.006 0.003 0.234 0.936
Proline (g) 0.017 0.014 0.03 0.157 0.026 н/д н/д н/д н/д н/д 0.007 0.004 0.255 1.02
Serine (g) 0.011 0.015 0.019 0.176 0.034 н/д н/д н/д н/д н/д 0.006 0.003 0.263 1.052
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 0.007 0.004 0.083 0.446 0.083 0.143 0.0 0.007 0.022 0.007 0.002 11.745 46.98
Phytosterols (mg) н/д н/д 0.88 н/д 7.366 н/д н/д н/д 0.408 0.174 1.276 0.09 10.193 40.772
Monounsaturated Fat (g) 4.477 0.0 0.002 0.097 2.946 0.068 0.195 0.0 0.001 0.009 0.003 0.005 7.803 31.212
Polyunsaturated (g) 0.648 0.024 0.007 0.083 1.561 0.008 0.158 0.0 0.003 0.007 0.023 0.002 2.522 10.088