Рецепт Baked Herb Cheese, Mixed Greens, Apricot Walnut Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yogurt
113.4g |
parsley
0.59g |
shallots
0.37g |
chives
1.0g |
tarragon
0.04g |
bread crumbs
6.75g |
parsley
0.59g |
thyme
0.06g |
salad greens
34.56g |
string beans
28.35g |
scallions
7.2g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.93 | 0.02 | 0.01 | 0.02 | 0.01 | 0.9 | 0.02 | 0.01 | 0.47 | 2.0 | 0.13 | 0.5 | 8.01 | 32.04 |
Total Fat (g) | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.05 | 0.22 | 0.01 | 2.15 | 6.49 | 25.96 |
Carbohydrates (g) | 5.28 | 0.04 | 0.06 | 0.06 | 0.02 | 4.86 | 0.04 | 0.04 | 0.96 | 6.81 | 0.53 | 0.45 | 19.15 | 76.6 |
Ash (g) | 0.82 | 0.01 | 0.0 | 0.01 | 0.0 | 0.19 | 0.01 | 0.01 | 0.21 | 0.46 | 0.06 | 0.06 | 1.85 | 7.4 |
Calories (kcal) | 69.172 | 0.214 | 0.265 | 0.25 | 0.111 | 26.663 | 0.214 | 0.173 | 5.184 | 36.572 | 2.304 | 21.521 | 162.64 | 650.56 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 4.03 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 4.03 | 16.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.25 | 1.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | 0.15 | н/д | н/д | 0.0 | 0.32 | 1.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.13 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.68 | 0.52 | 0.29 | 0.92 | 0.0 | 0.44 | 0.52 | 0.0 | 32.86 | 18.87 | 6.47 | 0.13 | 160.71 | 642.84 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.28 | 0.01 | н/д | 0.02 | н/д | 0.42 | 0.01 | 0.0 | 0.27 | н/д | 0.17 | 0.09 | 6.26 | 25.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2.7 | 0.2 | 0.2 | 3.9 | 15.6 |
Calcium (mg) | 137.211 | 0.819 | 0.136 | 0.61 | 0.427 | 12.353 | 0.819 | 1.181 | 12.442 | 17.861 | 5.184 | 3.225 | 192.267 | 769.068 |
Iron (mg) | 0.06 | 0.04 | 0.0 | 0.02 | 0.01 | 0.33 | 0.04 | 0.08 | 0.3 | 0.31 | 0.11 | 0.1 | 1.38 | 5.52 |
Magnesium (mg) | 13.608 | 0.297 | 0.077 | 0.2 | 0.13 | 2.903 | 0.297 | 0.138 | 4.493 | 15.876 | 1.44 | 5.199 | 44.657 | 178.628 |
Phosphorus (mg) | 107.728 | 0.344 | 0.22 | 0.33 | 0.117 | 11.138 | 0.344 | 0.126 | 10.022 | 28.917 | 2.664 | 11.386 | 173.336 | 693.344 |
Potassium (mg) | 175.766 | 3.289 | 1.227 | 2.6 | 1.133 | 13.23 | 3.289 | 0.509 | 67.046 | 104.895 | 19.872 | 14.512 | 407.368 | 1629.472 |
Sodium (mg) | 52.163 | 0.333 | 0.044 | 0.04 | 0.023 | 49.41 | 0.333 | 0.034 | 9.677 | 1.701 | 1.152 | 0.066 | 114.975 | 459.9 |
Zinc (mg) | 0.67 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 0.0 | 0.06 | 0.18 | 0.03 | 0.1 | 1.16 | 4.64 |
Copper (mg) | 0.011 | 0.001 | 0.0 | 0.001 | 0.0 | 0.018 | 0.001 | 0.001 | 0.01 | 0.034 | 0.006 | 0.052 | 0.135 | 0.54 |
Manganese (mg) | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.062 | 0.001 | 0.005 | 0.086 | 0.108 | 0.012 | 0.112 | 0.392 | 1.568 |
Selenium (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 5.0 | 20.0 |
Vitamin A, IU (IU) | 112.264 | 50.018 | 4.372 | 40.0 | 1.575 | 0.0 | 50.018 | 2.375 | 2559.168 | 0.851 | 71.784 | 0.658 | 2893.081 | 11572.324 |
Retinol (mcg) | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.617 | 122.468 |
Vitamin A, RAE (mcg_RAE) | 30.617 | 2.5 | 0.22 | 2.0 | 0.079 | 0.0 | 2.5 | 0.119 | 127.872 | 0.0 | 3.6 | 0.033 | 169.54 | 678.16 |
Beta Carotene (mcg) | 5.67 | 30.008 | н/д | 24.0 | н/д | 0.0 | 30.008 | 1.415 | 1535.501 | н/д | 43.056 | 0.395 | 1670.053 | 6680.212 |
Vitamin E (mg) | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.1 | н/д | 0.04 | 0.02 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.018 | н/д | 9.16 | н/д | 0.0 | 33.018 | 0.539 | 597.888 | н/д | 81.864 | 0.296 | 755.784 | 3023.136 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.13 | н/д | н/д | 0.69 | 0.87 | 3.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.06 | 0.08 | 0.32 |
Vitamin C (mg) | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 6.2 | 0.3 | 1.4 | 0.0 | 10.6 | 42.4 |
Thiamin (mg) | 0.034 | 0.001 | 0.0 | 0.001 | 0.0 | 0.065 | 0.001 | 0.0 | 0.024 | 0.037 | 0.004 | 0.011 | 0.178 | 0.712 |
Riboflavin (mg) | 0.159 | 0.001 | 0.0 | 0.001 | 0.001 | 0.027 | 0.001 | 0.0 | 0.028 | 0.017 | 0.006 | 0.005 | 0.245 | 0.98 |
Niacin (mg) | 0.091 | 0.008 | 0.001 | 0.002 | 0.003 | 0.448 | 0.008 | 0.003 | 0.131 | 0.156 | 0.038 | 0.037 | 0.926 | 3.704 |
Pantothenic acid (mg) | 0.442 | 0.002 | 0.001 | 0.001 | н/д | 0.037 | 0.002 | н/д | 0.045 | 0.062 | 0.006 | 0.019 | 0.618 | 2.472 |
Vitamin B-6 (mg) | 0.034 | 0.001 | 0.001 | 0.001 | 0.001 | 0.008 | 0.001 | 0.0 | 0.031 | 0.031 | 0.004 | 0.018 | 0.131 | 0.524 |
Folate (mcg) | 7.938 | 0.903 | 0.125 | 0.14 | 0.103 | 7.223 | 0.903 | 0.171 | 13.133 | 21.263 | 4.608 | 3.225 | 59.732 | 238.928 |
Vitamin B-12 (mcg) | 0.42 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
Choline (mg) | 17.2 | 0.1 | н/д | 0.0 | н/д | 1.0 | 0.1 | 0.0 | 4.6 | н/д | 0.4 | 1.3 | 24.8 | 99.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
Tryptophan (g) | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.0 | 0.0 | 0.003 | 0.023 | 0.001 | 0.006 | 0.067 | 0.268 |
Threonine (g) | 0.159 | 0.001 | 0.0 | н/д | н/д | 0.029 | 0.001 | 0.0 | 0.021 | 0.085 | 0.005 | 0.02 | 0.32 | 1.28 |
Isoleucine (g) | 0.215 | 0.001 | 0.0 | н/д | н/д | 0.036 | 0.001 | 0.0 | 0.028 | 0.088 | 0.006 | 0.021 | 0.396 | 1.584 |
Leucine (g) | 0.397 | 0.001 | 0.001 | н/д | н/д | 0.065 | 0.001 | 0.0 | 0.028 | 0.159 | 0.008 | 0.039 | 0.698 | 2.792 |
Lysine (g) | 0.352 | 0.001 | 0.0 | н/д | н/д | 0.029 | 0.001 | 0.0 | 0.028 | 0.136 | 0.006 | 0.014 | 0.567 | 2.268 |
Methionine (g) | 0.113 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.0 | н/д | 0.007 | 0.031 | 0.001 | 0.008 | 0.177 | 0.708 |
Cystine (g) | 0.034 | 0.0 | н/д | н/д | н/д | 0.019 | 0.0 | н/д | 0.007 | 0.023 | н/д | 0.007 | 0.09 | 0.36 |
Phenylalanine (g) | 0.215 | 0.001 | 0.0 | н/д | н/д | 0.045 | 0.001 | н/д | 0.021 | 0.108 | 0.004 | 0.023 | 0.418 | 1.672 |
Tyrosine (g) | 0.204 | 0.0 | 0.0 | н/д | н/д | 0.027 | 0.0 | н/д | 0.01 | 0.057 | 0.004 | 0.013 | 0.316 | 1.264 |
Valine (g) | 0.329 | 0.001 | 0.0 | н/д | н/д | 0.041 | 0.001 | 0.0 | 0.024 | 0.105 | 0.006 | 0.025 | 0.532 | 2.128 |
Arginine (g) | 0.113 | 0.001 | 0.001 | н/д | н/д | 0.037 | 0.001 | н/д | 0.024 | 0.125 | 0.009 | 0.075 | 0.386 | 1.544 |
Histidine (g) | 0.102 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | 0.007 | 0.057 | 0.002 | 0.013 | 0.202 | 0.808 |
Alanine (g) | 0.17 | 0.001 | 0.0 | н/д | н/д | 0.032 | 0.001 | н/д | 0.021 | 0.085 | 0.006 | 0.023 | 0.34 | 1.36 |
Aspartic acid (g) | 0.318 | 0.002 | 0.001 | н/д | н/д | 0.052 | 0.002 | н/д | 0.048 | 0.241 | 0.012 | 0.06 | 0.736 | 2.944 |
Glutamic acid (g) | 0.771 | 0.001 | 0.002 | н/д | н/д | 0.278 | 0.001 | н/д | 0.062 | 0.306 | 0.027 | 0.093 | 1.543 | 6.172 |
Glycine (g) | 0.091 | 0.001 | 0.0 | н/д | н/д | 0.033 | 0.001 | н/д | 0.021 | 0.079 | 0.006 | 0.027 | 0.26 | 1.04 |
Proline (g) | 0.465 | 0.001 | 0.001 | н/д | н/д | 0.092 | 0.001 | н/д | 0.017 | 0.085 | 0.009 | 0.023 | 0.695 | 2.78 |
Serine (g) | 0.249 | 0.001 | 0.0 | н/д | н/д | 0.045 | 0.001 | н/д | 0.014 | 0.108 | 0.006 | 0.031 | 0.454 | 1.816 |
Cholesterol (mg) | 14.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 58.968 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.381 | 0.001 | 0.0 | 0.0 | 0.001 | 0.081 | 0.001 | 0.002 | 0.007 | 0.023 | 0.002 | 0.202 | 2.7 | 10.8 |
Phytosterols (mg) | н/д | 0.03 | 0.018 | н/д | 0.03 | 0.54 | 0.03 | 0.102 | 13.133 | н/д | н/д | 2.369 | 16.252 | 65.008 |
Monounsaturated Fat (g) | 1.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.069 | 0.002 | 0.0 | 0.003 | 0.014 | 0.002 | 0.294 | 1.396 | 5.584 |
Polyunsaturated (g) | 0.102 | 0.001 | 0.0 | 0.0 | 0.001 | 0.139 | 0.001 | 0.001 | 0.028 | 0.128 | 0.005 | 1.552 | 1.958 | 7.832 |