Рецепт Baked Havarti Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

4 Tbsp. grated Havarti cheese - (heaping) (don't substitute)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 4.73g	half-and-half 15.0g	dill 0.01g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.44	0.0	0.48	1.92
Total Fat (g)	3.84	1.73	0.0	5.56	22.24
Carbohydrates (g)	0.0	0.65	0.0	0.65	2.6
Ash (g)	0.1	0.1	0.0	0.2	0.8
Calories (kcal)	33.914	19.5	0.006	53.42	213.68
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.75	12.09	0.01	12.85	51.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.02	н/д	0.03	0.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.135	15.75	0.028	16.913	67.652
Iron (mg)	0.0	0.01	0.0	0.01	0.04
Magnesium (mg)	0.095	1.5	0.007	1.602	6.408
Phosphorus (mg)	1.135	14.25	0.009	15.394	61.576
Potassium (mg)	1.135	19.5	0.098	20.733	82.932
Sodium (mg)	27.245	6.15	0.008	33.403	133.612
Zinc (mg)	0.0	0.08	0.0	0.08	0.32
Copper (mg)	0.0	0.002	0.0	0.002	0.008
Manganese (mg)	0.0	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	0.3	н/д	0.3	1.2
Vitamin A, IU (IU)	118.203	53.1	1.025	172.327	689.308
Retinol (mcg)	31.738	14.25	0.0	45.988	183.952
Vitamin A, RAE (mcg_RAE)	32.353	14.55	0.051	46.954	187.816
Beta Carotene (mcg)	7.473	3.3	н/д	10.773	43.092
Vitamin E (mg)	0.11	0.05	н/д	0.16	0.64
Vitamin D (IU)	2.649	н/д	н/д	2.649	10.596
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.0	0.006	0.0	0.006	0.024
Riboflavin (mg)	0.001	0.023	0.0	0.024	0.096
Niacin (mg)	0.002	0.012	0.0	0.014	0.056
Pantothenic acid (mg)	0.005	0.044	0.0	0.049	0.196
Vitamin B-6 (mg)	0.0	0.006	0.0	0.006	0.024
Folate (mcg)	0.142	0.45	0.02	0.612	2.448
Vitamin B-12 (mcg)	0.01	0.05	0.0	0.06	0.24
Choline (mg)	0.9	2.8	н/д	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.0	0.006	0.024
Threonine (g)	0.002	0.02	0.0	0.021	0.084
Isoleucine (g)	0.002	0.027	0.0	0.029	0.116
Leucine (g)	0.004	0.044	0.0	0.047	0.188
Lysine (g)	0.003	0.036	0.0	0.039	0.156
Methionine (g)	0.001	0.011	0.0	0.011	0.044
Cystine (g)	0.0	0.005	0.0	0.005	0.02
Phenylalanine (g)	0.002	0.021	0.0	0.023	0.092
Tyrosine (g)	0.002	0.021	0.0	0.023	0.092
Valine (g)	0.003	0.03	0.0	0.033	0.132
Arginine (g)	0.001	0.017	0.0	0.018	0.072
Histidine (g)	0.001	0.012	0.0	0.013	0.052
Alanine (g)	0.001	0.015	0.0	0.016	0.064
Aspartic acid (g)	0.003	0.035	0.0	0.037	0.148
Glutamic acid (g)	0.009	0.093	0.0	0.102	0.408
Glycine (g)	0.001	0.009	0.0	0.01	0.04
Proline (g)	0.004	0.044	0.0	0.047	0.188
Serine (g)	0.002	0.024	0.0	0.026	0.104
Cholesterol (mg)	10.17	5.55	0.0	15.72	62.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.43	1.074	0.0	3.504	14.016
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.994	0.498	0.0	1.492	5.968
Polyunsaturated (g)	0.144	0.065	0.0	0.208	0.832