Рецепт Baked Havarti Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Havarti cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
4.73g 		half-and-half
15.0g 		egg
49.28g 		dill
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.44 6.2 0.0 6.68 6.68
Total Fat (g) 3.84 1.73 4.9 0.0 10.46 10.46
Carbohydrates (g) 0.0 0.65 0.38 0.0 1.03 1.03
Ash (g) 0.1 0.1 0.42 0.0 0.62 0.62
Calories (kcal) 33.914 19.5 70.47 0.005 123.89 123.89
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.1 0.1
Fructose (g) н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.75 12.09 37.37 0.01 50.22 50.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.38 н/д 0.41 0.41
Galactose (g) н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.135 15.75 26.118 0.025 43.028 43.028
Iron (mg) 0.0 0.01 0.9 0.0 0.91 0.91
Magnesium (mg) 0.095 1.5 5.914 0.006 7.515 7.515
Phosphorus (mg) 1.135 14.25 94.125 0.008 109.518 109.518
Potassium (mg) 1.135 19.5 66.035 0.087 86.757 86.757
Sodium (mg) 27.245 6.15 68.992 0.007 102.394 102.394
Zinc (mg) 0.0 0.08 0.55 0.0 0.63 0.63
Copper (mg) 0.0 0.002 0.049 0.0 0.051 0.051
Manganese (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Selenium (mcg) 0.0 0.3 15.6 н/д 15.9 15.9
Vitamin A, IU (IU) 118.203 53.1 239.994 0.911 412.207 412.207
Retinol (mcg) 31.738 14.25 68.499 0.0 114.488 114.488
Vitamin A, RAE (mcg_RAE) 32.353 14.55 68.992 0.046 115.941 115.941
Beta Carotene (mcg) 7.473 3.3 4.928 н/д 15.701 15.701
Vitamin E (mg) 0.11 0.05 0.48 н/д 0.64 0.64
Vitamin D (IU) 2.649 н/д 17.248 н/д 19.897 19.897
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 н/д 163.117 163.117
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.25 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.006 0.034 0.0 0.041 0.041
Riboflavin (mg) 0.001 0.023 0.237 0.0 0.26 0.26
Niacin (mg) 0.002 0.012 0.034 0.0 0.049 0.049
Pantothenic acid (mg) 0.005 0.044 0.71 0.0 0.758 0.758
Vitamin B-6 (mg) 0.0 0.006 0.069 0.0 0.075 0.075
Folate (mcg) 0.142 0.45 23.162 0.018 23.771 23.771
Vitamin B-12 (mcg) 0.01 0.05 0.64 0.0 0.69 0.69
Choline (mg) 0.9 2.8 123.7 н/д 127.4 127.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.084 0.0 0.09 0.09
Threonine (g) 0.002 0.02 0.276 0.0 0.297 0.297
Isoleucine (g) 0.002 0.027 0.33 0.0 0.36 0.36
Leucine (g) 0.004 0.044 0.537 0.0 0.584 0.584
Lysine (g) 0.003 0.036 0.448 0.0 0.488 0.488
Methionine (g) 0.001 0.011 0.187 0.0 0.199 0.199
Cystine (g) 0.0 0.005 0.133 0.0 0.138 0.138
Phenylalanine (g) 0.002 0.021 0.335 0.0 0.358 0.358
Tyrosine (g) 0.002 0.021 0.246 0.0 0.269 0.269
Valine (g) 0.003 0.03 0.424 0.0 0.457 0.457
Arginine (g) 0.001 0.017 0.404 0.0 0.422 0.422
Histidine (g) 0.001 0.012 0.153 0.0 0.166 0.166
Alanine (g) 0.001 0.015 0.365 0.0 0.381 0.381
Aspartic acid (g) 0.003 0.035 0.655 0.0 0.693 0.693
Glutamic acid (g) 0.009 0.093 0.828 0.0 0.929 0.929
Glycine (g) 0.001 0.009 0.212 0.0 0.222 0.222
Proline (g) 0.004 0.044 0.251 0.0 0.299 0.299
Serine (g) 0.002 0.024 0.478 0.0 0.504 0.504
Cholesterol (mg) 10.17 5.55 208.454 0.0 224.174 224.174
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 1.074 1.528 0.0 5.031 5.031
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.994 0.498 1.878 0.0 3.37 3.37
Polyunsaturated (g) 0.144 0.065 0.67 0.0 0.879 0.879