Рецепт Baked Havarti Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Havarti cheese grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 4.73g	half-and-half 15.0g	egg 49.28g	dill 0.01g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.44	6.2	0.0	6.68	6.68
Total Fat (g)	3.84	1.73	4.9	0.0	10.46	10.46
Carbohydrates (g)	0.0	0.65	0.38	0.0	1.03	1.03
Ash (g)	0.1	0.1	0.42	0.0	0.62	0.62
Calories (kcal)	33.914	19.5	70.47	0.005	123.89	123.89
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.75	12.09	37.37	0.01	50.22	50.22
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.02	0.38	н/д	0.41	0.41
Galactose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.135	15.75	26.118	0.025	43.028	43.028
Iron (mg)	0.0	0.01	0.9	0.0	0.91	0.91
Magnesium (mg)	0.095	1.5	5.914	0.006	7.515	7.515
Phosphorus (mg)	1.135	14.25	94.125	0.008	109.518	109.518
Potassium (mg)	1.135	19.5	66.035	0.087	86.757	86.757
Sodium (mg)	27.245	6.15	68.992	0.007	102.394	102.394
Zinc (mg)	0.0	0.08	0.55	0.0	0.63	0.63
Copper (mg)	0.0	0.002	0.049	0.0	0.051	0.051
Manganese (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Selenium (mcg)	0.0	0.3	15.6	н/д	15.9	15.9
Vitamin A, IU (IU)	118.203	53.1	239.994	0.911	412.207	412.207
Retinol (mcg)	31.738	14.25	68.499	0.0	114.488	114.488
Vitamin A, RAE (mcg_RAE)	32.353	14.55	68.992	0.046	115.941	115.941
Beta Carotene (mcg)	7.473	3.3	4.928	н/д	15.701	15.701
Vitamin E (mg)	0.11	0.05	0.48	н/д	0.64	0.64
Vitamin D (IU)	2.649	н/д	17.248	н/д	19.897	19.897
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	н/д	163.117	163.117
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.25	н/д	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.0	0.006	0.034	0.0	0.041	0.041
Riboflavin (mg)	0.001	0.023	0.237	0.0	0.26	0.26
Niacin (mg)	0.002	0.012	0.034	0.0	0.049	0.049
Pantothenic acid (mg)	0.005	0.044	0.71	0.0	0.758	0.758
Vitamin B-6 (mg)	0.0	0.006	0.069	0.0	0.075	0.075
Folate (mcg)	0.142	0.45	23.162	0.018	23.771	23.771
Vitamin B-12 (mcg)	0.01	0.05	0.64	0.0	0.69	0.69
Choline (mg)	0.9	2.8	123.7	н/д	127.4	127.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.084	0.0	0.09	0.09
Threonine (g)	0.002	0.02	0.276	0.0	0.297	0.297
Isoleucine (g)	0.002	0.027	0.33	0.0	0.36	0.36
Leucine (g)	0.004	0.044	0.537	0.0	0.584	0.584
Lysine (g)	0.003	0.036	0.448	0.0	0.488	0.488
Methionine (g)	0.001	0.011	0.187	0.0	0.199	0.199
Cystine (g)	0.0	0.005	0.133	0.0	0.138	0.138
Phenylalanine (g)	0.002	0.021	0.335	0.0	0.358	0.358
Tyrosine (g)	0.002	0.021	0.246	0.0	0.269	0.269
Valine (g)	0.003	0.03	0.424	0.0	0.457	0.457
Arginine (g)	0.001	0.017	0.404	0.0	0.422	0.422
Histidine (g)	0.001	0.012	0.153	0.0	0.166	0.166
Alanine (g)	0.001	0.015	0.365	0.0	0.381	0.381
Aspartic acid (g)	0.003	0.035	0.655	0.0	0.693	0.693
Glutamic acid (g)	0.009	0.093	0.828	0.0	0.929	0.929
Glycine (g)	0.001	0.009	0.212	0.0	0.222	0.222
Proline (g)	0.004	0.044	0.251	0.0	0.299	0.299
Serine (g)	0.002	0.024	0.478	0.0	0.504	0.504
Cholesterol (mg)	10.17	5.55	208.454	0.0	224.174	224.174
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.43	1.074	1.528	0.0	5.031	5.031
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.994	0.498	1.878	0.0	3.37	3.37
Polyunsaturated (g)	0.144	0.065	0.67	0.0	0.879	0.879