Рецепт Baked Harvest Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Varietal non-sparkling white or possibly pink grape juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yams
64.5g 		carrots
56.96g 		parsnips
56.53g 		onions
72.0g 		water
79.0g 		celery
44.94g 		water
13.17g 		arrowroot
5.31g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.53 0.68 0.79 0.0 0.31 0.0 0.23 0.07 3.59 21.54
Total Fat (g) 0.11 0.14 0.17 0.07 0.0 0.08 0.0 0.01 0.02 0.59 3.54
Carbohydrates (g) 17.98 5.46 10.17 6.72 0.0 1.33 0.0 0.71 0.15 42.53 255.18
Ash (g) 0.53 0.55 0.55 0.25 0.08 0.34 0.01 0.08 0.05 2.44 14.64
Calories (kcal) 76.11 23.354 42.394 28.8 0.0 7.191 0.0 3.453 0.855 182.157 1092.942
Starch (g) н/д 0.81 н/д 0.0 н/д 0.0 н/д н/д н/д 0.81 4.86
Sucrose (g) н/д 2.04 н/д 0.71 н/д 0.05 н/д н/д н/д 2.81 16.86
Glucose (dextrose) (g) н/д 0.34 н/д 1.42 н/д 0.25 н/д н/д н/д 2.0 12.0
Fructose (g) н/д 0.31 н/д 0.93 н/д 0.23 н/д н/д н/д 1.47 8.82
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.89 50.29 44.95 64.16 78.92 42.89 13.15 4.29 2.08 345.63 2073.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.32 2.7 2.71 3.05 0.0 0.82 0.0 н/д 0.02 9.63 57.78
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.3 н/д н/д н/д 0.3 1.8
Dietary Fiber (g) 2.6 1.6 2.8 1.2 0.0 0.7 0.0 0.1 0.1 9.1 54.6
Calcium (mg) 10.965 18.797 20.349 16.56 2.37 17.978 0.395 0.319 3.278 91.01 546.06
Iron (mg) 0.35 0.17 0.33 0.15 0.0 0.09 0.0 0.12 0.15 1.36 8.16
Magnesium (mg) 13.545 6.835 16.392 7.2 0.79 4.944 0.132 1.328 1.188 52.354 314.124
Phosphorus (mg) 35.475 19.936 40.133 20.88 0.0 10.787 0.0 5.206 1.378 133.794 802.764
Potassium (mg) 526.32 182.272 211.969 105.12 0.0 116.857 0.0 24.119 13.158 1179.814 7078.884
Sodium (mg) 5.805 39.302 5.653 2.88 3.16 35.956 0.527 1.381 1.33 95.994 575.964
Zinc (mg) 0.15 0.14 0.33 0.12 0.01 0.06 0.0 0.03 0.03 0.87 5.22
Copper (mg) 0.116 0.028 0.068 0.029 0.008 0.018 0.001 0.006 0.004 0.278 1.668
Manganese (mg) 0.258 0.08 0.317 0.094 0.0 0.045 0.0 0.009 0.004 0.806 4.836
Selenium (mcg) 0.5 0.1 1.0 0.4 0.0 0.2 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 89.01 9515.738 0.0 1.44 0.0 201.803 0.0 1.009 200.07 10009.07 60054.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.515 475.616 0.0 0.0 0.0 9.888 0.0 0.053 9.999 500.071 3000.426
Beta Carotene (mcg) 53.535 4719.136 0.0 0.72 0.0 121.352 0.0 0.584 120.033 5015.359 30092.154
Vitamin E (mg) 0.23 0.38 0.84 0.01 0.0 0.12 0.0 н/д 0.02 1.6 9.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.57 3.42
Lutein + zeaxanthin (mcg) 0.0 145.818 0.0 2.88 0.0 127.194 0.0 н/д 132.074 407.966 2447.796
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.0 3.4 9.6 5.3 0.0 1.4 0.0 0.1 3.2 34.0 204.0
Thiamin (mg) 0.071 0.04 0.051 0.036 0.0 0.009 0.0 0.007 0.002 0.216 1.296
Riboflavin (mg) 0.019 0.034 0.028 0.022 0.0 0.027 0.0 0.003 0.002 0.136 0.816
Niacin (mg) 0.355 0.558 0.396 0.086 0.0 0.144 0.0 0.09 0.031 1.66 9.96
Pantothenic acid (mg) 0.2 0.154 0.339 0.086 0.0 0.112 0.0 0.015 0.01 0.917 5.502
Vitamin B-6 (mg) 0.187 0.08 0.051 0.086 0.0 0.031 0.0 0.014 0.002 0.452 2.712
Folate (mcg) 14.835 10.822 37.872 13.68 0.0 16.18 0.0 17.956 3.61 114.956 689.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.6 5.0 н/д 4.4 0.0 2.7 0.0 н/д 0.3 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 н/д 0.007 н/д 0.004 н/д н/д 0.001 0.025 0.15
Threonine (g) 0.032 0.108 н/д 0.014 н/д 0.009 н/д н/д 0.003 0.167 1.002
Isoleucine (g) 0.032 0.046 н/д 0.007 н/д 0.009 н/д н/д 0.003 0.097 0.582
Leucine (g) 0.065 0.057 н/д 0.022 н/д 0.013 н/д н/д 0.005 0.161 0.966
Lysine (g) 0.039 0.057 н/д 0.029 н/д 0.013 н/д н/д 0.004 0.142 0.852
Methionine (g) 0.013 0.011 н/д 0.0 н/д 0.004 н/д н/д 0.001 0.03 0.18
Cystine (g) 0.013 0.046 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.059 0.354
Phenylalanine (g) 0.045 0.034 н/д 0.022 н/д 0.009 н/д н/д 0.004 0.113 0.678
Tyrosine (g) 0.026 0.023 н/д 0.007 н/д 0.004 н/д н/д 0.002 0.062 0.372
Valine (g) 0.039 0.04 н/д 0.014 н/д 0.013 н/д н/д 0.004 0.11 0.66
Arginine (g) 0.084 0.051 н/д 0.072 н/д 0.009 н/д н/д 0.003 0.219 1.314
Histidine (g) 0.019 0.023 н/д 0.007 н/д 0.004 н/д н/д 0.001 0.055 0.33
Alanine (g) 0.039 0.063 н/д 0.014 н/д 0.009 н/д н/д 0.005 0.129 0.774
Aspartic acid (g) 0.103 0.108 н/д 0.065 н/д 0.054 н/д н/д 0.007 0.337 2.022
Glutamic acid (g) 0.116 0.211 н/д 0.187 н/д 0.04 н/д н/д 0.006 0.56 3.36
Glycine (g) 0.032 0.028 н/д 0.022 н/д 0.009 н/д н/д 0.004 0.095 0.57
Proline (g) 0.032 0.028 н/д 0.007 н/д 0.009 н/д н/д 0.005 0.082 0.492
Serine (g) 0.052 0.028 н/д 0.014 н/д 0.009 н/д н/д 0.003 0.107 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.023 0.028 0.029 0.0 0.018 0.0 0.002 0.003 0.129 0.774
Phytosterols (mg) 6.45 н/д н/д 10.8 н/д 2.697 н/д н/д 0.119 20.065 120.39
Monounsaturated Fat (g) 0.006 0.006 0.062 0.007 0.0 0.013 0.0 0.0 0.007 0.102 0.612
Polyunsaturated (g) 0.052 0.068 0.028 0.014 0.0 0.036 0.0 0.005 0.003 0.206 1.236