Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small ham, about 4 lbs (2 kg)
1/4 cup (2oz, 60ml) milk
1/4 cup (2oz, 60ml) cider or white vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
0.0g 		sugar
220.0g 		sugar
50.0g 		mustard
30.0g 		egg
44.0g 		salt
0.4g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.26 0.0 1.31 5.54 0.0 0.24 7.35 7.35
Total Fat (g) н/д 0.0 0.0 1.2 4.37 0.0 23.04 28.61 28.61
Carbohydrates (g) н/д 215.8 49.99 1.6 0.34 0.0 0.02 267.74 267.74
Ash (g) н/д 0.99 0.0 1.09 0.38 0.4 0.6 3.46 3.46
Calories (kcal) н/д 836.0 193.5 20.1 62.92 0.0 203.628 1316.148 1316.148
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 208.03 н/д 0.07 0.05 н/д н/д 208.15 208.15
Glucose (dextrose) (g) н/д 2.97 н/д 0.14 0.09 н/д н/д 3.2 3.2
Fructose (g) н/д 2.44 н/д 0.05 0.05 н/д н/д 2.54 2.54
Lactose (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.95 0.02 24.8 33.37 0.0 4.51 65.64 65.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 213.44 49.96 0.26 0.34 0.0 0.02 264.01 264.01
Galactose (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) н/д 0.0 0.0 1.0 0.0 0.0 0.0 1.0 1.0
Calcium (mg) н/д 182.6 0.5 17.4 23.32 0.096 6.816 230.732 230.732
Iron (mg) н/д 1.56 0.01 0.45 0.81 0.0 0.01 2.83 2.83
Magnesium (mg) н/д 19.8 0.0 14.7 5.28 0.004 0.568 40.352 40.352
Phosphorus (mg) н/д 8.8 0.0 31.8 84.04 0.0 6.816 131.456 131.456
Potassium (mg) н/д 292.6 1.0 41.4 58.96 0.032 6.816 400.808 400.808
Sodium (mg) н/д 61.6 0.0 340.5 61.6 155.032 163.584 782.316 782.316
Zinc (mg) н/д 0.07 0.0 0.19 0.49 0.0 0.03 0.77 0.77
Copper (mg) н/д 0.11 0.0 0.027 0.044 0.0 0.0 0.181 0.181
Manganese (mg) н/д 0.132 0.0 0.126 0.018 0.0 0.0 0.276 0.276
Selenium (mcg) н/д 2.6 0.3 9.9 13.9 0.0 0.3 27.0 27.0
Vitamin A, IU (IU) н/д 0.0 0.0 21.3 214.28 0.0 709.716 945.296 945.296
Retinol (mcg) н/д 0.0 0.0 0.0 61.16 0.0 190.564 251.724 251.724
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 1.2 61.6 0.0 194.256 257.056 257.056
Beta Carotene (mcg) н/д 0.0 0.0 8.7 4.4 0.0 44.872 57.972 57.972
Vitamin E (mg) н/д 0.0 0.0 0.11 0.43 0.0 0.66 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д 15.904 31.304 31.304
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 5.4 145.64 0.0 0.0 151.04 151.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.62 0.22 н/д 0.0 0.84 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.01 н/д 0.0 0.03 0.03
Vitamin C (mg) н/д 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) н/д 0.0 0.0 0.102 0.031 0.0 0.003 0.136 0.136
Riboflavin (mg) н/д 0.0 0.01 0.009 0.211 0.0 0.009 0.239 0.239
Niacin (mg) н/д 0.242 0.0 0.156 0.031 0.0 0.011 0.44 0.44
Pantothenic acid (mg) н/д 0.286 0.0 0.09 0.634 0.0 0.031 1.041 1.041
Vitamin B-6 (mg) н/д 0.088 0.0 0.018 0.062 0.0 0.0 0.168 0.168
Folate (mcg) н/д 2.2 0.0 2.1 20.68 0.0 0.852 25.832 25.832
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.57 0.0 0.05 0.62 0.62
Choline (mg) н/д 5.1 0.0 6.7 110.5 0.0 5.3 127.6 127.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.003 0.075 0.0 0.003 0.081 0.081
Threonine (g) н/д н/д н/д 0.051 0.246 0.0 0.011 0.309 0.309
Isoleucine (g) н/д н/д н/д 0.045 0.295 0.0 0.014 0.354 0.354
Leucine (g) н/д н/д н/д 0.09 0.48 0.0 0.023 0.592 0.592
Lysine (g) н/д н/д н/д 0.081 0.4 0.0 0.02 0.501 0.501
Methionine (g) н/д н/д н/д 0.024 0.167 0.0 0.006 0.197 0.197
Cystine (g) н/д н/д н/д 0.024 0.119 0.0 0.003 0.146 0.146
Phenylalanine (g) н/д н/д н/д 0.051 0.299 0.0 0.011 0.362 0.362
Tyrosine (g) н/д н/д н/д 0.042 0.22 0.0 0.011 0.273 0.273
Valine (g) н/д н/д н/д 0.06 0.378 0.0 0.017 0.455 0.455
Arginine (g) н/д н/д н/д 0.078 0.361 0.0 0.009 0.447 0.447
Histidine (g) н/д н/д н/д 0.036 0.136 0.0 0.006 0.178 0.178
Alanine (g) н/д н/д н/д 0.051 0.326 0.0 0.009 0.385 0.385
Aspartic acid (g) н/д н/д н/д 0.12 0.585 0.0 0.017 0.722 0.722
Glutamic acid (g) н/д н/д н/д 0.225 0.739 0.0 0.051 1.015 1.015
Glycine (g) н/д н/д н/д 0.072 0.189 0.0 0.006 0.267 0.267
Proline (g) н/д н/д н/д 0.111 0.224 0.0 0.023 0.358 0.358
Serine (g) н/д н/д н/д 0.063 0.427 0.0 0.014 0.504 0.504
Cholesterol (mg) н/д 0.0 0.0 0.0 186.12 0.0 61.06 247.18 247.18
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д 0.003 0.003
Saturated Fat (g) н/д 0.0 0.0 0.075 1.364 0.0 14.589 16.028 16.028
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.789 1.676 0.0 5.97 8.435 8.435
Polyunsaturated (g) н/д 0.0 0.0 0.285 0.598 0.0 0.863 1.747 1.747