Рецепт Baked Ham Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. finger rolls
Deli ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.25g 		worcestershire sauce
1.43g 		poppy
0.7g 		mustard
2.5g 		onion
1.5g 		ham
0.0g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.13 0.11 0.02 н/д 1.74 2.23 8.92
Total Fat (g) 22.91 0.0 0.29 0.1 0.0 н/д 2.32 25.63 102.52
Carbohydrates (g) 0.02 0.28 0.2 0.13 0.14 н/д 0.09 0.86 3.44
Ash (g) 0.6 0.03 0.04 0.09 0.01 н/д 0.28 1.04 4.16
Calories (kcal) 202.553 1.117 3.675 1.675 0.6 н/д 28.21 237.83 951.32
Starch (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 0.01 0.01 н/д 0.02 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.0 0.01 0.03 н/д н/д 0.04 0.16
Fructose (g) н/д н/д 0.0 0.0 0.02 н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.48 1.13 0.04 2.07 1.34 н/д 2.57 11.63 46.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.14 0.02 0.02 0.06 н/д 0.04 0.3 1.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 н/д 0.0 0.2 0.8
Calcium (mg) 6.78 1.533 10.066 1.45 0.345 н/д 50.47 70.644 282.576
Iron (mg) 0.01 0.08 0.07 0.04 0.0 н/д 0.05 0.24 0.96
Magnesium (mg) 0.565 0.186 2.429 1.225 0.15 н/д 1.96 6.515 26.06
Phosphorus (mg) 6.78 0.86 6.09 2.65 0.435 н/д 35.84 52.655 210.62
Potassium (mg) 6.78 11.46 5.033 3.45 2.191 н/д 6.86 35.774 143.096
Sodium (mg) 162.72 14.039 0.182 28.375 0.06 н/д 43.47 248.846 995.384
Zinc (mg) 0.03 0.0 0.06 0.02 0.0 н/д 0.22 0.32 1.28
Copper (mg) 0.0 0.003 0.011 0.002 0.001 н/д 0.002 0.019 0.076
Manganese (mg) 0.0 н/д 0.047 0.011 0.002 н/д 0.001 0.06 0.24
Selenium (mcg) 0.3 0.0 0.1 0.8 0.0 н/д 1.0 2.2 8.8
Vitamin A, IU (IU) 705.968 1.132 0.0 1.775 0.03 н/д 70.14 779.044 3116.176
Retinol (mcg) 189.558 0.014 0.0 0.0 0.0 н/д 18.06 207.632 830.528
Vitamin A, RAE (mcg_RAE) 193.23 0.072 0.0 0.1 0.0 н/д 18.55 211.952 847.808
Beta Carotene (mcg) 44.635 0.616 0.0 0.725 0.015 н/д 5.95 51.941 207.764
Vitamin E (mg) 0.66 0.0 0.01 0.01 0.0 н/д 0.02 0.7 2.8
Vitamin D (IU) 15.82 н/д н/д н/д н/д н/д 0.84 16.66 66.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.688 0.0 0.45 0.06 н/д 0.0 1.198 4.792
Tocopherol, beta (mg) 0.0 н/д 0.06 0.0 0.0 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.05 0.0 н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 н/д 0.0 0.3 1.2
Thiamin (mg) 0.003 0.001 0.006 0.009 0.001 н/д 0.002 0.021 0.084
Riboflavin (mg) 0.008 0.002 0.001 0.001 0.0 н/д 0.027 0.039 0.156
Niacin (mg) 0.011 0.01 0.006 0.013 0.002 н/д 0.006 0.048 0.192
Pantothenic acid (mg) 0.031 н/д 0.002 0.008 0.002 н/д 0.029 0.071 0.284
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.002 н/д 0.005 0.01 0.04
Folate (mcg) 0.848 0.115 0.574 0.175 0.285 н/д 1.26 3.256 13.024
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 н/д 0.06 0.11 0.44
Choline (mg) 5.3 0.0 0.1 0.6 0.1 н/д 1.2 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.001 0.0 0.0 н/д 0.022 0.027 0.108
Threonine (g) 0.011 н/д 0.005 0.004 0.0 н/д 0.062 0.083 0.332
Isoleucine (g) 0.014 н/д 0.006 0.004 0.0 н/д 0.109 0.132 0.528
Leucine (g) 0.023 н/д 0.009 0.008 0.0 н/д 0.167 0.207 0.828
Lysine (g) 0.02 н/д 0.007 0.007 0.001 н/д 0.145 0.179 0.716
Methionine (g) 0.006 н/д 0.004 0.002 0.0 н/д 0.046 0.057 0.228
Cystine (g) 0.003 н/д 0.002 0.002 0.0 н/д 0.009 0.016 0.064
Phenylalanine (g) 0.011 н/д 0.005 0.004 0.0 н/д 0.092 0.113 0.452
Tyrosine (g) 0.011 н/д 0.005 0.004 0.0 н/д 0.084 0.104 0.416
Valine (g) 0.017 н/д 0.008 0.005 0.0 н/д 0.116 0.146 0.584
Arginine (g) 0.008 н/д 0.014 0.007 0.002 н/д 0.066 0.096 0.384
Histidine (g) 0.006 н/д 0.003 0.003 0.0 н/д 0.061 0.073 0.292
Alanine (g) 0.008 н/д 0.006 0.004 0.0 н/д 0.049 0.068 0.272
Aspartic acid (g) 0.017 н/д 0.017 0.01 0.001 н/д 0.112 0.157 0.628
Glutamic acid (g) 0.051 н/д 0.03 0.019 0.004 н/д 0.426 0.53 2.12
Glycine (g) 0.006 н/д 0.007 0.006 0.0 н/д 0.03 0.049 0.196
Proline (g) 0.023 н/д 0.019 0.009 0.0 н/д 0.197 0.248 0.992
Serine (g) 0.014 н/д 0.007 0.005 0.0 н/д 0.102 0.129 0.516
Cholesterol (mg) 60.738 0.0 0.0 0.0 0.0 н/д 7.35 68.088 272.352
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.0 0.032 0.006 0.001 н/д 1.476 16.027 64.108
Phytosterols (mg) н/д н/д 0.623 н/д 0.225 н/д н/д 0.848 3.392
Monounsaturated Fat (g) 5.938 0.0 0.042 0.066 0.0 н/д 0.657 6.703 26.812
Polyunsaturated (g) 0.859 0.0 0.2 0.024 0.0 н/д 0.066 1.149 4.596