Рецепт Baked Ham Balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
37.8g |
sausage
28.35g |
beef
28.35g |
bread
39.43g |
eggs
8.21g |
milk
20.33g |
water
9.88g |
vinegar
10.0g |
sugar
18.33g |
mustard
0.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.59 | 4.28 | 4.92 | 3.75 | 1.03 | 0.69 | 0.0 | 0.0 | 0.02 | 0.02 | 21.3 | 255.6 |
Total Fat (g) | 2.33 | 7.52 | 4.84 | 2.37 | 0.82 | 0.2 | 0.0 | 0.0 | 0.0 | 0.02 | 18.08 | 216.96 |
Carbohydrates (g) | 0.26 | 0.0 | 0.0 | 18.85 | 0.06 | 1.01 | 0.0 | 0.09 | 17.98 | 0.02 | 38.29 | 459.48 |
Ash (g) | 1.24 | 0.64 | 0.24 | 0.71 | 0.07 | 0.15 | 0.01 | н/д | 0.08 | 0.02 | 3.17 | 38.04 |
Calories (kcal) | 50.273 | 86.181 | 64.636 | 111.592 | 11.745 | 8.54 | 0.0 | 2.1 | 69.667 | 0.279 | 405.013 | 4860.156 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 17.34 | 0.0 | 17.35 | 208.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.25 | 0.0 | 0.27 | 3.24 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.2 | 0.0 | 0.21 | 2.52 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 1.06 | н/д | н/д | 0.0 | 0.0 | 1.07 | 12.84 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.37 | 15.94 | 18.66 | 13.68 | 6.23 | 18.28 | 9.87 | 9.38 | 0.25 | 0.34 | 120.0 | 1440.0 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.7 | 0.06 | 1.06 | 0.0 | 0.04 | 17.79 | 0.0 | 19.65 | 235.8 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 2.646 | 2.551 | 1.984 | 36.671 | 4.353 | 24.197 | 0.296 | 0.7 | 15.217 | 0.242 | 88.858 | 1066.296 |
Iron (mg) | 0.4 | 0.31 | 0.48 | 1.2 | 0.15 | 0.01 | 0.0 | 0.02 | 0.13 | 0.01 | 2.71 | 32.52 |
Magnesium (mg) | 7.56 | 3.969 | 4.819 | 7.492 | 0.986 | 2.237 | 0.099 | 0.5 | 1.65 | 0.204 | 29.515 | 354.18 |
Phosphorus (mg) | 105.082 | 38.271 | 34.586 | 41.798 | 15.687 | 19.317 | 0.0 | 0.8 | 0.733 | 0.442 | 256.716 | 3080.592 |
Potassium (mg) | 102.814 | 70.306 | 69.739 | 45.346 | 11.006 | 30.5 | 0.0 | 7.3 | 24.383 | 0.575 | 361.969 | 4343.628 |
Sodium (mg) | 457.37 | 180.301 | 16.159 | 194.004 | 11.499 | 8.947 | 0.395 | 0.5 | 5.133 | 4.729 | 879.036 | 10548.432 |
Zinc (mg) | 0.87 | 0.62 | 1.02 | 0.31 | 0.09 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 3.0 | 36.0 |
Copper (mg) | 0.042 | 0.02 | 0.017 | 0.063 | 0.008 | 0.002 | 0.001 | 0.001 | 0.009 | 0.0 | 0.163 | 1.956 |
Manganese (mg) | 0.011 | 0.003 | 0.006 | 0.197 | 0.003 | 0.0 | 0.0 | н/д | 0.011 | 0.002 | 0.233 | 2.796 |
Selenium (mcg) | 6.2 | 0.0 | 3.4 | 11.9 | 2.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 25.1 | 301.2 |
Vitamin A, IU (IU) | 1.89 | 21.262 | 0.0 | 83.201 | 39.999 | 39.853 | 0.0 | н/д | 0.0 | 0.296 | 186.501 | 2238.012 |
Retinol (mcg) | 0.756 | 3.118 | 0.0 | 24.842 | 11.417 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 51.926 | 623.112 |
Vitamin A, RAE (mcg_RAE) | 0.756 | 3.685 | 0.0 | 24.842 | 11.499 | 11.793 | 0.0 | 0.0 | 0.0 | 0.017 | 52.592 | 631.104 |
Beta Carotene (mcg) | н/д | 3.118 | н/д | 0.0 | 0.821 | 0.407 | 0.0 | 0.0 | 0.0 | 0.121 | 4.467 | 53.604 |
Vitamin E (mg) | н/д | 0.05 | н/д | 0.1 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Vitamin D (IU) | н/д | 14.742 | н/д | 6.309 | 2.875 | 10.573 | 0.0 | н/д | н/д | н/д | 34.499 | 413.988 |
Lycopene (mcg) | н/д | 3.118 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.118 | 37.416 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 17.744 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 45.005 | 540.06 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
Thiamin (mg) | 0.2 | 0.079 | 0.017 | 0.173 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.481 | 5.772 |
Riboflavin (mg) | 0.072 | 0.034 | 0.065 | 0.173 | 0.039 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.423 | 5.076 |
Niacin (mg) | 0.956 | 1.332 | 1.193 | 1.912 | 0.006 | 0.018 | 0.0 | 0.0 | 0.02 | 0.002 | 5.441 | 65.292 |
Pantothenic acid (mg) | 0.249 | 0.19 | 0.102 | 0.11 | 0.118 | 0.073 | 0.0 | н/д | 0.024 | 0.001 | 0.868 | 10.416 |
Vitamin B-6 (mg) | 0.087 | 0.088 | 0.068 | 0.024 | 0.011 | 0.008 | 0.0 | 0.0 | 0.007 | 0.0 | 0.294 | 3.528 |
Folate (mcg) | 1.512 | 0.283 | 1.984 | 41.403 | 3.86 | 1.017 | 0.0 | 0.0 | 0.183 | 0.029 | 50.273 | 603.276 |
Vitamin B-12 (mcg) | 0.26 | 0.24 | 0.54 | 0.04 | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 15.24 |
Choline (mg) | н/д | 15.0 | н/д | 33.1 | 20.6 | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 72.9 | 874.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 13.801 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.801 | 165.612 |
Tryptophan (g) | н/д | 0.031 | н/д | 0.043 | 0.014 | 0.008 | н/д | н/д | н/д | 0.0 | 0.097 | 1.164 |
Threonine (g) | н/д | 0.17 | н/д | 0.122 | 0.046 | 0.018 | н/д | н/д | н/д | 0.001 | 0.357 | 4.284 |
Isoleucine (g) | н/д | 0.179 | н/д | 0.154 | 0.055 | 0.039 | н/д | н/д | н/д | 0.001 | 0.427 | 5.124 |
Leucine (g) | н/д | 0.306 | н/д | 0.272 | 0.09 | 0.077 | н/д | н/д | н/д | 0.001 | 0.746 | 8.952 |
Lysine (g) | н/д | 0.337 | н/д | 0.122 | 0.075 | 0.059 | н/д | н/д | н/д | 0.001 | 0.594 | 7.128 |
Methionine (g) | н/д | 0.088 | н/д | 0.075 | 0.031 | 0.016 | н/д | н/д | н/д | 0.0 | 0.211 | 2.532 |
Cystine (g) | н/д | 0.045 | н/д | 0.083 | 0.022 | 0.024 | н/д | н/д | н/д | 0.0 | 0.175 | 2.1 |
Phenylalanine (g) | н/д | 0.153 | н/д | 0.189 | 0.056 | 0.035 | н/д | н/д | н/д | 0.001 | 0.433 | 5.196 |
Tyrosine (g) | н/д | 0.116 | н/д | 0.114 | 0.041 | 0.028 | н/д | н/д | н/д | 0.001 | 0.301 | 3.612 |
Valine (g) | н/д | 0.198 | н/д | 0.173 | 0.071 | 0.045 | н/д | н/д | н/д | 0.001 | 0.488 | 5.856 |
Arginine (g) | н/д | 0.252 | н/д | 0.154 | 0.067 | 0.02 | н/д | н/д | н/д | 0.001 | 0.495 | 5.94 |
Histidine (g) | н/д | 0.156 | н/д | 0.083 | 0.025 | 0.016 | н/д | н/д | н/д | 0.001 | 0.281 | 3.372 |
Alanine (g) | н/д | 0.255 | н/д | 0.142 | 0.061 | 0.022 | н/д | н/д | н/д | 0.001 | 0.481 | 5.772 |
Aspartic acid (g) | н/д | 0.371 | н/д | 0.205 | 0.109 | 0.063 | н/д | н/д | н/д | 0.002 | 0.75 | 9.0 |
Glutamic acid (g) | н/д | 0.627 | н/д | 1.128 | 0.138 | 0.159 | н/д | н/д | н/д | 0.003 | 2.054 | 24.648 |
Glycine (g) | н/д | 0.264 | н/д | 0.134 | 0.035 | 0.012 | н/д | н/д | н/д | 0.001 | 0.446 | 5.352 |
Proline (g) | н/д | 0.196 | н/д | 0.375 | 0.042 | 0.073 | н/д | н/д | н/д | 0.002 | 0.687 | 8.244 |
Serine (g) | н/д | 0.162 | н/д | 0.197 | 0.08 | 0.043 | н/д | н/д | н/д | 0.001 | 0.482 | 5.784 |
Cholesterol (mg) | 26.837 | 20.411 | 19.561 | 20.11 | 34.742 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 122.679 | 1472.148 |
Trans Fat (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.72 |
Saturated Fat (g) | 0.631 | 2.495 | 1.931 | 0.627 | 0.255 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 6.067 | 72.804 |
Phytosterols (mg) | н/д | н/д | н/д | 2.76 | н/д | н/д | н/д | н/д | н/д | н/д | 2.76 | 33.12 |
Monounsaturated Fat (g) | 1.005 | 3.348 | 2.101 | 0.907 | 0.313 | 0.057 | 0.0 | 0.0 | 0.0 | 0.011 | 7.742 | 92.904 |
Polyunsaturated (g) | 0.295 | 1.009 | 0.201 | 0.438 | 0.112 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 2.067 | 24.804 |