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Рецепт Baked Ham Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
ham
37.8g
sausage
28.35g
beef
28.35g
bread
39.43g
eggs
8.21g
milk
20.33g
water
9.88g
vinegar
10.0g
sugar
18.33g
mustard
0.42g
Всего в порции Всего в рецепте
Protein (g) 6.59 4.28 4.92 3.75 1.03 0.69 0.0 0.0 0.02 0.02 21.3 255.6
Total Fat (g) 2.33 7.52 4.84 2.37 0.82 0.2 0.0 0.0 0.0 0.02 18.08 216.96
Carbohydrates (g) 0.26 0.0 0.0 18.85 0.06 1.01 0.0 0.09 17.98 0.02 38.29 459.48
Ash (g) 1.24 0.64 0.24 0.71 0.07 0.15 0.01 н/д 0.08 0.02 3.17 38.04
Calories (kcal) 50.273 86.181 64.636 111.592 11.745 8.54 0.0 2.1 69.667 0.279 405.013 4860.156
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 17.34 0.0 17.35 208.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.25 0.0 0.27 3.24
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.2 0.0 0.21 2.52
Lactose (g) н/д н/д н/д н/д 0.01 1.06 н/д н/д 0.0 0.0 1.07 12.84
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 15.94 18.66 13.68 6.23 18.28 9.87 9.38 0.25 0.34 120.0 1440.0
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.7 0.06 1.06 0.0 0.04 17.79 0.0 19.65 235.8
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.646 2.551 1.984 36.671 4.353 24.197 0.296 0.7 15.217 0.242 88.858 1066.296
Iron (mg) 0.4 0.31 0.48 1.2 0.15 0.01 0.0 0.02 0.13 0.01 2.71 32.52
Magnesium (mg) 7.56 3.969 4.819 7.492 0.986 2.237 0.099 0.5 1.65 0.204 29.515 354.18
Phosphorus (mg) 105.082 38.271 34.586 41.798 15.687 19.317 0.0 0.8 0.733 0.442 256.716 3080.592
Potassium (mg) 102.814 70.306 69.739 45.346 11.006 30.5 0.0 7.3 24.383 0.575 361.969 4343.628
Sodium (mg) 457.37 180.301 16.159 194.004 11.499 8.947 0.395 0.5 5.133 4.729 879.036 10548.432
Zinc (mg) 0.87 0.62 1.02 0.31 0.09 0.09 0.0 0.0 0.01 0.0 3.0 36.0
Copper (mg) 0.042 0.02 0.017 0.063 0.008 0.002 0.001 0.001 0.009 0.0 0.163 1.956
Manganese (mg) 0.011 0.003 0.006 0.197 0.003 0.0 0.0 н/д 0.011 0.002 0.233 2.796
Selenium (mcg) 6.2 0.0 3.4 11.9 2.6 0.7 0.0 0.0 0.2 0.1 25.1 301.2
Vitamin A, IU (IU) 1.89 21.262 0.0 83.201 39.999 39.853 0.0 н/д 0.0 0.296 186.501 2238.012
Retinol (mcg) 0.756 3.118 0.0 24.842 11.417 11.793 0.0 0.0 0.0 0.0 51.926 623.112
Vitamin A, RAE (mcg_RAE) 0.756 3.685 0.0 24.842 11.499 11.793 0.0 0.0 0.0 0.017 52.592 631.104
Beta Carotene (mcg) н/д 3.118 н/д 0.0 0.821 0.407 0.0 0.0 0.0 0.121 4.467 53.604
Vitamin E (mg) н/д 0.05 н/д 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) н/д 14.742 н/д 6.309 2.875 10.573 0.0 н/д н/д н/д 34.499 413.988
Lycopene (mcg) н/д 3.118 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.118 37.416
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 17.744 27.186 0.0 0.0 0.0 0.0 0.075 45.005 540.06
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.04 0.0 н/д н/д н/д 0.01 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 0.2 0.079 0.017 0.173 0.006 0.004 0.0 0.0 0.0 0.001 0.481 5.772
Riboflavin (mg) 0.072 0.034 0.065 0.173 0.039 0.039 0.0 0.0 0.0 0.0 0.423 5.076
Niacin (mg) 0.956 1.332 1.193 1.912 0.006 0.018 0.0 0.0 0.02 0.002 5.441 65.292
Pantothenic acid (mg) 0.249 0.19 0.102 0.11 0.118 0.073 0.0 н/д 0.024 0.001 0.868 10.416
Vitamin B-6 (mg) 0.087 0.088 0.068 0.024 0.011 0.008 0.0 0.0 0.007 0.0 0.294 3.528
Folate (mcg) 1.512 0.283 1.984 41.403 3.86 1.017 0.0 0.0 0.183 0.029 50.273 603.276
Vitamin B-12 (mcg) 0.26 0.24 0.54 0.04 0.11 0.09 0.0 0.0 0.0 0.0 1.27 15.24
Choline (mg) н/д 15.0 н/д 33.1 20.6 3.6 0.0 0.0 0.4 0.1 72.9 874.8
Folic acid (mcg) 0.0 0.0 0.0 13.801 0.0 0.0 0.0 0.0 0.0 0.0 13.801 165.612
Tryptophan (g) н/д 0.031 н/д 0.043 0.014 0.008 н/д н/д н/д 0.0 0.097 1.164
Threonine (g) н/д 0.17 н/д 0.122 0.046 0.018 н/д н/д н/д 0.001 0.357 4.284
Isoleucine (g) н/д 0.179 н/д 0.154 0.055 0.039 н/д н/д н/д 0.001 0.427 5.124
Leucine (g) н/д 0.306 н/д 0.272 0.09 0.077 н/д н/д н/д 0.001 0.746 8.952
Lysine (g) н/д 0.337 н/д 0.122 0.075 0.059 н/д н/д н/д 0.001 0.594 7.128
Methionine (g) н/д 0.088 н/д 0.075 0.031 0.016 н/д н/д н/д 0.0 0.211 2.532
Cystine (g) н/д 0.045 н/д 0.083 0.022 0.024 н/д н/д н/д 0.0 0.175 2.1
Phenylalanine (g) н/д 0.153 н/д 0.189 0.056 0.035 н/д н/д н/д 0.001 0.433 5.196
Tyrosine (g) н/д 0.116 н/д 0.114 0.041 0.028 н/д н/д н/д 0.001 0.301 3.612
Valine (g) н/д 0.198 н/д 0.173 0.071 0.045 н/д н/д н/д 0.001 0.488 5.856
Arginine (g) н/д 0.252 н/д 0.154 0.067 0.02 н/д н/д н/д 0.001 0.495 5.94
Histidine (g) н/д 0.156 н/д 0.083 0.025 0.016 н/д н/д н/д 0.001 0.281 3.372
Alanine (g) н/д 0.255 н/д 0.142 0.061 0.022 н/д н/д н/д 0.001 0.481 5.772
Aspartic acid (g) н/д 0.371 н/д 0.205 0.109 0.063 н/д н/д н/д 0.002 0.75 9.0
Glutamic acid (g) н/д 0.627 н/д 1.128 0.138 0.159 н/д н/д н/д 0.003 2.054 24.648
Glycine (g) н/д 0.264 н/д 0.134 0.035 0.012 н/д н/д н/д 0.001 0.446 5.352
Proline (g) н/д 0.196 н/д 0.375 0.042 0.073 н/д н/д н/д 0.002 0.687 8.244
Serine (g) н/д 0.162 н/д 0.197 0.08 0.043 н/д н/д н/д 0.001 0.482 5.784
Cholesterol (mg) 26.837 20.411 19.561 20.11 34.742 1.017 0.0 0.0 0.0 0.0 122.679 1472.148
Trans Fat (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.72
Saturated Fat (g) 0.631 2.495 1.931 0.627 0.255 0.128 0.0 0.0 0.0 0.001 6.067 72.804
Phytosterols (mg) н/д н/д н/д 2.76 н/д н/д н/д н/д н/д н/д 2.76 33.12
Monounsaturated Fat (g) 1.005 3.348 2.101 0.907 0.313 0.057 0.0 0.0 0.0 0.011 7.742 92.904
Polyunsaturated (g) 0.295 1.009 0.201 0.438 0.112 0.008 0.0 0.0 0.0 0.004 2.067 24.804