Рецепт Baked Ham And Swiss French Toast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham 59.15g	swiss cheese 33.0g	mayonnaise 14.94g	mustard 0.63g	bread 128.0g	eggs 73.92g	milk 76.25g	Всего в порции	Всего в рецепте
Protein (g)	10.32	8.89	0.0	0.03	15.04	9.3	2.57	46.14	184.56
Total Fat (g)	3.64	9.17	11.62	0.03	2.34	7.35	0.74	34.89	139.56
Carbohydrates (g)	0.41	1.78	0.04	0.03	72.24	0.57	3.8	78.88	315.52
Ash (g)	1.95	0.91	0.06	0.02	2.79	0.64	0.57	6.94	27.76
Calories (kcal)	78.666	125.4	102.77	0.419	369.92	105.706	32.025	814.906	3259.624
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.0	н/д	0.08	0.0	0.13	0.52
Glucose (dextrose) (g)	н/д	0.16	н/д	0.0	н/д	0.16	0.0	0.32	1.28
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.08	0.0	0.08	0.32
Lactose (g)	н/д	0.02	н/д	0.0	н/д	0.08	3.97	4.07	16.28
Maltose (g)	н/д	0.2	н/д	0.0	н/д	0.08	0.0	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.83	12.25	3.24	0.52	35.6	56.06	68.56	219.06	876.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.44	0.04	0.01	3.28	0.57	3.97	8.3	33.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.08	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Calcium (mg)	4.14	261.03	1.046	0.363	56.32	39.178	90.738	452.814	1811.256
Iron (mg)	0.63	0.07	0.03	0.01	4.65	1.35	0.02	6.76	27.04
Magnesium (mg)	11.83	12.54	0.149	0.306	35.84	8.87	8.388	77.923	311.692
Phosphorus (mg)	164.43	187.11	3.734	0.663	145.92	141.187	72.438	715.482	2861.928
Potassium (mg)	160.881	25.41	2.091	0.863	163.84	99.053	114.375	566.513	2266.052
Sodium (mg)	715.685	63.36	72.596	7.094	832.0	103.488	33.55	1827.773	7311.092
Zinc (mg)	1.36	1.44	0.02	0.0	1.19	0.82	0.32	5.15	20.6
Copper (mg)	0.065	0.013	0.0	0.001	0.179	0.074	0.008	0.34	1.36
Manganese (mg)	0.018	0.003	н/д	0.003	0.666	0.03	0.0	0.719	2.876
Selenium (mcg)	9.7	6.0	0.2	0.2	34.7	23.4	2.5	76.8	307.2
Vitamin A, IU (IU)	2.957	273.9	0.0	0.444	0.0	359.99	149.45	786.742	3146.968
Retinol (mcg)	1.183	70.62	0.0	0.0	0.0	102.749	44.225	218.777	875.108
Vitamin A, RAE (mcg_RAE)	1.183	72.6	0.0	0.025	0.0	103.488	44.225	221.521	886.084
Beta Carotene (mcg)	н/д	23.1	0.0	0.181	0.0	7.392	1.525	32.198	128.792
Vitamin E (mg)	н/д	0.13	1.76	0.0	0.23	0.72	0.01	2.84	11.36
Vitamin D (IU)	н/д	14.52	н/д	н/д	н/д	25.872	39.65	80.042	320.168
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.113	15.36	244.675	0.0	260.148	1040.592
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	н/д	0.37	0.0	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.02	0.08
Vitamin C (mg)	13.4	0.0	0.0	0.0	0.3	0.0	0.0	13.7	54.8
Thiamin (mg)	0.313	0.02	0.001	0.002	0.55	0.052	0.015	0.954	3.816
Riboflavin (mg)	0.112	0.099	0.009	0.0	0.371	0.355	0.145	1.091	4.364
Niacin (mg)	1.496	0.03	0.001	0.003	6.093	0.052	0.069	7.744	30.976
Pantothenic acid (mg)	0.39	0.142	н/д	0.002	0.422	1.064	0.275	2.295	9.18
Vitamin B-6 (mg)	0.136	0.026	0.001	0.0	0.128	0.103	0.031	0.426	1.704
Folate (mcg)	2.366	1.98	0.0	0.044	189.44	34.742	3.813	232.385	929.54
Vitamin B-12 (mcg)	0.4	1.1	0.0	0.0	0.0	0.95	0.34	2.79	11.16
Choline (mg)	н/д	5.1	0.1	0.1	18.9	185.6	13.5	223.4	893.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	149.76	0.0	0.0	149.76	599.04
Tryptophan (g)	н/д	0.132	н/д	0.0	0.154	0.126	0.031	0.442	1.768
Threonine (g)	н/д	0.343	н/д	0.001	0.358	0.414	0.069	1.185	4.74
Isoleucine (g)	н/д	0.508	н/д	0.001	0.474	0.495	0.145	1.623	6.492
Leucine (g)	н/д	0.977	н/д	0.002	0.883	0.806	0.29	2.957	11.828
Lysine (g)	н/д	0.855	н/д	0.002	0.384	0.673	0.221	2.134	8.536
Methionine (g)	н/д	0.257	н/д	0.001	0.192	0.281	0.061	0.792	3.168
Cystine (g)	н/д	0.096	н/д	0.001	0.307	0.2	0.092	0.694	2.776
Phenylalanine (g)	н/д	0.548	н/д	0.001	0.627	0.503	0.13	1.808	7.232
Tyrosine (g)	н/д	0.558	н/д	0.001	0.243	0.37	0.107	1.278	5.112
Valine (g)	н/д	0.706	н/д	0.001	0.55	0.636	0.168	2.061	8.244
Arginine (g)	н/д	0.307	н/д	0.002	0.474	0.606	0.076	1.465	5.86
Histidine (g)	н/д	0.353	н/д	0.001	0.269	0.229	0.061	0.913	3.652
Alanine (g)	н/д	0.3	н/д	0.001	0.422	0.547	0.084	1.355	5.42
Aspartic acid (g)	н/д	0.518	н/д	0.003	0.576	0.983	0.236	2.316	9.264
Glutamic acid (g)	н/д	1.881	н/д	0.005	4.211	1.242	0.595	7.933	31.732
Glycine (g)	н/д	0.168	н/д	0.002	0.461	0.318	0.046	0.994	3.976
Proline (g)	н/д	1.218	н/д	0.002	1.421	0.377	0.275	3.292	13.168
Serine (g)	н/д	0.541	н/д	0.001	0.576	0.717	0.16	1.996	7.984
Cholesterol (mg)	41.995	30.36	0.0	0.0	0.0	312.682	3.813	388.849	1555.396
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.988	5.867	1.61	0.002	0.64	2.292	0.48	11.879	47.516
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.573	2.399	2.693	0.016	0.448	2.816	0.214	10.16	40.64
Polyunsaturated (g)	0.461	0.32	6.803	0.006	1.011	1.005	0.031	9.637	38.548