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Рецепт Baked Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ready-to-eat ham, bone in, no water added (about 7 or possibly 8 pounds for a half a ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		wine
59.0g 		mustard
124.5g 		orange marmalade
80.0g 		sugar
55.0g 		rum
27.8g 		cider vinegar
29.8g 		cornmeal
39.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 5.44 0.24 0.07 0.0 0.0 2.88 8.67 8.67
Total Fat (g) 0.0 0.0 4.99 0.0 0.0 0.0 0.0 0.71 5.7 5.7
Carbohydrates (g) 0.0 1.6 6.64 53.04 53.95 0.0 0.28 31.46 146.97 146.97
Ash (g) 0.47 0.14 4.53 0.16 0.25 0.0 0.05 0.21 5.82 5.82
Calories (kcal) 0.0 48.97 83.415 196.8 209.0 64.218 6.258 146.678 755.339 755.339
Starch (g) н/д н/д 0.78 н/д н/д н/д н/д 29.25 30.03 30.03
Sucrose (g) н/д н/д 0.27 н/д 52.01 н/д 0.0 0.29 52.57 52.57
Glucose (dextrose) (g) н/д н/д 0.57 н/д 0.74 н/д 0.03 0.23 1.57 1.57
Fructose (g) н/д н/д 0.22 н/д 0.61 н/д 0.09 0.07 1.0 1.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.08 0.08 0.08
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 9.3 0.0 0.0 15.4 15.4
Water (g) 473.53 51.08 102.9 26.56 0.74 18.51 27.96 4.48 705.75 705.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 1.07 48.0 53.36 0.0 0.12 0.66 103.68 103.68
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.6 0.0 0.0 0.0 1.6 6.3 6.3
Calcium (mg) 14.22 4.72 72.21 30.4 45.65 0.0 2.086 1.193 170.479 170.479
Iron (mg) 0.0 0.22 1.88 0.12 0.39 0.03 0.06 0.44 3.14 3.14
Magnesium (mg) 4.74 6.49 61.005 1.6 4.95 0.0 1.49 13.913 94.188 94.188
Phosphorus (mg) 0.0 11.8 131.97 3.2 2.2 1.39 2.384 41.738 194.682 194.682
Potassium (mg) 0.0 58.41 171.81 29.6 73.15 0.556 21.754 60.42 415.7 415.7
Sodium (mg) 18.96 2.95 1413.075 44.8 15.4 0.278 1.49 2.783 1499.736 1499.736
Zinc (mg) 0.05 0.08 0.8 0.03 0.02 0.02 0.01 0.28 1.28 1.28
Copper (mg) 0.047 0.006 0.112 0.072 0.028 0.014 0.003 0.032 0.314 0.314
Manganese (mg) 0.0 0.071 0.523 0.016 0.033 0.006 0.075 0.072 0.794 0.794
Selenium (mcg) 0.0 0.1 41.0 0.5 0.7 0.0 0.0 4.6 46.9 46.9
Vitamin A, IU (IU) 0.0 0.0 88.395 49.6 0.0 0.0 0.0 85.065 223.06 223.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.98 2.4 0.0 0.0 0.0 4.373 11.753 11.753
Beta Carotene (mcg) 0.0 0.0 36.105 12.0 0.0 0.0 0.0 38.558 86.663 86.663
Vitamin E (mg) 0.0 0.0 0.45 0.05 0.0 0.0 0.0 0.06 0.56 0.56
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.41 46.4 0.0 0.0 0.0 538.613 607.423 607.423
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 2.55 н/д н/д н/д н/д 0.23 2.79 2.79
Tocopherol, delta (mg) н/д н/д 0.1 н/д н/д н/д н/д 0.02 0.12 0.12
Vitamin C (mg) 0.0 0.0 1.9 3.8 0.0 0.0 0.0 0.0 5.7 5.7
Thiamin (mg) 0.0 0.006 0.423 0.008 0.0 0.003 0.0 0.056 0.496 0.496
Riboflavin (mg) 0.0 0.012 0.037 0.024 0.0 0.0 0.0 0.02 0.093 0.093
Niacin (mg) 0.0 0.1 0.647 0.04 0.061 0.0 0.0 0.398 1.246 1.246
Pantothenic acid (mg) 0.0 0.024 0.374 0.016 0.072 0.0 0.0 0.111 0.596 0.596
Vitamin B-6 (mg) 0.0 0.03 0.075 0.016 0.022 0.0 0.0 0.08 0.222 0.222
Folate (mcg) 0.0 0.59 8.715 7.2 0.55 0.0 0.0 11.925 28.98 28.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 27.9 2.4 1.3 0.0 0.0 4.3 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.012 0.0 н/д 0.0 0.0 0.016 0.028 0.028
Threonine (g) н/д н/д 0.212 0.008 н/д 0.0 0.0 0.072 0.291 0.291
Isoleucine (g) н/д н/д 0.187 0.008 н/д 0.0 0.0 0.099 0.294 0.294
Leucine (g) н/д н/д 0.374 0.008 н/д 0.0 0.0 0.409 0.791 0.791
Lysine (g) н/д н/д 0.336 0.016 н/д 0.0 0.0 0.044 0.396 0.396
Methionine (g) н/д н/д 0.1 0.008 н/д 0.0 0.0 0.068 0.175 0.175
Cystine (g) н/д н/д 0.1 0.0 н/д 0.0 0.0 0.064 0.163 0.163
Phenylalanine (g) н/д н/д 0.212 0.008 н/д 0.0 0.0 0.147 0.367 0.367
Tyrosine (g) н/д н/д 0.174 0.008 н/д 0.0 0.0 0.076 0.258 0.258
Valine (g) н/д н/д 0.249 0.008 н/д 0.0 0.0 0.135 0.392 0.392
Arginine (g) н/д н/д 0.324 0.016 н/д 0.0 0.0 0.095 0.435 0.435
Histidine (g) н/д н/д 0.149 0.008 н/д 0.0 0.0 0.072 0.229 0.229
Alanine (g) н/д н/д 0.212 0.016 н/д 0.0 0.0 0.227 0.454 0.454
Aspartic acid (g) н/д н/д 0.498 0.032 н/д 0.0 0.0 0.187 0.717 0.717
Glutamic acid (g) н/д н/д 0.934 0.024 н/д 0.0 0.0 0.588 1.546 1.546
Glycine (g) н/д н/д 0.299 0.024 н/д 0.0 0.0 0.087 0.41 0.41
Proline (g) н/д н/д 0.461 0.016 н/д 0.0 0.0 0.302 0.779 0.779
Serine (g) н/д н/д 0.261 0.008 н/д 0.0 0.0 0.139 0.409 0.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.012 н/д н/д н/д 0.0 0.0 0.012 0.012
Saturated Fat (g) 0.0 0.0 0.311 0.0 0.0 0.0 0.0 0.076 0.387 0.387
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.274 0.0 0.0 0.0 0.0 0.139 3.413 3.413
Polyunsaturated (g) 0.0 0.0 1.183 0.0 0.0 0.0 0.0 0.29 1.473 1.473