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Рецепт Baked Halibut With Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 whole serrano chili, seeded and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		turmeric
0.28g 		cumin
0.53g 		salt
0.38g 		ginger root
0.47g 		garlic
0.65g 		mint
2.34g 		cilantro
0.14g 		lime juice
2.52g 		halibut
151.2g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.02 0.09 0.0 0.01 0.04 0.08 0.0 0.01 31.46 33.85 135.4
Total Fat (g) 1.99 0.03 0.12 0.0 0.0 0.0 0.02 0.0 0.0 3.46 5.62 22.48
Carbohydrates (g) 2.85 0.18 0.23 0.0 0.08 0.22 0.2 0.01 0.21 0.0 3.98 15.92
Ash (g) 0.44 0.02 0.04 0.37 0.0 0.01 0.05 0.0 0.01 2.06 3.0 12.0
Calories (kcal) 37.363 0.974 1.969 0.0 0.372 0.972 1.028 0.033 0.63 166.317 209.657 838.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 0.03 0.04 0.0 0.37 0.38 2.0 0.13 2.29 117.81 176.89 707.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.01 0.01 0.0 0.01 0.01 н/д 0.0 0.04 0.0 2.93 11.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 74.113 0.503 4.888 0.09 0.074 1.181 4.651 0.095 0.353 71.063 157.011 628.044
Iron (mg) 0.03 0.11 0.35 0.0 0.0 0.01 0.28 0.0 0.0 1.27 2.06 8.24
Magnesium (mg) 7.35 0.531 1.922 0.004 0.2 0.163 1.472 0.037 0.202 125.494 137.374 549.496
Phosphorus (mg) 58.188 0.737 2.62 0.0 0.158 0.998 1.402 0.068 0.353 335.658 400.182 1600.728
Potassium (mg) 94.938 6.944 9.387 0.03 1.93 2.617 10.703 0.742 2.948 680.389 810.627 3242.508
Sodium (mg) 28.175 0.105 0.882 145.343 0.06 0.111 0.701 0.065 0.05 81.647 257.139 1028.556
Zinc (mg) 0.36 0.01 0.03 0.0 0.0 0.01 0.03 0.0 0.0 0.64 1.07 4.28
Copper (mg) 0.006 0.002 0.005 0.0 0.001 0.002 0.006 0.0 0.001 0.045 0.068 0.272
Manganese (mg) 0.0 0.022 0.017 0.0 0.001 0.011 0.026 0.001 0.001 0.03 0.109 0.436
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 н/д 0.0 0.0 55.2 56.7 226.8
Vitamin A, IU (IU) 60.638 0.0 6.668 0.0 0.0 0.059 94.742 9.607 1.26 237.38 410.353 1641.412
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.063 87.6 350.4
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.336 0.0 0.0 0.0 4.744 0.48 0.05 71.063 93.211 372.844
Beta Carotene (mcg) 3.063 0.0 4.001 0.0 0.0 0.033 н/д 5.595 0.756 0.0 13.447 53.788
Vitamin E (mg) 0.04 0.01 0.02 0.0 0.0 0.0 н/д 0.0 0.01 1.29 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 0.0 0.0 0.104 н/д 1.232 0.0 0.0 3.688 14.752
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.8 0.0 1.7 6.8
Thiamin (mg) 0.018 0.0 0.003 0.0 0.0 0.001 0.002 0.0 0.001 0.091 0.117 0.468
Riboflavin (mg) 0.086 0.001 0.002 0.0 0.0 0.001 0.004 0.0 0.001 0.121 0.215 0.86
Niacin (mg) 0.049 0.014 0.024 0.0 0.003 0.005 0.022 0.002 0.004 8.845 8.968 35.872
Pantothenic acid (mg) 0.239 н/д н/д 0.0 0.001 0.004 0.006 0.001 0.003 0.499 0.752 3.008
Vitamin B-6 (mg) 0.018 0.005 0.002 0.0 0.001 0.008 0.004 0.0 0.001 0.514 0.554 2.216
Folate (mcg) 4.288 0.107 0.053 0.0 0.051 0.02 2.454 0.088 0.252 18.144 25.456 101.824
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 2.01 8.04
Choline (mg) 9.3 0.1 0.1 0.0 0.1 0.2 н/д 0.0 0.1 93.4 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д 0.0 0.0 0.0 0.001 н/д 0.0 0.348 0.362 1.448
Threonine (g) 0.086 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.0 1.376 1.466 5.864
Isoleucine (g) 0.116 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.0 1.451 1.573 6.292
Leucine (g) 0.214 н/д н/д 0.0 0.0 0.002 0.006 н/д 0.001 2.555 2.778 11.112
Lysine (g) 0.19 н/д н/д 0.0 0.0 0.002 0.003 н/д 0.001 2.888 3.084 12.336
Methionine (g) 0.061 н/д н/д 0.0 0.0 0.001 0.001 н/д 0.0 0.937 1.0 4.0
Cystine (g) 0.018 н/д н/д 0.0 0.0 0.0 0.001 н/д 0.0 0.333 0.352 1.408
Phenylalanine (g) 0.116 н/д н/д 0.0 0.0 0.001 0.004 н/д 0.0 1.225 1.347 5.388
Tyrosine (g) 0.11 н/д н/д 0.0 0.0 0.001 0.002 н/д 0.0 1.058 1.172 4.688
Valine (g) 0.178 н/д н/д 0.0 0.0 0.002 0.004 н/д 0.0 1.618 1.802 7.208
Arginine (g) 0.061 н/д н/д 0.0 0.0 0.004 0.004 н/д 0.001 1.89 1.96 7.84
Histidine (g) 0.055 н/д н/д 0.0 0.0 0.001 0.002 н/д 0.0 0.922 0.98 3.92
Alanine (g) 0.092 н/д н/д 0.0 0.0 0.001 0.004 н/д 0.001 1.905 2.002 8.008
Aspartic acid (g) 0.172 н/д н/д 0.0 0.001 0.003 0.009 н/д 0.003 3.221 3.408 13.632
Glutamic acid (g) 0.417 н/д н/д 0.0 0.001 0.005 0.008 н/д 0.002 4.702 5.135 20.54
Glycine (g) 0.049 н/д н/д 0.0 0.0 0.001 0.004 н/д 0.0 1.512 1.566 6.264
Proline (g) 0.251 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.001 1.119 1.375 5.5
Serine (g) 0.135 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.001 1.285 1.425 5.7
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.383 56.346 225.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.009 0.008 0.0 0.001 0.001 0.004 0.0 0.0 0.499 1.808 7.232
Phytosterols (mg) н/д 0.226 0.357 0.0 0.07 н/д 0.234 0.007 н/д н/д 0.893 3.572
Monounsaturated Fat (g) 0.545 0.005 0.074 0.0 0.001 0.0 0.001 0.0 0.0 1.134 1.759 7.036
Polyunsaturated (g) 0.055 0.006 0.017 0.0 0.001 0.002 0.009 0.0 0.001 1.104 1.194 4.776