Рецепт Baked Halibut With Warm Sherry Onion Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 216.0g	shallot 26.4g	butter 14.2g	sherry vinegar 59.6g	tomatoes 56.42g	bell pepper 40.73g	olive oil 108.0g	thyme 0.82g	parsley 7.22g	wine 29.5g	fish stock 61.0g	Всего в порции	Всего в рецепте
Protein (g)	2.38	0.66	0.12	0.02	0.5	0.4	0.0	0.05	0.21	0.02	1.22	5.58	5.58
Total Fat (g)	0.22	0.03	11.52	0.0	0.11	0.12	108.0	0.01	0.06	0.0	0.37	120.43	120.43
Carbohydrates (g)	20.17	4.44	0.01	0.16	2.21	2.46	0.0	0.2	0.46	0.8	0.24	31.15	31.15
Ash (g)	0.76	0.21	0.01	0.1	0.28	0.19	0.0	0.03	0.16	0.07	0.59	2.4	2.4
Calories (kcal)	86.4	19.008	101.814	11.324	10.156	12.626	954.72	0.824	2.599	24.485	9.76	1233.716	1233.716
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.14	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	2.14	2.14
Glucose (dextrose) (g)	4.26	н/д	н/д	н/д	0.71	0.79	н/д	н/д	н/д	н/д	н/д	5.75	5.75
Fructose (g)	2.79	н/д	н/д	н/д	0.77	0.92	н/д	н/д	н/д	н/д	н/д	4.48	4.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	3.1	0.0	3.1	3.1
Water (g)	192.48	21.07	2.55	56.3	53.32	37.56	0.0	0.53	6.33	25.54	58.56	454.23	454.23
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.16	н/д	0.01	0.0	1.48	1.71	0.0	н/д	0.06	0.23	0.05	12.71	12.71
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	н/д	0.0	0.0	0.7	0.9	0.0	0.1	0.2	0.0	0.0	5.6	5.6
Calcium (mg)	49.68	9.768	3.408	3.576	5.642	2.851	1.08	3.305	9.964	2.36	18.3	109.933	109.933
Iron (mg)	0.45	0.32	0.0	0.27	0.15	0.18	0.6	0.14	0.45	0.11	0.13	2.8	2.8
Magnesium (mg)	21.6	5.544	0.284	2.384	6.206	4.888	0.0	1.306	3.61	3.245	0.61	49.676	49.676
Phosphorus (mg)	62.64	15.84	3.408	4.768	13.541	10.59	0.0	0.865	4.188	5.9	18.3	140.039	140.039
Potassium (mg)	315.36	88.176	3.408	23.244	133.715	85.939	1.08	4.969	39.999	29.205	52.46	777.556	777.556
Sodium (mg)	8.64	3.168	1.562	4.768	2.821	1.629	2.16	0.073	4.043	1.475	193.98	224.32	224.32
Zinc (mg)	0.37	0.11	0.01	0.02	0.1	0.1	0.0	0.01	0.08	0.04	0.06	0.89	0.89
Copper (mg)	0.086	0.024	0.003	0.006	0.034	0.008	0.0	0.005	0.011	0.003	0.031	0.21	0.21
Manganese (mg)	0.281	0.077	0.0	0.03	0.062	0.045	0.0	0.014	0.012	0.035	н/д	0.555	0.555
Selenium (mcg)	1.1	0.3	0.1	н/д	0.0	0.0	0.0	н/д	0.0	0.1	0.4	2.1	2.1
Vitamin A, IU (IU)	4.32	314.16	354.858	0.0	469.979	1275.238	0.0	38.768	608.213	0.0	2.44	3067.975	3067.975
Retinol (mcg)	0.0	0.0	95.282	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.61	95.892	95.892
Vitamin A, RAE (mcg_RAE)	0.0	15.84	97.128	0.0	23.696	63.945	0.0	1.942	30.396	0.0	0.61	233.558	233.558
Beta Carotene (mcg)	2.16	н/д	22.436	н/д	253.326	661.445	0.0	23.264	364.899	0.0	0.0	1327.53	1327.53
Vitamin E (mg)	0.04	н/д	0.33	н/д	0.3	0.64	15.5	н/д	0.05	0.0	0.09	16.96	16.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	1451.687	0.0	0.0	н/д	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	8.64	н/д	0.0	н/д	69.397	20.772	0.0	н/д	401.504	0.0	0.0	500.313	500.313
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.01	0.02	0.12	н/д	0.0	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.07	0.06	0.9	н/д	0.04	н/д	н/д	1.06	1.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.0	2.1	0.0	0.3	7.2	52.0	0.0	1.3	9.6	0.0	0.0	88.5	88.5
Thiamin (mg)	0.108	0.016	0.001	н/д	0.023	0.02	0.0	0.0	0.006	0.003	0.0	0.178	0.178
Riboflavin (mg)	0.065	0.005	0.004	н/д	0.011	0.037	0.0	0.004	0.007	0.006	0.018	0.158	0.158
Niacin (mg)	0.259	0.053	0.006	н/д	0.333	0.399	0.0	0.015	0.095	0.05	0.836	2.045	2.045
Pantothenic acid (mg)	0.259	0.077	0.016	н/д	0.051	0.13	0.0	0.003	0.029	0.012	н/д	0.577	0.577
Vitamin B-6 (mg)	0.259	0.092	0.0	н/д	0.045	0.118	0.0	0.003	0.006	0.015	0.006	0.545	0.545
Folate (mcg)	41.04	8.976	0.426	н/д	8.463	18.736	0.0	0.367	10.974	0.295	2.44	91.717	91.717
Vitamin B-12 (mcg)	0.0	н/д	0.02	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.09	0.09
Choline (mg)	13.2	н/д	2.7	н/д	3.8	2.3	0.3	н/д	0.9	1.5	5.6	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.008	0.001	н/д	0.006	0.004	0.0	0.001	0.004	н/д	н/д	0.045	0.045
Threonine (g)	0.043	0.026	0.006	н/д	0.017	0.016	0.0	0.001	0.009	н/д	н/д	0.118	0.118
Isoleucine (g)	0.022	0.029	0.007	н/д	0.011	0.008	0.0	0.002	0.009	н/д	н/д	0.088	0.088
Leucine (g)	0.065	0.04	0.011	н/д	0.017	0.016	0.0	0.002	0.014	н/д	н/д	0.166	0.166
Lysine (g)	0.086	0.034	0.01	н/д	0.017	0.016	0.0	0.001	0.013	н/д	н/д	0.178	0.178
Methionine (g)	0.0	0.008	0.003	н/д	0.006	0.004	0.0	н/д	0.003	н/д	н/д	0.023	0.023
Cystine (g)	0.0	н/д	0.001	н/д	0.006	0.008	0.0	н/д	0.001	н/д	н/д	0.016	0.016
Phenylalanine (g)	0.065	0.021	0.006	н/д	0.039	0.02	0.0	н/д	0.011	н/д	н/д	0.162	0.162
Tyrosine (g)	0.022	0.018	0.006	н/д	0.006	0.004	0.0	н/д	0.006	н/д	н/д	0.061	0.061
Valine (g)	0.043	0.029	0.009	н/д	0.011	0.012	0.0	0.003	0.012	н/д	н/д	0.119	0.119
Arginine (g)	0.216	0.048	0.004	н/д	0.011	0.016	0.0	н/д	0.009	н/д	н/д	0.304	0.304
Histidine (g)	0.022	0.011	0.003	н/д	0.006	0.008	0.0	н/д	0.004	н/д	н/д	0.053	0.053
Alanine (g)	0.043	0.029	0.004	н/д	0.017	0.012	0.0	н/д	0.014	н/д	н/д	0.12	0.12
Aspartic acid (g)	0.194	0.061	0.009	н/д	0.079	0.114	0.0	н/д	0.021	н/д	н/д	0.478	0.478
Glutamic acid (g)	0.562	0.137	0.026	н/д	0.243	0.086	0.0	н/д	0.018	н/д	н/д	1.071	1.071
Glycine (g)	0.065	0.032	0.003	н/д	0.011	0.012	0.0	н/д	0.011	н/д	н/д	0.134	0.134
Proline (g)	0.022	0.045	0.011	н/д	0.011	0.008	0.0	н/д	0.015	н/д	н/д	0.112	0.112
Serine (g)	0.043	0.029	0.007	н/д	0.017	0.02	0.0	н/д	0.01	н/д	н/д	0.127	0.127
Cholesterol (mg)	0.0	0.0	30.53	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	0.005	7.295	0.0	0.017	0.012	14.915	0.004	0.009	0.0	0.085	22.429	22.429
Phytosterols (mg)	32.4	1.32	н/д	н/д	3.949	н/д	238.68	н/д	0.361	н/д	н/д	276.71	276.71
Monounsaturated Fat (g)	0.022	0.003	2.985	н/д	0.017	0.0	78.797	0.001	0.022	0.0	0.073	81.918	81.918
Polyunsaturated (g)	0.043	0.011	0.432	н/д	0.045	0.029	11.362	0.004	0.009	0.0	0.098	12.031	12.031