Рецепт Baked Halibut With Tomato, Capers, And Olive Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon juice
30.5g |
mustard
2.5g |
olive oil
40.5g |
cherry tomatoes
33.9g |
kalamata olives
22.5g |
capers
4.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.11 | 0.0 | 0.3 | 0.2 | 0.1 | 0.82 | 3.28 |
Total Fat (g) | 0.0 | 0.1 | 40.5 | 0.07 | 2.15 | 0.04 | 42.85 | 171.4 |
Carbohydrates (g) | 2.63 | 0.13 | 0.0 | 1.33 | 1.36 | 0.21 | 5.67 | 22.68 |
Ash (g) | 0.08 | 0.09 | 0.0 | 0.17 | н/д | 0.35 | 0.69 | 2.76 |
Calories (kcal) | 7.625 | 1.675 | 358.02 | 6.102 | 23.625 | 0.989 | 398.036 | 1592.144 |
Starch (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.42 | н/д | н/д | 0.44 | 1.76 |
Fructose (g) | н/д | 0.0 | н/д | 0.46 | н/д | н/д | 0.47 | 1.88 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.67 | 2.07 | 0.0 | 32.03 | 18.29 | 3.61 | 83.67 | 334.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.02 | 0.0 | 0.89 | 0.0 | 0.02 | 1.66 | 6.64 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | 2.135 | 1.45 | 0.405 | 3.39 | 20.25 | 1.72 | 29.35 | 117.4 |
Iron (mg) | 0.01 | 0.04 | 0.23 | 0.09 | 0.74 | 0.07 | 1.18 | 4.72 |
Magnesium (mg) | 1.83 | 1.225 | 0.0 | 3.729 | 0.9 | 1.419 | 9.103 | 36.412 |
Phosphorus (mg) | 1.83 | 2.65 | 0.0 | 8.135 | 0.675 | 0.43 | 13.72 | 54.88 |
Potassium (mg) | 37.82 | 3.45 | 0.405 | 80.337 | 1.8 | 1.72 | 125.532 | 502.128 |
Sodium (mg) | 0.305 | 28.375 | 0.81 | 1.695 | 198.0 | 127.452 | 356.637 | 1426.548 |
Zinc (mg) | 0.02 | 0.02 | 0.0 | 0.06 | 0.05 | 0.01 | 0.15 | 0.6 |
Copper (mg) | 0.009 | 0.002 | 0.0 | 0.02 | 0.054 | 0.016 | 0.102 | 0.408 |
Manganese (mg) | 0.003 | 0.011 | 0.0 | 0.037 | н/д | 0.003 | 0.054 | 0.216 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 6.1 | 1.775 | 0.0 | 282.366 | н/д | 5.934 | 296.175 | 1184.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.305 | 0.1 | 0.0 | 14.237 | 4.275 | 0.301 | 19.218 | 76.872 |
Beta Carotene (mcg) | 0.915 | 0.725 | 0.0 | 152.2 | 51.075 | 3.569 | 208.484 | 833.936 |
Vitamin E (mg) | 0.05 | 0.01 | 5.81 | 0.18 | 0.37 | 0.04 | 6.46 | 25.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 2.745 | 0.45 | 0.0 | 41.694 | 114.75 | 0.0 | 159.639 | 638.556 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.34 | 0.04 | н/д | н/д | 0.43 | 1.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 18.8 | 75.2 |
Thiamin (mg) | 0.009 | 0.009 | 0.0 | 0.014 | 0.0 | 0.001 | 0.032 | 0.128 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.007 | 0.0 | 0.006 | 0.017 | 0.068 |
Niacin (mg) | 0.031 | 0.013 | 0.0 | 0.2 | 0.007 | 0.028 | 0.278 | 1.112 |
Pantothenic acid (mg) | 0.031 | 0.008 | 0.0 | 0.031 | н/д | 0.001 | 0.07 | 0.28 |
Vitamin B-6 (mg) | 0.015 | 0.002 | 0.0 | 0.027 | 0.002 | 0.001 | 0.047 | 0.188 |
Folate (mcg) | 3.965 | 0.175 | 0.0 | 5.085 | 0.0 | 0.989 | 10.214 | 40.856 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 0.6 | 0.1 | 2.3 | 2.1 | 0.3 | 6.9 | 27.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.004 | 0.016 |
Threonine (g) | н/д | 0.004 | 0.0 | 0.01 | н/д | н/д | 0.014 | 0.056 |
Isoleucine (g) | н/д | 0.004 | 0.0 | 0.007 | н/д | н/д | 0.011 | 0.044 |
Leucine (g) | н/д | 0.008 | 0.0 | 0.01 | н/д | н/д | 0.018 | 0.072 |
Lysine (g) | н/д | 0.007 | 0.0 | 0.01 | н/д | н/д | 0.017 | 0.068 |
Methionine (g) | н/д | 0.002 | 0.0 | 0.003 | н/д | н/д | 0.005 | 0.02 |
Cystine (g) | н/д | 0.002 | 0.0 | 0.003 | н/д | н/д | 0.005 | 0.02 |
Phenylalanine (g) | н/д | 0.004 | 0.0 | 0.024 | н/д | н/д | 0.028 | 0.112 |
Tyrosine (g) | н/д | 0.004 | 0.0 | 0.003 | н/д | н/д | 0.007 | 0.028 |
Valine (g) | н/д | 0.005 | 0.0 | 0.007 | н/д | н/д | 0.012 | 0.048 |
Arginine (g) | н/д | 0.007 | 0.0 | 0.007 | н/д | н/д | 0.013 | 0.052 |
Histidine (g) | н/д | 0.003 | 0.0 | 0.003 | н/д | н/д | 0.006 | 0.024 |
Alanine (g) | н/д | 0.004 | 0.0 | 0.01 | н/д | н/д | 0.014 | 0.056 |
Aspartic acid (g) | н/д | 0.01 | 0.0 | 0.047 | н/д | н/д | 0.057 | 0.228 |
Glutamic acid (g) | н/д | 0.019 | 0.0 | 0.146 | н/д | н/д | 0.165 | 0.66 |
Glycine (g) | н/д | 0.006 | 0.0 | 0.007 | н/д | н/д | 0.013 | 0.052 |
Proline (g) | н/д | 0.009 | 0.0 | 0.007 | н/д | н/д | 0.016 | 0.064 |
Serine (g) | н/д | 0.005 | 0.0 | 0.01 | н/д | н/д | 0.015 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 5.593 | 0.01 | 0.284 | 0.01 | 5.903 | 23.612 |
Phytosterols (mg) | н/д | н/д | 89.505 | 2.373 | н/д | 2.064 | 93.942 | 375.768 |
Monounsaturated Fat (g) | 0.0 | 0.066 | 29.549 | 0.01 | 1.584 | 0.003 | 31.211 | 124.844 |
Polyunsaturated (g) | 0.0 | 0.024 | 4.261 | 0.027 | 0.182 | 0.013 | 4.507 | 18.028 |