Рецепт Baked Halibut With Mustard Crumbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 lb halibut steaks, 1" thick cut 4 equal pcs

1 Tbsp. fresh lemon juice Salt (optional) Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spray 0.08g	bread crumbs 27.0g	margarine 3.5g	mustard 2.5g	onion 12.42g	parsley 0.9g	wine 14.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.6	0.01	0.11	0.1	0.03	0.01	3.86	15.44
Total Fat (g)	0.06	1.43	2.82	0.1	0.01	0.01	0.0	4.43	17.72
Carbohydrates (g)	0.02	19.43	0.02	0.13	0.94	0.06	0.4	21.0	84.0
Ash (g)	0.0	0.77	0.07	0.09	0.04	0.02	0.04	1.03	4.12
Calories (kcal)	0.594	106.65	25.095	1.675	3.975	0.325	12.243	150.556	602.224
Starch (g)	н/д	16.11	н/д	0.02	0.0	н/д	н/д	16.12	64.48
Sucrose (g)	н/д	0.0	н/д	0.01	0.09	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	0.49	н/д	0.01	0.28	н/д	н/д	0.78	3.12
Fructose (g)	н/д	0.66	н/д	0.0	0.25	н/д	н/д	0.92	3.68
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.52	н/д	0.0	0.0	н/д	н/д	0.52	2.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	1.5	1.5	6.0
Water (g)	0.0	1.76	0.58	2.07	11.33	0.79	12.77	29.3	117.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	0.0	0.02	0.62	0.01	0.12	2.44	9.76
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.1	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	0.0	49.41	0.105	1.45	2.484	1.245	1.18	55.875	223.5
Iron (mg)	0.0	1.3	0.0	0.04	0.03	0.06	0.05	1.49	5.96
Magnesium (mg)	н/д	11.61	0.105	1.225	1.118	0.451	1.623	16.132	64.528
Phosphorus (mg)	н/д	44.55	0.175	2.65	3.354	0.523	2.95	54.202	216.808
Potassium (mg)	н/д	52.92	0.63	3.45	14.782	5.0	14.603	91.384	365.536
Sodium (mg)	0.044	197.64	33.005	28.375	0.994	0.505	0.738	261.301	1045.204
Zinc (mg)	н/д	0.39	0.0	0.02	0.02	0.01	0.02	0.45	1.8
Copper (mg)	н/д	0.07	0.0	0.002	0.007	0.001	0.001	0.083	0.332
Manganese (mg)	н/д	0.248	н/д	0.011	0.01	0.001	0.018	0.288	1.152
Selenium (mcg)	н/д	6.8	0.0	0.8	0.1	0.0	0.0	7.7	30.8
Vitamin A, IU (IU)	0.0	0.0	124.985	1.775	0.124	76.027	0.0	202.911	811.644
Retinol (mcg)	н/д	0.0	26.88	0.0	н/д	0.0	0.0	26.88	107.52
Vitamin A, RAE (mcg_RAE)	н/д	0.0	28.665	0.1	0.0	3.8	0.0	32.565	130.26
Beta Carotene (mcg)	н/д	0.0	21.35	0.725	0.124	45.612	0.0	67.812	271.248
Vitamin E (mg)	н/д	0.02	0.32	0.01	0.0	0.01	0.0	0.35	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.45	0.745	50.188	0.0	51.383	205.532
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.21	н/д	0.05	0.0	0.0	н/д	0.26	1.04
Tocopherol, delta (mg)	н/д	0.05	н/д	0.0	0.0	0.0	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	1.2	0.0	1.8	7.2
Thiamin (mg)	н/д	0.262	0.0	0.009	0.005	0.001	0.001	0.278	1.112
Riboflavin (mg)	н/д	0.108	0.001	0.001	0.002	0.001	0.003	0.116	0.464
Niacin (mg)	н/д	1.79	0.001	0.013	0.016	0.012	0.025	1.857	7.428
Pantothenic acid (mg)	н/д	0.149	0.0	0.008	0.012	0.004	0.006	0.178	0.712
Vitamin B-6 (mg)	н/д	0.032	0.0	0.002	0.016	0.001	0.007	0.059	0.236
Folate (mcg)	н/д	28.89	0.035	0.175	2.857	1.372	0.148	33.476	133.904
Vitamin B-12 (mcg)	н/д	0.09	0.0	0.0	н/д	0.0	0.0	0.1	0.4
Choline (mg)	н/д	3.9	0.4	0.6	0.7	0.1	0.7	6.5	26.0
Folic acid (mcg)	н/д	22.14	0.0	0.0	н/д	0.0	0.0	22.14	88.56
Tryptophan (g)	н/д	0.043	н/д	0.0	0.001	0.0	н/д	0.045	0.18
Threonine (g)	н/д	0.116	н/д	0.004	0.002	0.001	н/д	0.124	0.496
Isoleucine (g)	н/д	0.146	н/д	0.004	0.001	0.001	н/д	0.152	0.608
Leucine (g)	н/д	0.259	н/д	0.008	0.004	0.002	н/д	0.272	1.088
Lysine (g)	н/д	0.116	н/д	0.007	0.004	0.002	н/д	0.128	0.512
Methionine (g)	н/д	0.062	н/д	0.002	0.001	0.0	н/д	0.066	0.264
Cystine (g)	н/д	0.076	н/д	0.002	0.001	0.0	н/д	0.079	0.316
Phenylalanine (g)	н/д	0.178	н/д	0.004	0.002	0.001	н/д	0.186	0.744
Tyrosine (g)	н/д	0.108	н/д	0.004	0.001	0.001	н/д	0.113	0.452
Valine (g)	н/д	0.162	н/д	0.005	0.002	0.002	н/д	0.171	0.684
Arginine (g)	н/д	0.149	н/д	0.007	0.014	0.001	н/д	0.17	0.68
Histidine (g)	н/д	0.081	н/д	0.003	0.001	0.001	н/д	0.086	0.344
Alanine (g)	н/д	0.13	н/д	0.004	0.002	0.002	н/д	0.138	0.552
Aspartic acid (g)	н/д	0.208	н/д	0.01	0.009	0.003	н/д	0.229	0.916
Glutamic acid (g)	н/д	1.112	н/д	0.019	0.022	0.002	н/д	1.156	4.624
Glycine (g)	н/д	0.132	н/д	0.006	0.002	0.001	н/д	0.142	0.568
Proline (g)	н/д	0.37	н/д	0.009	0.002	0.002	н/д	0.384	1.536
Serine (g)	н/д	0.178	н/д	0.005	0.002	0.001	н/д	0.187	0.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.521	0.0	н/д	н/д	н/д	0.521	2.084
Saturated Fat (g)	0.009	0.324	0.532	0.006	н/д	0.001	0.0	0.872	3.488
Phytosterols (mg)	н/д	2.16	н/д	н/д	н/д	0.045	н/д	2.205	8.82
Monounsaturated Fat (g)	0.042	0.275	1.361	0.066	н/д	0.003	0.0	1.747	6.988
Polyunsaturated (g)	0.007	0.556	0.851	0.024	н/д	0.001	0.0	1.439	5.756