Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb Halibut fillets finely minced
- 1/3 c. Vegetable oil
- 1 c. Grated fresh coconut
- 1 lrg Onion finely minced
- 2 x Garlic cloves finely minced
- 2 x Canned mild green chiles minced
- 1/2 tsp Salt
- 1 tsp Curry pwdr
- 2 Tbsp. Unsalted cashews minced
- 1 Tbsp. Lemon juice
- 2 x Large eggs lightly beaten
Инструкции
- Saute/fry coconut in 1 Tbsp. oil till lightly browned. Saute/fry onion in remaining oil till tender but not browned. Add in garlic, chiles, salt, and curry pwdr and cook, stirring, 2 min. Add in coconut, nuts, and halibut. Cook 2 min. Cold slightly. Mix lemon juice with Large eggs and add in to skillet. Divide halibut mix among 6 oiled 7-inch squares of aluminum foil. Wrap tightly and place on a baking sheet. Bake at 375 degrees for 20 min.
- This recipe serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 168 | 63% |
| Total Fat 19.19g | 24% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.31g | |
| Cholesterol 94mg | 31% |
| Sodium 279mg | 12% |
| Potassium 448mg | 13% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.73g | 1% |
| Protein 18.82g | 30% |
