Рецепт Baked Halibut With Cider - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Halibut fillets*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple cider
139.5g 		grand marnier
27.8g 		cornstarch
4.0g 		orange juice
15.5g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.01 0.11 0.03 0.29 1.16
Total Fat (g) 0.18 0.0 0.0 0.03 0.0 0.21 0.84
Carbohydrates (g) 15.76 0.0 3.65 1.61 0.66 21.68 86.72
Ash (g) н/д н/д 0.0 0.06 0.02 0.09 0.36
Calories (kcal) 64.17 64.218 15.24 6.975 1.906 152.509 610.036
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 9.3 37.2
Water (g) 123.09 18.51 0.33 13.69 6.92 162.55 650.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.42 0.0 0.0 1.3 0.18 14.9 59.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 11.16 0.0 0.08 1.705 0.534 13.479 53.916
Iron (mg) 0.17 0.01 0.02 0.03 0.0 0.23 0.92
Magnesium (mg) 6.975 0.0 0.12 1.705 0.458 9.258 37.032
Phosphorus (mg) 9.765 1.112 0.52 2.635 0.458 14.49 57.96
Potassium (mg) 140.895 0.556 0.12 31.0 9.455 182.026 728.104
Sodium (mg) 5.58 0.278 0.36 0.155 0.076 6.449 25.796
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.05 0.2
Copper (mg) 0.014 0.006 0.002 0.006 0.002 0.03 0.12
Manganese (mg) н/д н/д 0.002 0.002 0.001 0.004 0.016
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) н/д н/д 0.0 31.0 1.525 32.525 130.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.55 0.076 1.626 6.504
Beta Carotene (mcg) 0.0 0.0 0.0 5.115 0.229 5.344 21.376
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.01 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.32 0.0 0.0 17.825 0.686 40.831 163.324
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 7.8 3.5 12.5 50.0
Thiamin (mg) 0.028 0.003 0.0 0.014 0.002 0.047 0.188
Riboflavin (mg) 0.028 0.0 0.0 0.005 0.001 0.033 0.132
Niacin (mg) 0.098 0.003 0.0 0.062 0.008 0.17 0.68
Pantothenic acid (mg) н/д н/д 0.0 0.029 0.008 0.037 0.148
Vitamin B-6 (mg) 0.028 0.0 0.0 0.006 0.004 0.038 0.152
Folate (mcg) 0.0 0.0 0.0 4.65 0.991 5.641 22.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 1.0 0.4 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Isoleucine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Leucine (g) н/д н/д 0.002 0.002 н/д 0.003 0.012
Lysine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Methionine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Phenylalanine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Arginine (g) н/д н/д 0.0 0.008 н/д 0.008 0.032
Histidine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.001 0.003 н/д 0.004 0.016
Aspartic acid (g) н/д н/д 0.001 0.012 н/д 0.013 0.052
Glutamic acid (g) н/д н/д 0.002 0.005 н/д 0.007 0.028
Glycine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Proline (g) н/д н/д 0.001 0.006 н/д 0.007 0.028
Serine (g) н/д н/д 0.0 0.002 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.003 0.0 0.031 0.124
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.001 0.006 0.0 0.021 0.084
Polyunsaturated (g) 0.056 0.0 0.001 0.006 0.0 0.063 0.252