Рецепт Baked Halibut With Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		halibut
408.0g 		paprika
1.05g 		asparagus
31.8g 		bell pepper
48.79g 		wine
59.0g 		shallots
1.47g 		wine vinegar
5.0g 		tomatoes
169.26g 		flour
20.84g 		eggs
49.28g 		water
7.4g 		bread crumbs
54.0g 		oil
6.75g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 84.9 0.15 0.7 0.48 0.04 0.04 0.0 1.49 2.15 6.2 0.0 7.21 0.0 0.24 103.61 207.22
Total Fat (g) 9.34 0.14 0.04 0.15 0.0 0.0 0.0 0.34 0.2 4.9 0.0 2.86 6.75 23.04 47.75 95.5
Carbohydrates (g) 0.0 0.59 1.23 2.94 1.6 0.25 0.01 6.63 15.9 0.38 0.0 38.87 0.0 0.02 68.43 136.86
Ash (g) 5.55 0.07 0.18 0.23 0.14 0.01 0.01 0.85 0.1 0.42 0.01 1.55 0.0 0.6 9.72 19.44
Calories (kcal) 448.8 3.035 6.36 15.125 48.97 1.055 0.95 30.467 75.839 70.47 0.0 213.3 59.67 203.628 1177.669 2355.338
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 32.22 н/д н/д 32.22 64.44
Sucrose (g) н/д 0.01 0.07 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д 0.14 0.28
Glucose (dextrose) (g) н/д 0.03 0.21 0.95 н/д н/д н/д 2.12 н/д 0.1 н/д 0.98 н/д н/д 4.38 8.76
Fructose (g) н/д 0.07 0.32 1.1 н/д н/д н/д 2.32 н/д 0.05 н/д 1.33 н/д н/д 5.19 10.38
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д 0.05 0.1
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 1.04 н/д н/д 1.09 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Water (g) 317.91 0.1 29.64 44.99 51.08 1.17 4.72 159.95 2.48 37.37 7.39 3.52 0.0 4.51 664.85 1329.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.6 2.05 0.47 н/д 0.0 4.45 0.06 0.38 0.0 3.35 0.0 0.02 11.47 22.94
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д 0.06 0.12
Dietary Fiber (g) 0.0 0.4 0.7 1.0 0.0 н/д 0.0 2.0 0.6 0.0 0.0 2.4 0.0 0.0 7.1 14.2
Calcium (mg) 191.76 1.859 7.632 3.415 4.72 0.542 0.3 16.926 3.125 26.118 0.222 98.82 0.0 6.816 362.256 724.512
Iron (mg) 3.43 0.25 0.68 0.21 0.22 0.02 0.02 0.46 0.97 0.9 0.0 2.61 0.0 0.01 9.76 19.52
Magnesium (mg) 338.64 1.943 4.452 5.855 6.49 0.308 0.2 18.619 4.584 5.914 0.074 23.22 0.0 0.568 410.865 821.73
Phosphorus (mg) 905.76 3.623 16.536 12.685 11.8 0.879 0.4 40.622 22.502 94.125 0.0 89.1 0.0 6.816 1204.848 2409.696
Potassium (mg) 1836.0 24.612 64.236 102.947 58.41 4.894 1.95 401.146 22.293 66.035 0.0 105.84 0.0 6.816 2695.18 5390.36
Sodium (mg) 220.32 0.357 0.636 1.952 2.95 0.176 0.4 8.463 0.417 68.992 0.296 395.28 0.0 163.584 863.822 1727.644
Zinc (mg) 1.71 0.04 0.17 0.12 0.08 0.01 0.0 0.29 0.15 0.55 0.0 0.78 0.0 0.03 3.92 7.84
Copper (mg) 0.122 0.006 0.06 0.01 0.006 0.001 0.001 0.102 0.029 0.049 0.001 0.14 0.0 0.0 0.528 1.056
Manganese (mg) 0.082 0.009 0.051 0.054 0.071 0.004 0.003 0.186 0.142 0.02 0.0 0.497 н/д 0.0 1.117 2.234
Selenium (mcg) 148.9 0.0 0.7 0.0 0.1 0.0 н/д 0.0 7.1 15.6 0.0 13.6 0.0 0.3 186.5 373.0
Vitamin A, IU (IU) 640.56 553.718 240.408 1527.615 0.0 17.436 0.0 1409.936 0.0 239.994 0.0 0.0 0.0 709.716 5339.382 10678.764
Retinol (mcg) 191.76 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 68.499 0.0 0.0 0.0 190.564 450.823 901.646
Vitamin A, RAE (mcg_RAE) 191.76 27.689 12.084 76.6 0.0 0.879 0.0 71.089 0.0 68.992 0.0 0.0 0.0 194.256 643.349 1286.698
Beta Carotene (mcg) 0.0 290.63 142.782 792.35 0.0 н/д н/д 759.977 0.0 4.928 0.0 0.0 0.0 44.872 2035.538 4071.076
Vitamin E (mg) 3.47 0.31 0.36 0.77 0.0 н/д н/д 0.91 0.01 0.48 0.0 0.04 0.62 0.66 7.64 15.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 0.0 н/д н/д 15.904 33.152 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 8710.12
Lutein + zeaxanthin (mcg) 0.0 138.149 225.78 24.883 0.0 н/д н/д 208.19 3.75 163.117 0.0 0.0 0.0 0.0 763.868 1527.736
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.01 0.01 н/д 0.02 н/д 0.0 0.09 0.18
Tocopherol, gamma (mg) н/д 0.03 0.03 0.07 н/д н/д н/д 0.2 0.08 0.25 н/д 0.41 н/д 0.0 1.07 2.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.1 н/д 0.0 0.12 0.24
Vitamin C (mg) 0.0 0.7 1.8 62.3 0.0 0.1 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 86.5 173.0
Thiamin (mg) 0.245 0.007 0.045 0.024 0.006 0.001 н/д 0.068 0.165 0.034 0.0 0.524 0.0 0.003 1.121 2.242
Riboflavin (mg) 0.326 0.018 0.045 0.044 0.012 0.0 н/д 0.034 0.102 0.237 0.0 0.216 0.0 0.009 1.042 2.084
Niacin (mg) 23.868 0.161 0.312 0.478 0.1 0.003 н/д 0.999 1.229 0.034 0.0 3.58 0.0 0.011 30.776 61.552
Pantothenic acid (mg) 1.346 0.019 0.086 0.156 0.024 0.004 н/д 0.152 0.092 0.71 0.0 0.297 0.0 0.031 2.917 5.834
Vitamin B-6 (mg) 1.387 0.042 0.029 0.141 0.03 0.005 н/д 0.135 0.008 0.069 0.0 0.065 0.0 0.0 1.912 3.824
Folate (mcg) 48.96 1.113 16.536 22.443 0.59 0.498 н/д 25.389 38.128 23.162 0.0 57.78 0.0 0.852 235.451 470.902
Vitamin B-12 (mcg) 4.81 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.64 0.0 0.19 0.0 0.05 5.69 11.38
Choline (mg) 252.1 0.5 5.1 2.7 3.0 н/д н/д 11.3 2.2 123.7 0.0 7.9 н/д 5.3 413.9 827.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 32.086 0.0 0.0 44.28 0.0 0.0 76.366 152.732
Tryptophan (g) 0.938 н/д 0.01 0.005 н/д 0.0 н/д 0.017 0.027 0.084 н/д 0.086 0.0 0.003 1.17 2.34
Threonine (g) 3.713 н/д 0.025 0.02 н/д 0.001 н/д 0.051 0.058 0.276 н/д 0.232 0.0 0.011 4.388 8.776
Isoleucine (g) 3.917 н/д 0.025 0.01 н/д 0.002 н/д 0.034 0.075 0.33 н/д 0.292 0.0 0.014 4.698 9.396
Leucine (g) 6.895 н/д 0.041 0.02 н/д 0.002 н/д 0.051 0.148 0.537 н/д 0.518 0.0 0.023 8.235 16.47
Lysine (g) 7.793 н/д 0.032 0.02 н/д 0.002 н/д 0.051 0.048 0.448 н/д 0.232 0.0 0.02 8.645 17.29
Methionine (g) 2.53 н/д 0.01 0.005 н/д 0.0 н/д 0.017 0.038 0.187 н/д 0.124 0.0 0.006 2.916 5.832
Cystine (g) 0.898 н/д 0.01 0.01 н/д н/д н/д 0.017 0.046 0.133 н/д 0.151 0.0 0.003 1.267 2.534
Phenylalanine (g) 3.305 н/д 0.025 0.024 н/д 0.001 н/д 0.118 0.108 0.335 н/д 0.356 0.0 0.011 4.285 8.57
Tyrosine (g) 2.856 н/д 0.016 0.005 н/д 0.001 н/д 0.017 0.065 0.246 н/д 0.216 0.0 0.011 3.433 6.866
Valine (g) 4.366 н/д 0.038 0.015 н/д 0.002 н/д 0.034 0.088 0.424 н/д 0.324 0.0 0.017 5.306 10.612
Arginine (g) 5.1 н/д 0.029 0.02 н/д 0.003 н/д 0.034 0.088 0.404 н/д 0.297 0.0 0.009 5.982 11.964
Histidine (g) 2.489 н/д 0.016 0.01 н/д 0.001 н/д 0.017 0.048 0.153 н/д 0.162 0.0 0.006 2.9 5.8
Alanine (g) 5.141 н/д 0.038 0.015 н/д 0.002 н/д 0.051 0.069 0.365 н/д 0.259 0.0 0.009 5.947 11.894
Aspartic acid (g) 8.69 н/д 0.162 0.137 н/д 0.003 н/д 0.237 0.092 0.655 н/д 0.416 0.0 0.017 10.409 20.818
Glutamic acid (g) 12.689 н/д 0.073 0.102 н/д 0.008 н/д 0.728 0.725 0.828 н/д 2.225 0.0 0.051 17.429 34.858
Glycine (g) 4.08 н/д 0.029 0.015 н/д 0.002 н/д 0.034 0.077 0.212 н/д 0.265 0.0 0.006 4.718 9.436
Proline (g) 3.019 н/д 0.022 0.01 н/д 0.002 н/д 0.034 0.25 0.251 н/д 0.74 0.0 0.023 4.351 8.702
Serine (g) 3.468 н/д 0.035 0.024 н/д 0.002 н/д 0.051 0.108 0.478 н/д 0.356 0.0 0.014 4.537 9.074
Cholesterol (mg) 130.56 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 208.454 0.0 0.0 0.0 61.06 400.074 800.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.174 н/д 0.174 0.348
Saturated Fat (g) 1.346 0.022 0.013 0.015 0.0 0.0 0.0 0.051 0.033 1.528 0.0 0.648 0.502 14.589 18.746 37.492
Phytosterols (mg) н/д 1.838 7.632 н/д н/д 0.073 н/д 11.848 н/д н/д н/д 4.32 16.875 н/д 42.586 85.172
Monounsaturated Fat (g) 3.06 0.013 0.0 0.0 0.0 0.0 н/д 0.051 0.019 1.878 0.0 0.551 1.534 5.97 13.075 26.15
Polyunsaturated (g) 2.978 0.087 0.016 0.034 0.0 0.001 н/д 0.135 0.085 0.67 0.0 1.112 4.397 0.863 10.38 20.76