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Рецепт Baked Halibut Provencale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut fillets, 1" thick - (6 ounce ea) (or possibly similar hard-fleshed fish such as cod or possibly haddock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
24.75g 		tomato
50.85g 		garlics
1.31g 		basil
0.85g 		thyme
0.2g 		chicken broth
29.57g 		cornstarch
1.33g 		tomatoes paste
2.73g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.45 0.08 0.03 0.01 0.3 0.0 0.12 0.11 1.36 5.44
Total Fat (g) 6.75 0.02 0.1 0.01 0.01 0.0 0.03 0.0 0.01 0.03 6.96 27.84
Carbohydrates (g) 0.0 2.31 1.99 0.43 0.02 0.05 0.12 1.22 0.52 0.23 6.88 27.52
Ash (g) 0.0 0.09 0.25 0.02 0.01 0.01 0.21 0.0 0.08 0.08 0.74 2.96
Calories (kcal) 59.67 9.9 9.152 1.944 0.195 0.206 2.07 5.077 2.239 1.283 91.736 366.944
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д 0.25 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 0.64 н/д 0.0 н/д н/д н/д 0.16 н/д 1.28 5.12
Fructose (g) н/д 0.32 0.7 н/д 0.0 н/д н/д н/д 0.16 н/д 1.18 4.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 48.05 0.76 0.78 0.13 28.92 0.11 2.01 3.12 105.95 423.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.34 0.01 0.0 н/д 0.0 0.0 0.33 0.03 2.77 11.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 6.0
Calcium (mg) 0.068 5.693 5.085 2.362 1.501 0.826 1.774 0.027 0.983 4.916 23.234 92.936
Iron (mg) 0.04 0.05 0.14 0.02 0.03 0.04 0.06 0.01 0.08 0.22 0.68 2.72
Magnesium (mg) 0.0 2.475 5.593 0.326 0.543 0.326 0.296 0.04 1.147 1.781 12.527 50.108
Phosphorus (mg) 0.0 7.178 12.203 1.997 0.475 0.216 3.844 0.173 2.266 2.066 30.418 121.672
Potassium (mg) 0.068 36.135 120.506 5.233 2.502 1.242 23.658 0.04 27.682 19.736 236.802 947.208
Sodium (mg) 0.135 0.99 2.542 0.222 0.034 0.018 46.725 0.12 21.567 1.995 74.348 297.392
Zinc (mg) 0.0 0.04 0.09 0.02 0.01 0.0 0.02 0.0 0.02 0.04 0.23 0.92
Copper (mg) 0.0 0.01 0.031 0.004 0.003 0.001 0.009 0.001 0.01 0.005 0.074 0.296
Manganese (mg) 0.0 0.032 0.056 0.022 0.01 0.004 0.015 0.001 0.008 0.006 0.153 0.612
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 н/д 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.495 423.549 0.117 44.732 9.692 0.0 0.0 41.633 300.105 820.323 3281.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.355 0.0 2.239 0.486 0.0 0.0 2.075 14.998 41.153 164.612
Beta Carotene (mcg) 0.0 0.248 228.3 0.065 26.644 5.816 0.0 0.0 24.597 180.049 465.719 1862.876
Vitamin E (mg) 0.97 0.0 0.27 0.0 0.01 н/д 0.0 0.0 0.12 0.03 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1308.274 0.0 0.0 н/д 0.0 0.0 785.257 0.0 2093.531 8374.124
Lutein + zeaxanthin (mcg) 0.0 0.99 62.541 0.209 47.912 н/д 0.0 0.0 0.0 198.111 309.762 1239.048
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.06 н/д 0.0 н/д н/д 0.0 0.01 0.02 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 6.5 0.4 0.2 0.3 2.1 0.0 0.6 4.7 16.6 66.4
Thiamin (mg) 0.0 0.012 0.02 0.003 0.0 0.0 0.0 0.0 0.002 0.003 0.041 0.164
Riboflavin (mg) 0.0 0.007 0.01 0.001 0.001 0.001 0.003 0.0 0.004 0.004 0.031 0.124
Niacin (mg) 0.0 0.03 0.3 0.009 0.008 0.004 0.151 0.0 0.084 0.047 0.632 2.528
Pantothenic acid (mg) 0.0 0.03 0.046 0.008 0.002 0.001 0.003 0.0 0.004 0.014 0.107 0.428
Vitamin B-6 (mg) 0.0 0.03 0.041 0.016 0.001 0.001 0.003 0.0 0.006 0.003 0.101 0.404
Folate (mcg) 0.0 4.703 7.627 0.039 0.577 0.092 0.0 0.0 0.328 5.415 18.78 75.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 1.5 3.4 0.3 0.1 н/д н/д 0.0 1.1 0.5 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.001 0.0 0.0 н/д 0.0 0.001 0.002 0.012 0.048
Threonine (g) 0.0 0.005 0.015 0.002 0.001 0.0 н/д 0.0 0.003 0.004 0.031 0.124
Isoleucine (g) 0.0 0.002 0.01 0.003 0.001 0.001 н/д 0.0 0.002 0.004 0.023 0.092
Leucine (g) 0.0 0.007 0.015 0.004 0.002 0.001 н/д 0.001 0.003 0.007 0.04 0.16
Lysine (g) 0.0 0.01 0.015 0.004 0.001 0.0 н/д 0.0 0.003 0.006 0.04 0.16
Methionine (g) 0.0 0.0 0.005 0.001 0.0 н/д н/д 0.0 0.001 0.001 0.009 0.036
Cystine (g) 0.0 0.0 0.005 0.001 0.0 н/д н/д 0.0 0.001 0.0 0.007 0.028
Phenylalanine (g) 0.0 0.007 0.036 0.002 0.001 н/д н/д 0.0 0.003 0.005 0.055 0.22
Tyrosine (g) 0.0 0.002 0.005 0.001 0.001 н/д н/д 0.0 0.001 0.003 0.014 0.056
Valine (g) 0.0 0.005 0.01 0.004 0.001 0.001 н/д 0.0 0.002 0.006 0.029 0.116
Arginine (g) 0.0 0.025 0.01 0.008 0.001 н/д н/д 0.0 0.002 0.004 0.05 0.2
Histidine (g) 0.0 0.002 0.005 0.001 0.0 н/д н/д 0.0 0.002 0.002 0.013 0.052
Alanine (g) 0.0 0.005 0.015 0.002 0.001 н/д н/д 0.0 0.005 0.007 0.036 0.144
Aspartic acid (g) 0.0 0.022 0.071 0.006 0.003 н/д н/д 0.0 0.019 0.01 0.132 0.528
Glutamic acid (g) 0.0 0.064 0.219 0.011 0.002 н/д н/д 0.001 0.052 0.009 0.357 1.428
Glycine (g) 0.0 0.007 0.01 0.003 0.001 н/д н/д 0.0 0.002 0.005 0.028 0.112
Proline (g) 0.0 0.002 0.01 0.001 0.001 н/д н/д 0.0 0.002 0.007 0.025 0.1
Serine (g) 0.0 0.005 0.015 0.002 0.001 н/д н/д 0.0 0.003 0.005 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.015 0.001 0.0 0.001 0.009 0.0 0.003 0.005 0.976 3.904
Phytosterols (mg) 14.918 3.713 3.559 н/д н/д н/д н/д н/д н/д 0.178 22.367 89.468
Monounsaturated Fat (g) 4.925 0.002 0.015 0.0 0.001 0.0 0.015 0.0 0.002 0.011 4.971 19.884
Polyunsaturated (g) 0.71 0.005 0.041 0.003 0.003 0.001 0.006 0.0 0.004 0.004 0.778 3.112