Рецепт Baked Halibut Provencal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (1.5-inch) orange peel
2 x (4-ounce) halibut fillets
2 tsp Kalamatra olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
31.5g 		olive oil
2.25g 		rosemary
0.3g 		garlic
1.31g 		tomatoes
50.85g 		capers
1.44g 		orange juice
5.17g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.01 0.08 0.45 0.03 0.04 0.01 0.98 1.96
Total Fat (g) 0.03 2.25 0.05 0.01 0.1 0.01 0.01 0.0 2.46 4.92
Carbohydrates (g) 2.94 0.0 0.19 0.43 1.99 0.07 0.54 0.08 6.25 12.5
Ash (g) 0.11 0.0 0.02 0.02 0.25 0.12 0.02 0.01 0.55 1.1
Calories (kcal) 12.6 19.89 0.993 1.944 9.152 0.33 2.324 0.332 47.566 95.132
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 н/д н/д н/д 0.0 н/д н/д н/д 0.31 0.62
Glucose (dextrose) (g) 0.62 н/д н/д н/д 0.64 н/д н/д н/д 1.26 2.52
Fructose (g) 0.41 н/д н/д н/д 0.7 н/д н/д н/д 1.1 2.2
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 0.0 0.03 0.76 48.05 1.2 4.56 0.01 82.69 165.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 н/д 0.01 1.34 0.01 0.43 0.0 3.13 6.26
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1.4 2.8
Calcium (mg) 7.245 0.023 3.84 2.362 5.085 0.574 0.568 0.568 20.264 40.528
Iron (mg) 0.07 0.01 0.09 0.02 0.14 0.02 0.01 0.04 0.4 0.8
Magnesium (mg) 3.15 0.0 0.66 0.326 5.593 0.474 0.568 0.252 11.023 22.046
Phosphorus (mg) 9.135 0.0 0.21 1.997 12.203 0.144 0.878 0.225 24.791 49.582
Potassium (mg) 45.99 0.023 2.865 5.233 120.506 0.574 10.33 1.637 187.157 374.314
Sodium (mg) 1.26 0.045 0.15 0.222 2.542 42.533 0.052 0.057 46.861 93.722
Zinc (mg) 0.05 0.0 0.01 0.02 0.09 0.0 0.0 0.0 0.17 0.34
Copper (mg) 0.013 0.0 0.002 0.004 0.031 0.005 0.002 0.001 0.058 0.116
Manganese (mg) 0.041 0.0 0.006 0.022 0.056 0.001 0.001 0.007 0.133 0.266
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 0.63 0.0 9.384 0.117 423.549 1.98 10.33 0.389 446.38 892.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.0 21.355 0.1 0.517 0.02 22.46 44.92
Beta Carotene (mcg) 0.315 0.0 н/д 0.065 228.3 1.191 1.704 0.203 231.778 463.556
Vitamin E (mg) 0.01 0.32 н/д 0.0 0.27 0.01 0.0 0.0 0.62 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1308.274 0.0 0.0 0.008 1308.282 2616.564
Lutein + zeaxanthin (mcg) 1.26 0.0 н/д 0.209 62.541 0.0 5.94 0.267 70.216 140.432
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.06 н/д н/д 0.01 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.2 0.4 6.5 0.1 2.6 0.0 12.1 24.2
Thiamin (mg) 0.016 0.0 0.002 0.003 0.02 0.0 0.005 0.0 0.045 0.09
Riboflavin (mg) 0.009 0.0 0.001 0.001 0.01 0.002 0.002 0.0 0.026 0.052
Niacin (mg) 0.038 0.0 0.003 0.009 0.3 0.009 0.021 0.001 0.381 0.762
Pantothenic acid (mg) 0.038 0.0 н/д 0.008 0.046 0.0 0.01 н/д 0.102 0.204
Vitamin B-6 (mg) 0.038 0.0 0.005 0.016 0.041 0.0 0.002 0.0 0.103 0.206
Folate (mcg) 5.985 0.0 0.921 0.039 7.627 0.33 1.55 0.013 16.465 32.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 н/д 0.3 3.4 0.1 0.3 0.0 6.1 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.001 0.005 н/д 0.0 н/д 0.009 0.018
Threonine (g) 0.006 0.0 н/д 0.002 0.015 н/д 0.001 н/д 0.024 0.048
Isoleucine (g) 0.003 0.0 н/д 0.003 0.01 н/д 0.001 н/д 0.017 0.034
Leucine (g) 0.009 0.0 н/д 0.004 0.015 н/д 0.001 н/д 0.029 0.058
Lysine (g) 0.013 0.0 н/д 0.004 0.015 н/д 0.001 н/д 0.032 0.064
Methionine (g) 0.0 0.0 н/д 0.001 0.005 н/д 0.0 н/д 0.006 0.012
Cystine (g) 0.0 0.0 н/д 0.001 0.005 н/д 0.001 н/д 0.007 0.014
Phenylalanine (g) 0.009 0.0 н/д 0.002 0.036 н/д 0.001 н/д 0.048 0.096
Tyrosine (g) 0.003 0.0 н/д 0.001 0.005 н/д 0.0 н/д 0.009 0.018
Valine (g) 0.006 0.0 н/д 0.004 0.01 н/д 0.001 н/д 0.021 0.042
Arginine (g) 0.031 0.0 н/д 0.008 0.01 н/д 0.003 н/д 0.052 0.104
Histidine (g) 0.003 0.0 н/д 0.001 0.005 н/д 0.0 н/д 0.01 0.02
Alanine (g) 0.006 0.0 н/д 0.002 0.015 н/д 0.001 н/д 0.024 0.048
Aspartic acid (g) 0.028 0.0 н/д 0.006 0.071 н/д 0.004 н/д 0.11 0.22
Glutamic acid (g) 0.082 0.0 н/д 0.011 0.219 н/д 0.002 н/д 0.313 0.626
Glycine (g) 0.009 0.0 н/д 0.003 0.01 н/д 0.001 н/д 0.023 0.046
Proline (g) 0.003 0.0 н/д 0.001 0.01 н/д 0.002 н/д 0.017 0.034
Serine (g) 0.006 0.0 н/д 0.002 0.015 н/д 0.001 н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.311 0.022 0.001 0.015 0.003 0.001 0.001 0.367 0.734
Phytosterols (mg) 4.725 4.973 0.174 н/д 3.559 0.689 н/д 0.12 14.239 28.478
Monounsaturated Fat (g) 0.003 1.642 0.009 0.0 0.015 0.001 0.002 0.001 1.673 3.346
Polyunsaturated (g) 0.006 0.237 0.007 0.003 0.041 0.004 0.002 0.001 0.302 0.604