Рецепт Baked Halibut Provencal - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
31.5g |
olive oil
2.25g |
rosemary
0.3g |
garlic
1.31g |
tomatoes
50.85g |
capers
1.44g |
orange juice
5.17g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.0 | 0.01 | 0.08 | 0.45 | 0.03 | 0.04 | 0.01 | 0.98 | 1.96 |
Total Fat (g) | 0.03 | 2.25 | 0.05 | 0.01 | 0.1 | 0.01 | 0.01 | 0.0 | 2.46 | 4.92 |
Carbohydrates (g) | 2.94 | 0.0 | 0.19 | 0.43 | 1.99 | 0.07 | 0.54 | 0.08 | 6.25 | 12.5 |
Ash (g) | 0.11 | 0.0 | 0.02 | 0.02 | 0.25 | 0.12 | 0.02 | 0.01 | 0.55 | 1.1 |
Calories (kcal) | 12.6 | 19.89 | 0.993 | 1.944 | 9.152 | 0.33 | 2.324 | 0.332 | 47.566 | 95.132 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.31 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.31 | 0.62 |
Glucose (dextrose) (g) | 0.62 | н/д | н/д | н/д | 0.64 | н/д | н/д | н/д | 1.26 | 2.52 |
Fructose (g) | 0.41 | н/д | н/д | н/д | 0.7 | н/д | н/д | н/д | 1.1 | 2.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.07 | 0.0 | 0.03 | 0.76 | 48.05 | 1.2 | 4.56 | 0.01 | 82.69 | 165.38 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 0.0 | н/д | 0.01 | 1.34 | 0.01 | 0.43 | 0.0 | 3.13 | 6.26 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 |
Calcium (mg) | 7.245 | 0.023 | 3.84 | 2.362 | 5.085 | 0.574 | 0.568 | 0.568 | 20.264 | 40.528 |
Iron (mg) | 0.07 | 0.01 | 0.09 | 0.02 | 0.14 | 0.02 | 0.01 | 0.04 | 0.4 | 0.8 |
Magnesium (mg) | 3.15 | 0.0 | 0.66 | 0.326 | 5.593 | 0.474 | 0.568 | 0.252 | 11.023 | 22.046 |
Phosphorus (mg) | 9.135 | 0.0 | 0.21 | 1.997 | 12.203 | 0.144 | 0.878 | 0.225 | 24.791 | 49.582 |
Potassium (mg) | 45.99 | 0.023 | 2.865 | 5.233 | 120.506 | 0.574 | 10.33 | 1.637 | 187.157 | 374.314 |
Sodium (mg) | 1.26 | 0.045 | 0.15 | 0.222 | 2.542 | 42.533 | 0.052 | 0.057 | 46.861 | 93.722 |
Zinc (mg) | 0.05 | 0.0 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.17 | 0.34 |
Copper (mg) | 0.013 | 0.0 | 0.002 | 0.004 | 0.031 | 0.005 | 0.002 | 0.001 | 0.058 | 0.116 |
Manganese (mg) | 0.041 | 0.0 | 0.006 | 0.022 | 0.056 | 0.001 | 0.001 | 0.007 | 0.133 | 0.266 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
Vitamin A, IU (IU) | 0.63 | 0.0 | 9.384 | 0.117 | 423.549 | 1.98 | 10.33 | 0.389 | 446.38 | 892.76 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.468 | 0.0 | 21.355 | 0.1 | 0.517 | 0.02 | 22.46 | 44.92 |
Beta Carotene (mcg) | 0.315 | 0.0 | н/д | 0.065 | 228.3 | 1.191 | 1.704 | 0.203 | 231.778 | 463.556 |
Vitamin E (mg) | 0.01 | 0.32 | н/д | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.62 | 1.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 1308.274 | 0.0 | 0.0 | 0.008 | 1308.282 | 2616.564 |
Lutein + zeaxanthin (mcg) | 1.26 | 0.0 | н/д | 0.209 | 62.541 | 0.0 | 5.94 | 0.267 | 70.216 | 140.432 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.06 | н/д | н/д | 0.01 | 0.09 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.2 | 0.4 | 6.5 | 0.1 | 2.6 | 0.0 | 12.1 | 24.2 |
Thiamin (mg) | 0.016 | 0.0 | 0.002 | 0.003 | 0.02 | 0.0 | 0.005 | 0.0 | 0.045 | 0.09 |
Riboflavin (mg) | 0.009 | 0.0 | 0.001 | 0.001 | 0.01 | 0.002 | 0.002 | 0.0 | 0.026 | 0.052 |
Niacin (mg) | 0.038 | 0.0 | 0.003 | 0.009 | 0.3 | 0.009 | 0.021 | 0.001 | 0.381 | 0.762 |
Pantothenic acid (mg) | 0.038 | 0.0 | н/д | 0.008 | 0.046 | 0.0 | 0.01 | н/д | 0.102 | 0.204 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.005 | 0.016 | 0.041 | 0.0 | 0.002 | 0.0 | 0.103 | 0.206 |
Folate (mcg) | 5.985 | 0.0 | 0.921 | 0.039 | 7.627 | 0.33 | 1.55 | 0.013 | 16.465 | 32.93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 0.0 | н/д | 0.3 | 3.4 | 0.1 | 0.3 | 0.0 | 6.1 | 12.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.009 | 0.018 |
Threonine (g) | 0.006 | 0.0 | н/д | 0.002 | 0.015 | н/д | 0.001 | н/д | 0.024 | 0.048 |
Isoleucine (g) | 0.003 | 0.0 | н/д | 0.003 | 0.01 | н/д | 0.001 | н/д | 0.017 | 0.034 |
Leucine (g) | 0.009 | 0.0 | н/д | 0.004 | 0.015 | н/д | 0.001 | н/д | 0.029 | 0.058 |
Lysine (g) | 0.013 | 0.0 | н/д | 0.004 | 0.015 | н/д | 0.001 | н/д | 0.032 | 0.064 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.006 | 0.012 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.001 | н/д | 0.007 | 0.014 |
Phenylalanine (g) | 0.009 | 0.0 | н/д | 0.002 | 0.036 | н/д | 0.001 | н/д | 0.048 | 0.096 |
Tyrosine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.009 | 0.018 |
Valine (g) | 0.006 | 0.0 | н/д | 0.004 | 0.01 | н/д | 0.001 | н/д | 0.021 | 0.042 |
Arginine (g) | 0.031 | 0.0 | н/д | 0.008 | 0.01 | н/д | 0.003 | н/д | 0.052 | 0.104 |
Histidine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Alanine (g) | 0.006 | 0.0 | н/д | 0.002 | 0.015 | н/д | 0.001 | н/д | 0.024 | 0.048 |
Aspartic acid (g) | 0.028 | 0.0 | н/д | 0.006 | 0.071 | н/д | 0.004 | н/д | 0.11 | 0.22 |
Glutamic acid (g) | 0.082 | 0.0 | н/д | 0.011 | 0.219 | н/д | 0.002 | н/д | 0.313 | 0.626 |
Glycine (g) | 0.009 | 0.0 | н/д | 0.003 | 0.01 | н/д | 0.001 | н/д | 0.023 | 0.046 |
Proline (g) | 0.003 | 0.0 | н/д | 0.001 | 0.01 | н/д | 0.002 | н/д | 0.017 | 0.034 |
Serine (g) | 0.006 | 0.0 | н/д | 0.002 | 0.015 | н/д | 0.001 | н/д | 0.025 | 0.05 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.311 | 0.022 | 0.001 | 0.015 | 0.003 | 0.001 | 0.001 | 0.367 | 0.734 |
Phytosterols (mg) | 4.725 | 4.973 | 0.174 | н/д | 3.559 | 0.689 | н/д | 0.12 | 14.239 | 28.478 |
Monounsaturated Fat (g) | 0.003 | 1.642 | 0.009 | 0.0 | 0.015 | 0.001 | 0.002 | 0.001 | 1.673 | 3.346 |
Polyunsaturated (g) | 0.006 | 0.237 | 0.007 | 0.003 | 0.041 | 0.004 | 0.002 | 0.001 | 0.302 | 0.604 |