Рецепт Baked Halibut On A Piperade Bed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell peppers cored, seeded, and cut into 1/4" strips
1/2 tsp dry thyme Salt to taste Freshly-grnd black pepper to taste
2 x halibut fillets, 1" thick - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		butter
3.55g 		bell peppers
48.79g 		bell peppers
0.0g 		onion
31.08g 		garlic
1.85g 		parsley
5.42g 		basil
0.96g 		lemons
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.48 н/д 0.25 0.12 0.16 0.03 0.08 1.16 4.64
Total Fat (g) 16.88 2.88 0.15 н/д 0.02 0.01 0.04 0.01 0.02 20.01 80.04
Carbohydrates (g) 0.0 0.0 2.94 н/д 2.35 0.61 0.34 0.03 0.72 6.99 27.96
Ash (g) 0.0 0.0 0.23 н/д 0.11 0.03 0.12 0.01 0.02 0.52 2.08
Calories (kcal) 149.175 25.454 15.125 н/д 9.946 2.755 1.949 0.221 2.229 206.852 827.408
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.22 н/д н/д 0.0 н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д 0.95 н/д 0.7 н/д н/д 0.0 н/д 1.65 6.6
Fructose (g) н/д н/д 1.1 н/д 0.63 н/д н/д 0.0 н/д 1.73 6.92
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.64 44.99 н/д 28.36 1.08 4.75 0.88 6.84 87.54 350.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.05 н/д 1.56 0.02 0.05 0.0 0.19 3.87 15.48
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 н/д 0.3 0.0 0.2 0.0 0.2 1.8 7.2
Calcium (mg) 0.169 0.852 3.415 н/д 6.216 3.346 7.473 1.699 1.998 25.168 100.672
Iron (mg) 0.09 0.0 0.21 н/д 0.08 0.03 0.34 0.03 0.05 0.83 3.32
Magnesium (mg) 0.0 0.071 5.855 н/д 2.797 0.462 2.708 0.614 0.615 13.122 52.488
Phosphorus (mg) 0.0 0.852 12.685 н/д 8.392 2.829 3.141 0.538 1.23 29.665 118.66
Potassium (mg) 0.169 0.852 102.947 н/д 36.985 7.413 29.999 2.832 10.605 191.803 767.212
Sodium (mg) 0.338 0.391 1.952 н/д 2.486 0.314 3.032 0.038 0.154 8.705 34.82
Zinc (mg) 0.0 0.0 0.12 н/д 0.04 0.02 0.06 0.01 0.0 0.26 1.04
Copper (mg) 0.0 0.001 0.01 н/д 0.019 0.006 0.008 0.004 0.003 0.05 0.2
Manganese (mg) 0.0 0.0 0.054 н/д 0.025 0.031 0.009 0.011 0.002 0.131 0.524
Selenium (mcg) 0.0 0.0 0.0 н/д 0.2 0.3 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 88.715 1527.615 н/д 0.311 0.166 456.16 50.64 1.691 2125.297 8501.188
Retinol (mcg) 0.0 23.821 0.0 н/д н/д 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 76.6 н/д 0.0 0.0 22.797 2.534 0.077 126.291 505.164
Beta Carotene (mcg) 0.0 5.609 792.35 н/д 0.311 0.092 273.674 30.163 0.231 1102.43 4409.72
Vitamin E (mg) 2.42 0.08 0.77 н/д 0.01 0.0 0.04 0.01 0.01 3.34 13.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 н/д 1.865 0.296 301.128 54.24 0.845 383.257 1533.028
Tocopherol, beta (mg) 0.02 0.0 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.14 0.0 0.07 н/д 0.0 н/д 0.03 0.0 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.3 н/д 1.5 0.6 7.2 0.2 4.1 75.8 303.2
Thiamin (mg) 0.0 0.0 0.024 н/д 0.012 0.004 0.005 0.0 0.003 0.049 0.196
Riboflavin (mg) 0.0 0.001 0.044 н/д 0.006 0.002 0.005 0.001 0.002 0.061 0.244
Niacin (mg) 0.0 0.001 0.478 н/д 0.04 0.013 0.071 0.009 0.008 0.62 2.48
Pantothenic acid (mg) 0.0 0.004 0.156 н/д 0.031 0.011 0.022 0.002 0.015 0.24 0.96
Vitamin B-6 (mg) 0.0 0.0 0.141 н/д 0.04 0.023 0.005 0.002 0.006 0.217 0.868
Folate (mcg) 0.0 0.107 22.443 н/д 7.148 0.055 8.231 0.653 0.845 39.483 157.932
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.1 0.7 2.7 н/д 1.7 0.4 0.7 0.1 0.4 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 н/д 0.003 0.001 0.003 0.0 н/д 0.013 0.052
Threonine (g) 0.0 0.001 0.02 н/д 0.006 0.003 0.006 0.001 н/д 0.038 0.152
Isoleucine (g) 0.0 0.002 0.01 н/д 0.003 0.004 0.006 0.001 н/д 0.026 0.104
Leucine (g) 0.0 0.003 0.02 н/д 0.009 0.006 0.011 0.002 н/д 0.05 0.2
Lysine (g) 0.0 0.002 0.02 н/д 0.009 0.005 0.01 0.001 н/д 0.047 0.188
Methionine (g) 0.0 0.001 0.005 н/д 0.003 0.001 0.002 0.0 н/д 0.013 0.052
Cystine (g) 0.0 0.0 0.01 н/д 0.003 0.001 0.001 0.0 н/д 0.015 0.06
Phenylalanine (g) 0.0 0.001 0.024 н/д 0.006 0.003 0.008 0.001 н/д 0.045 0.18
Tyrosine (g) 0.0 0.001 0.005 н/д 0.003 0.001 0.004 0.001 н/д 0.016 0.064
Valine (g) 0.0 0.002 0.015 н/д 0.006 0.005 0.009 0.001 н/д 0.039 0.156
Arginine (g) 0.0 0.001 0.02 н/д 0.034 0.012 0.006 0.001 н/д 0.074 0.296
Histidine (g) 0.0 0.001 0.01 н/д 0.003 0.002 0.003 0.0 н/д 0.019 0.076
Alanine (g) 0.0 0.001 0.015 н/д 0.006 0.002 0.011 0.001 н/д 0.036 0.144
Aspartic acid (g) 0.0 0.002 0.137 н/д 0.022 0.009 0.016 0.003 н/д 0.188 0.752
Glutamic acid (g) 0.0 0.006 0.102 н/д 0.056 0.015 0.014 0.003 н/д 0.196 0.784
Glycine (g) 0.0 0.001 0.015 н/д 0.006 0.004 0.008 0.001 н/д 0.035 0.14
Proline (g) 0.0 0.003 0.01 н/д 0.006 0.002 0.011 0.001 н/д 0.033 0.132
Serine (g) 0.0 0.002 0.024 н/д 0.006 0.004 0.008 0.001 н/д 0.044 0.176
Cholesterol (mg) 0.0 7.633 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 1.824 0.015 н/д н/д 0.002 0.007 0.0 0.003 4.181 16.724
Phytosterols (mg) 37.294 н/д н/д н/д н/д н/д 0.271 н/д н/д 37.565 150.26
Monounsaturated Fat (g) 12.312 0.746 0.0 н/д н/д 0.0 0.016 0.001 0.001 13.076 52.304
Polyunsaturated (g) 1.775 0.108 0.034 н/д н/д 0.005 0.006 0.004 0.007 1.939 7.756