Рецепт Baked Halibut And Smoked Salmon With Corn And Asparagus Sals - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 14.75g	corn 16.2g	oil 3.4g	asparagus 25.44g	pepper 24.4g	pepper 0.0g	garlic 0.3g	capers 4.3g	onions 24.0g	basil 3.84g	olive oil 10.13g	yukon gold potatoes 106.5g	salmon 396.0g	center 178.75g	garlic 0.61g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.52	0.0	0.56	0.24	н/д	0.02	0.1	0.44	0.12	0.0	2.28	80.86	36.05	0.04	0.0	121.25	485.0
Total Fat (g)	0.0	0.19	3.4	0.03	0.07	н/д	0.0	0.04	0.05	0.02	10.13	0.09	53.14	23.06	0.0	6.75	96.97	387.88
Carbohydrates (g)	0.4	3.08	0.0	0.99	1.47	н/д	0.1	0.21	1.76	0.1	0.0	19.24	0.0	0.09	0.2	0.0	27.65	110.6
Ash (g)	0.04	0.1	0.0	0.15	0.11	н/д	0.0	0.35	0.19	0.06	0.0	1.2	4.47	6.11	0.01	0.0	12.8	51.2
Calories (kcal)	12.243	13.932	30.056	5.088	7.562	н/д	0.454	0.989	7.68	0.883	89.505	84.135	823.68	362.856	0.907	59.67	1499.64	5998.56
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	16.89	н/д	н/д	н/д	н/д	16.89	67.56
Sucrose (g)	н/д	0.33	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.14	н/д	н/д	н/д	н/д	0.53	2.12
Glucose (dextrose) (g)	н/д	0.08	н/д	0.17	0.47	н/д	н/д	н/д	н/д	0.0	н/д	0.27	н/д	н/д	н/д	н/д	0.99	3.96
Fructose (g)	н/д	0.08	н/д	0.25	0.55	н/д	н/д	н/д	н/д	0.0	н/д	0.24	н/д	н/д	н/д	н/д	1.13	4.52
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	1.5	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	1.5	6.0
Water (g)	12.77	12.31	0.0	23.72	22.49	н/д	0.18	3.61	21.56	3.54	0.0	83.69	256.96	113.43	0.36	0.0	554.61	2218.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.52	0.0	0.48	1.02	н/д	0.0	0.02	0.56	0.01	0.0	0.66	н/д	н/д	0.01	0.0	3.4	13.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.5	0.5	н/д	0.0	0.1	0.6	0.1	0.0	1.4	0.0	0.0	0.0	0.0	3.7	14.8
Calcium (mg)	1.18	0.324	0.0	6.106	1.708	н/д	0.551	1.72	17.28	6.797	0.101	13.845	35.64	12.512	1.102	0.068	98.934	395.736
Iron (mg)	0.05	0.08	0.0	0.54	0.1	н/д	0.01	0.07	0.36	0.12	0.06	0.92	1.35	1.34	0.01	0.04	5.05	20.2
Magnesium (mg)	1.623	5.994	0.0	3.562	2.927	н/д	0.076	1.419	4.8	2.458	0.0	24.495	106.92	28.599	0.152	0.0	183.025	732.1
Phosphorus (mg)	2.95	14.418	0.0	13.229	6.343	н/д	0.466	0.43	8.88	2.15	0.0	58.575	950.4	384.306	0.932	0.0	1443.078	5772.312
Potassium (mg)	14.603	43.74	0.0	51.389	51.473	н/д	1.221	1.72	66.24	11.328	0.101	444.105	1437.48	602.377	2.442	0.068	2728.286	10913.144
Sodium (mg)	0.738	2.43	0.0	0.509	0.976	н/д	0.052	127.452	3.84	0.154	0.203	5.325	233.64	2477.43	0.104	0.135	2852.985	11411.94
Zinc (mg)	0.02	0.07	0.0	0.14	0.06	н/д	0.0	0.01	0.09	0.03	0.0	0.31	1.43	3.36	0.01	0.0	5.53	22.12
Copper (mg)	0.001	0.008	0.0	0.048	0.005	н/д	0.001	0.016	0.019	0.015	0.0	0.107	0.198	0.125	0.002	0.0	0.545	2.18
Manganese (mg)	0.018	0.026	н/д	0.041	0.027	н/д	0.005	0.003	0.038	0.044	0.0	0.17	0.04	0.054	0.01	0.0	0.476	1.904
Selenium (mcg)	0.0	0.1	0.0	0.6	0.0	н/д	0.0	0.1	0.1	0.0	0.0	0.4	95.0	40.4	0.1	0.0	136.9	547.6
Vitamin A, IU (IU)	0.0	30.294	0.0	192.326	763.807	н/д	0.027	5.934	239.28	202.56	0.0	1.065	198.0	0.0	0.055	0.0	1633.349	6533.396
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.458	0.0	9.667	38.3	н/д	0.0	0.301	12.0	10.138	0.0	0.0	н/д	0.0	0.0	0.0	71.864	287.456
Beta Carotene (mcg)	0.0	7.614	0.0	114.226	396.175	н/д	0.015	3.569	143.52	120.653	0.0	0.0	н/д	н/д	0.03	0.0	785.802	3143.208
Vitamin E (mg)	0.0	0.01	0.31	0.29	0.39	н/д	0.0	0.04	0.13	0.03	1.45	0.01	14.06	н/д	0.0	0.97	17.69	70.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.328	0.0	180.624	12.441	н/д	0.049	0.0	272.88	216.96	0.0	5.325	н/д	н/д	0.097	0.0	792.705	3170.82
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.04	н/д	н/д	0.01	0.07	0.28
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.03	н/д	н/д	н/д	н/д	0.01	0.08	0.0	1.19	н/д	н/д	0.06	1.42	5.68
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.2	н/д	н/д	0.0	0.2	0.8
Vitamin C (mg)	0.0	1.1	0.0	1.4	31.2	н/д	0.1	0.2	4.5	0.7	0.0	6.1	15.4	0.0	0.2	0.0	60.9	243.6
Thiamin (mg)	0.001	0.032	0.0	0.036	0.012	н/д	0.001	0.001	0.014	0.001	0.0	0.085	0.832	1.519	0.001	0.0	2.536	10.144
Riboflavin (mg)	0.003	0.01	0.0	0.036	0.022	н/д	0.0	0.006	0.019	0.003	0.0	0.032	0.634	0.375	0.001	0.0	1.14	4.56
Niacin (mg)	0.025	0.275	0.0	0.249	0.239	н/д	0.002	0.028	0.127	0.035	0.0	1.108	34.333	8.598	0.004	0.0	45.023	180.092
Pantothenic acid (mg)	0.006	0.123	0.0	0.069	0.078	н/д	0.002	0.001	0.019	0.008	0.0	0.32	6.138	0.894	0.004	0.0	7.661	30.644
Vitamin B-6 (mg)	0.007	0.01	0.0	0.023	0.071	н/д	0.004	0.001	0.014	0.006	0.0	0.373	2.534	0.84	0.008	0.0	3.891	15.564
Folate (mcg)	0.148	7.452	0.0	13.229	11.222	н/д	0.009	0.989	15.36	2.611	0.0	14.91	102.96	7.15	0.018	0.0	176.057	704.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	12.79	1.43	0.0	0.0	14.22	56.88
Choline (mg)	0.7	3.7	н/д	4.1	1.4	н/д	0.1	0.3	1.4	0.4	0.0	13.4	310.9	н/д	0.1	0.0	336.5	1346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.0	0.008	0.002	н/д	0.0	н/д	0.005	0.002	0.0	0.021	0.832	0.429	0.0	0.0	1.302	5.208
Threonine (g)	н/д	0.021	0.0	0.02	0.01	н/д	0.0	н/д	0.017	0.004	0.0	0.064	3.406	1.609	0.001	0.0	5.151	20.604
Isoleucine (g)	н/д	0.021	0.0	0.02	0.005	н/д	0.001	н/д	0.019	0.004	0.0	0.064	3.841	1.573	0.001	0.0	5.549	22.196
Leucine (g)	н/д	0.057	0.0	0.033	0.01	н/д	0.001	н/д	0.026	0.007	0.0	0.096	6.415	2.86	0.002	0.0	9.507	38.028
Lysine (g)	н/д	0.023	0.0	0.025	0.01	н/д	0.001	н/д	0.022	0.004	0.0	0.107	7.405	3.057	0.002	0.0	10.654	42.616
Methionine (g)	н/д	0.011	0.0	0.008	0.002	н/д	0.0	н/д	0.005	0.002	0.0	0.032	2.495	0.947	0.0	0.0	3.503	14.012
Cystine (g)	н/д	0.005	0.0	0.008	0.005	н/д	0.0	н/д	н/д	0.001	0.0	0.021	0.871	0.536	0.0	0.0	1.448	5.792
Phenylalanine (g)	н/д	0.024	0.0	0.02	0.012	н/д	0.001	н/д	0.014	0.005	0.0	0.192	3.366	1.555	0.001	0.0	5.191	20.764
Tyrosine (g)	н/д	0.019	0.0	0.013	0.002	н/д	0.0	н/д	0.012	0.003	0.0	0.043	3.01	1.18	0.0	0.0	4.282	17.128
Valine (g)	н/д	0.031	0.0	0.031	0.007	н/д	0.001	н/д	0.019	0.005	0.0	0.107	4.396	1.573	0.002	0.0	6.171	24.684
Arginine (g)	н/д	0.021	0.0	0.023	0.01	н/д	0.002	н/д	0.031	0.005	0.0	0.096	4.831	2.342	0.004	0.0	7.364	29.456
Histidine (g)	н/д	0.015	0.0	0.013	0.005	н/д	0.0	н/д	0.007	0.002	0.0	0.043	2.178	1.287	0.001	0.0	3.55	14.2
Alanine (g)	н/д	0.049	0.0	0.031	0.007	н/д	0.0	н/д	0.019	0.005	0.0	0.053	5.029	2.127	0.001	0.0	7.321	29.284
Aspartic acid (g)	н/д	0.039	0.0	0.13	0.068	н/д	0.001	н/д	0.041	0.012	0.0	0.533	8.039	3.414	0.003	0.0	12.279	49.116
Glutamic acid (g)	н/д	0.104	0.0	0.059	0.051	н/д	0.002	н/д	0.091	0.011	0.0	0.394	11.207	5.881	0.005	0.0	17.804	71.216
Glycine (g)	н/д	0.021	0.0	0.023	0.007	н/д	0.001	н/д	0.022	0.005	0.0	0.053	3.802	1.877	0.001	0.0	5.811	23.244
Proline (g)	н/д	0.047	0.0	0.018	0.005	н/д	0.0	н/д	0.029	0.004	0.0	0.064	2.851	1.537	0.001	0.0	4.556	18.224
Serine (g)	н/д	0.024	0.0	0.028	0.012	н/д	0.001	н/д	0.019	0.004	0.0	0.075	3.564	1.484	0.001	0.0	5.211	20.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	217.8	96.523	0.0	0.0	314.323	1257.292
Trans Fat (g)	н/д	н/д	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.0	0.029	0.253	0.01	0.007	н/д	0.0	0.01	0.007	0.002	1.398	0.021	12.078	8.169	0.001	0.932	22.917	91.668
Phytosterols (mg)	н/д	н/д	8.5	6.106	н/д	н/д	н/д	2.064	н/д	н/д	22.376	5.325	н/д	н/д	н/д	14.918	59.288	237.152
Monounsaturated Fat (g)	0.0	0.057	0.773	0.0	0.0	н/д	0.0	0.003	0.007	0.003	7.387	0.0	14.929	10.886	0.0	4.925	38.97	155.88
Polyunsaturated (g)	0.0	0.091	2.215	0.013	0.017	н/д	0.001	0.013	0.017	0.015	1.065	0.043	15.404	2.52	0.002	0.71	22.125	88.5