Рецепт Baked Haddock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Chicken Broth Pepper to taste

1 med -size carrot, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	haddock 453.59g	lemon juice 61.0g	oil 2.25g	garlics 5.22g	mushrooms 89.24g	mint 1.56g	Всего в порции	Всего в рецепте
Protein (g)	85.77	0.23	0.0	0.33	2.76	0.05	89.15	89.15
Total Fat (g)	3.27	0.0	2.25	0.03	0.3	0.01	5.86	5.86
Carbohydrates (g)	0.0	5.26	0.0	1.73	2.93	0.13	10.05	10.05
Ash (g)	5.49	0.16	0.0	0.08	0.76	0.03	6.52	6.52
Calories (kcal)	394.623	15.25	19.89	7.778	19.633	0.686	457.859	457.859
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.32	н/д	1.32	1.32
Fructose (g)	н/д	н/д	н/д	н/д	0.15	н/д	0.15	0.15
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	362.51	55.35	0.0	3.06	82.48	1.33	504.73	504.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.46	0.0	0.05	1.47	н/д	2.99	2.99
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.9	0.1	1.4	1.4
Calcium (mg)	149.685	4.27	0.0	9.448	2.677	3.1	169.181	169.181
Iron (mg)	4.76	0.02	0.0	0.09	0.45	0.18	5.5	5.5
Magnesium (mg)	176.9	3.66	0.0	1.305	8.032	0.982	190.878	190.878
Phosphorus (mg)	852.749	3.66	0.0	7.987	76.746	0.935	942.077	942.077
Potassium (mg)	1410.665	75.64	0.0	20.932	283.783	7.136	1798.156	1798.156
Sodium (mg)	308.441	0.61	0.0	0.887	4.462	0.467	314.868	314.868
Zinc (mg)	1.68	0.03	0.0	0.06	0.46	0.02	2.25	2.25
Copper (mg)	0.136	0.018	0.0	0.016	0.286	0.004	0.459	0.459
Manganese (mg)	0.136	0.006	н/д	0.087	0.045	0.017	0.291	0.291
Selenium (mcg)	137.0	0.1	0.0	0.7	8.3	н/д	146.1	146.1
Vitamin A, IU (IU)	258.546	12.2	0.0	0.47	0.0	63.161	334.377	334.377
Retinol (mcg)	77.11	0.0	0.0	0.0	0.0	0.0	77.11	77.11
Vitamin A, RAE (mcg_RAE)	77.11	0.61	0.0	0.0	0.0	3.163	80.883	80.883
Beta Carotene (mcg)	0.0	1.83	0.0	0.261	0.0	н/д	2.091	2.091
Vitamin E (mg)	1.77	0.09	0.21	0.0	0.01	н/д	2.08	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	16.063	н/д	16.063	16.063
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.49	0.0	0.835	0.0	н/д	6.325	6.325
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	28.1	0.0	1.6	1.9	0.2	31.8	31.8
Thiamin (mg)	0.181	0.018	0.0	0.01	0.071	0.001	0.283	0.283
Riboflavin (mg)	0.181	0.006	0.0	0.006	0.357	0.003	0.553	0.553
Niacin (mg)	17.236	0.061	0.0	0.037	3.222	0.015	20.57	20.57
Pantothenic acid (mg)	0.59	0.061	0.0	0.031	1.339	0.004	2.024	2.024
Vitamin B-6 (mg)	1.361	0.031	0.0	0.065	0.089	0.002	1.548	1.548
Folate (mcg)	54.431	7.93	0.0	0.157	14.278	1.636	78.432	78.432
Vitamin B-12 (mcg)	5.44	0.0	0.0	0.0	0.04	0.0	5.48	5.48
Choline (mg)	294.8	3.1	н/д	1.2	15.4	н/д	314.6	314.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	н/д	0.0	0.004	0.036	0.001	0.993	0.993
Threonine (g)	3.765	н/д	0.0	0.008	0.098	0.002	3.873	3.873
Isoleucine (g)	3.946	н/д	0.0	0.011	0.071	0.002	4.031	4.031
Leucine (g)	6.985	н/д	0.0	0.016	0.107	0.004	7.112	7.112
Lysine (g)	7.892	н/д	0.0	0.014	0.098	0.002	8.007	8.007
Methionine (g)	2.54	н/д	0.0	0.004	0.027	0.001	2.572	2.572
Cystine (g)	0.907	н/д	0.0	0.004	0.009	0.001	0.92	0.92
Phenylalanine (g)	3.357	н/д	0.0	0.009	0.08	0.003	3.449	3.449
Tyrosine (g)	2.903	н/д	0.0	0.004	0.036	0.002	2.944	2.944
Valine (g)	4.4	н/д	0.0	0.015	0.205	0.002	4.623	4.623
Arginine (g)	5.126	н/д	0.0	0.033	0.071	0.002	5.232	5.232
Histidine (g)	2.54	н/д	0.0	0.006	0.054	0.001	2.6	2.6
Alanine (g)	5.171	н/д	0.0	0.007	0.178	0.003	5.359	5.359
Aspartic acid (g)	8.8	н/д	0.0	0.026	0.178	0.006	9.01	9.01
Glutamic acid (g)	12.791	н/д	0.0	0.042	0.303	0.006	13.143	13.143
Glycine (g)	4.128	н/д	0.0	0.01	0.08	0.002	4.221	4.221
Proline (g)	3.039	н/д	0.0	0.005	0.071	0.002	3.118	3.118
Serine (g)	3.493	н/д	0.0	0.01	0.08	0.002	3.585	3.585
Cholesterol (mg)	258.546	0.0	0.0	0.0	0.0	0.0	258.546	258.546
Trans Fat (g)	н/д	н/д	0.058	н/д	н/д	н/д	0.058	0.058
Saturated Fat (g)	0.59	0.0	0.167	0.005	0.036	0.003	0.8	0.8
Phytosterols (mg)	н/д	н/д	5.625	н/д	н/д	0.156	5.781	5.781
Monounsaturated Fat (g)	0.544	0.0	0.511	0.001	0.0	0.0	1.057	1.057
Polyunsaturated (g)	1.089	0.0	1.466	0.013	0.125	0.006	2.698	2.698