Рецепт Baked Haddock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		haddock
193.0g 		butter
28.38g 		lemon juice
15.25g 		worcestershire sauce
8.5g 		chili peppers
0.14g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 36.5 0.24 0.06 0.0 0.0 0.0 0.01 36.81 147.24
Total Fat (g) 1.39 23.01 0.0 0.0 0.0 0.0 0.0 24.41 97.64
Carbohydrates (g) 0.0 0.02 1.32 1.65 0.01 0.0 0.09 3.09 12.36
Ash (g) 2.34 0.6 0.04 0.17 0.0 1.5 0.01 4.65 18.6
Calories (kcal) 167.91 203.449 3.813 6.63 0.057 0.0 0.338 382.196 1528.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.25 4.5 13.84 6.68 0.13 0.0 0.01 179.4 717.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.37 0.85 0.01 0.0 0.0 1.24 4.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 63.69 6.81 1.068 9.095 0.02 0.36 0.579 81.621 326.484
Iron (mg) 2.03 0.01 0.0 0.45 0.0 0.0 0.04 2.53 10.12
Magnesium (mg) 75.27 0.568 0.915 1.105 0.033 0.015 0.257 78.162 312.648
Phosphorus (mg) 362.84 6.81 0.915 5.1 0.061 0.0 0.229 375.955 1503.82
Potassium (mg) 600.23 6.81 18.91 68.0 0.458 0.12 1.668 696.197 2784.788
Sodium (mg) 131.24 163.44 0.153 83.3 0.013 581.37 0.058 959.574 3838.296
Zinc (mg) 0.71 0.03 0.01 0.02 0.0 0.0 0.0 0.77 3.08
Copper (mg) 0.058 0.0 0.005 0.017 0.0 0.0 0.001 0.082 0.328
Manganese (mg) 0.058 0.0 0.002 н/д 0.0 0.002 0.007 0.069 0.276
Selenium (mcg) 58.3 0.3 0.0 0.0 0.0 0.0 0.0 58.6 234.4
Vitamin A, IU (IU) 110.01 709.091 3.05 6.715 1.355 0.0 0.396 830.618 3322.472
Retinol (mcg) 32.81 190.396 0.0 0.085 0.0 0.0 0.0 223.291 893.164
Vitamin A, RAE (mcg_RAE) 32.81 194.085 0.153 0.425 0.068 0.0 0.02 227.561 910.244
Beta Carotene (mcg) 0.0 44.833 0.458 3.655 0.76 0.0 0.207 49.912 199.648
Vitamin E (mg) 0.75 0.66 0.02 0.01 0.0 0.0 0.0 1.44 5.76
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 4.08 1.009 0.0 0.272 6.733 26.932
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 1.1 0.2 0.0 0.0 8.4 33.6
Thiamin (mg) 0.077 0.003 0.005 0.006 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.077 0.009 0.002 0.011 0.0 0.0 0.0 0.099 0.396
Niacin (mg) 7.334 0.011 0.015 0.06 0.002 0.0 0.002 7.423 29.692
Pantothenic acid (mg) 0.251 0.031 0.015 н/д 0.0 0.0 н/д 0.298 1.192
Vitamin B-6 (mg) 0.579 0.0 0.008 0.0 0.001 0.0 0.0 0.588 2.352
Folate (mcg) 23.16 0.851 1.983 0.68 0.033 0.0 0.013 26.72 106.88
Vitamin B-12 (mcg) 2.32 0.05 0.0 0.0 0.0 0.0 0.0 2.36 9.44
Choline (mg) 125.5 5.3 0.8 0.2 0.0 0.0 0.0 131.8 527.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.003 н/д н/д 0.0 0.0 н/д 0.408 1.632
Threonine (g) 1.602 0.011 н/д н/д 0.0 0.0 н/д 1.613 6.452
Isoleucine (g) 1.679 0.014 н/д н/д 0.0 0.0 н/д 1.693 6.772
Leucine (g) 2.972 0.023 н/д н/д 0.0 0.0 н/д 2.995 11.98
Lysine (g) 3.358 0.02 н/д н/д 0.0 0.0 н/д 3.378 13.512
Methionine (g) 1.081 0.006 н/д н/д 0.0 0.0 н/д 1.087 4.348
Cystine (g) 0.386 0.003 н/д н/д 0.0 0.0 н/д 0.389 1.556
Phenylalanine (g) 1.428 0.011 н/д н/д 0.0 0.0 н/д 1.44 5.76
Tyrosine (g) 1.235 0.011 н/д н/д 0.0 0.0 н/д 1.247 4.988
Valine (g) 1.872 0.017 н/д н/д 0.0 0.0 н/д 1.889 7.556
Arginine (g) 2.181 0.009 н/д н/д 0.0 0.0 н/д 2.19 8.76
Histidine (g) 1.081 0.006 н/д н/д 0.0 0.0 н/д 1.087 4.348
Alanine (g) 2.2 0.009 н/д н/д 0.0 0.0 н/д 2.209 8.836
Aspartic acid (g) 3.744 0.017 н/д н/д 0.0 0.0 н/д 3.762 15.048
Glutamic acid (g) 5.443 0.051 н/д н/д 0.0 0.0 н/д 5.494 21.976
Glycine (g) 1.756 0.006 н/д н/д 0.0 0.0 н/д 1.762 7.048
Proline (g) 1.293 0.023 н/д н/д 0.0 0.0 н/д 1.316 5.264
Serine (g) 1.486 0.014 н/д н/д 0.0 0.0 н/д 1.5 6.0
Cholesterol (mg) 110.01 61.006 0.0 0.0 0.0 0.0 0.0 171.016 684.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 14.576 0.0 0.0 0.0 0.0 0.001 14.828 59.312
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.122 0.122 0.488
Monounsaturated Fat (g) 0.232 5.964 0.0 0.0 0.0 0.0 0.001 6.197 24.788
Polyunsaturated (g) 0.463 0.863 0.0 0.0 0.0 0.0 0.001 1.328 5.312