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Рецепт Baked Grouper With Wild Mushrooms ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x grouper fillets - (5 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1/4 c. coarsely-minced Italian parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
27.0g
chanterelle mushrooms
55.0g
portobello mushrooms
55.0g
oyster mushrooms
50.46g
garlics
2.61g
tomatoes paste
8.19g
thyme
0.68g
wine
88.5g
Всего в порции Всего в рецепте
Protein (g) 0.0 1.7 1.37 1.67 0.17 0.35 0.06 0.06 5.39 21.56
Total Fat (g) 27.0 0.19 0.11 0.21 0.01 0.04 0.05 0.0 27.61 110.44
Carbohydrates (g) 0.0 1.8 2.79 3.26 0.86 1.55 0.43 2.41 13.11 52.44
Ash (g) 0.0 0.47 0.57 0.51 0.04 0.23 0.08 0.21 2.1 8.4
Calories (kcal) 238.68 12.1 14.3 21.699 3.889 6.714 1.863 73.455 372.699 1490.796
Starch (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.81 н/д 0.56 н/д 0.47 н/д н/д 1.84 7.36
Fructose (g) н/д 0.09 н/д 0.0 н/д 0.48 н/д н/д 0.57 2.28
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 9.2 36.8
Water (g) 0.0 50.84 50.16 44.81 1.53 6.02 0.05 76.62 230.03 920.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.99 0.56 0.03 1.0 0.01 0.7 4.19 16.76
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.8 1.2 0.1 0.3 0.2 0.0 3.2 12.8
Calcium (mg) 0.27 1.65 4.4 1.514 4.724 2.948 12.758 7.08 35.343 141.372
Iron (mg) 0.15 0.27 0.33 0.67 0.04 0.24 0.83 0.33 2.88 11.52
Magnesium (mg) 0.0 4.95 6.05 9.083 0.653 3.439 1.485 9.735 35.394 141.576
Phosphorus (mg) 0.0 47.299 71.499 60.556 3.993 6.796 1.357 17.7 209.199 836.796
Potassium (mg) 0.27 174.897 266.195 211.945 10.466 83.021 5.495 87.615 839.903 3359.612
Sodium (mg) 0.54 2.75 3.3 9.083 0.444 64.681 0.371 4.425 85.594 342.376
Zinc (mg) 0.0 0.29 0.33 0.39 0.03 0.05 0.04 0.12 1.24 4.96
Copper (mg) 0.0 0.176 0.22 0.121 0.008 0.03 0.006 0.009 0.57 2.28
Manganese (mg) 0.0 0.027 0.077 0.056 0.044 0.025 0.053 0.106 0.387 1.548
Selenium (mcg) 0.0 5.1 6.0 1.3 0.4 0.4 0.0 0.2 13.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 24.222 0.235 124.859 25.65 0.0 174.967 699.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.009 0.0 6.223 1.283 0.0 8.514 34.056
Beta Carotene (mcg) 0.0 0.0 н/д 14.634 0.131 73.769 15.282 0.0 103.816 415.264
Vitamin E (mg) 3.87 0.01 0.01 0.0 0.0 0.35 0.05 0.0 4.3 17.2
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 2355.053 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.418 0.0 5.819 0.0 6.236 24.944
Tocopherol, beta (mg) 0.03 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.01 0.0 0.0 н/д 0.04 н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.8 1.8 0.3 0.0 4.1 16.4
Thiamin (mg) 0.0 0.044 0.044 0.066 0.005 0.005 0.003 0.009 0.176 0.704
Riboflavin (mg) 0.0 0.22 0.264 0.177 0.003 0.012 0.003 0.018 0.696 2.784
Niacin (mg) 0.0 1.985 2.475 2.503 0.018 0.252 0.033 0.15 7.418 29.672
Pantothenic acid (mg) 0.0 0.825 0.825 0.651 0.016 0.011 н/д 0.035 2.363 9.452
Vitamin B-6 (mg) 0.0 0.055 0.055 0.056 0.032 0.018 0.004 0.044 0.264 1.056
Folate (mcg) 0.0 8.8 12.1 13.625 0.078 0.983 1.85 0.885 38.32 153.28
Vitamin B-12 (mcg) 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.1 9.5 11.7 24.6 0.6 3.2 0.3 4.4 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.016 0.02 0.002 0.002 0.001 н/д 0.064 0.256
Threonine (g) 0.0 0.06 0.038 0.071 0.004 0.008 0.002 н/д 0.184 0.736
Isoleucine (g) 0.0 0.044 0.027 0.056 0.006 0.006 0.003 н/д 0.142 0.568
Leucine (g) 0.0 0.066 0.044 0.086 0.008 0.009 0.003 н/д 0.216 0.864
Lysine (g) 0.0 0.06 0.033 0.066 0.007 0.01 0.001 н/д 0.177 0.708
Methionine (g) 0.0 0.016 0.011 0.02 0.002 0.002 н/д н/д 0.051 0.204
Cystine (g) 0.0 0.005 0.005 0.015 0.002 0.002 н/д н/д 0.03 0.12
Phenylalanine (g) 0.0 0.049 0.033 0.056 0.005 0.01 н/д н/д 0.153 0.612
Tyrosine (g) 0.0 0.022 0.022 0.04 0.002 0.004 н/д н/д 0.091 0.364
Valine (g) 0.0 0.126 0.082 0.101 0.008 0.007 0.003 н/д 0.327 1.308
Arginine (g) 0.0 0.044 0.038 0.091 0.016 0.006 н/д н/д 0.196 0.784
Histidine (g) 0.0 0.033 0.022 0.035 0.003 0.005 н/д н/д 0.098 0.392
Alanine (g) 0.0 0.11 0.06 0.121 0.003 0.016 н/д н/д 0.311 1.244
Aspartic acid (g) 0.0 0.11 0.082 0.151 0.013 0.057 н/д н/д 0.414 1.656
Glutamic acid (g) 0.0 0.187 0.154 0.318 0.021 0.156 н/д н/д 0.836 3.344
Glycine (g) 0.0 0.049 0.033 0.066 0.005 0.005 н/д н/д 0.158 0.632
Proline (g) 0.0 0.044 0.038 0.02 0.003 0.007 н/д н/д 0.112 0.448
Serine (g) 0.0 0.049 0.038 0.066 0.005 0.009 н/д н/д 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.022 0.016 0.01 0.002 0.008 0.018 0.0 3.806 15.224
Phytosterols (mg) 59.67 н/д н/д н/д н/д н/д 1.1 н/д 60.77 243.08
Monounsaturated Fat (g) 19.699 0.0 0.0 0.005 0.0 0.006 0.003 0.0 19.713 78.852
Polyunsaturated (g) 2.84 0.077 0.044 0.02 0.007 0.013 0.008 0.0 3.009 12.036