Рецепт Baked Grouper With Wild Mushrooms ... - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
27.0g |
chanterelle mushrooms
55.0g |
portobello mushrooms
55.0g |
oyster mushrooms
50.46g |
garlics
2.61g |
tomatoes paste
8.19g |
thyme
0.68g |
wine
88.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.7 | 1.37 | 1.67 | 0.17 | 0.35 | 0.06 | 0.06 | 5.39 | 21.56 |
Total Fat (g) | 27.0 | 0.19 | 0.11 | 0.21 | 0.01 | 0.04 | 0.05 | 0.0 | 27.61 | 110.44 |
Carbohydrates (g) | 0.0 | 1.8 | 2.79 | 3.26 | 0.86 | 1.55 | 0.43 | 2.41 | 13.11 | 52.44 |
Ash (g) | 0.0 | 0.47 | 0.57 | 0.51 | 0.04 | 0.23 | 0.08 | 0.21 | 2.1 | 8.4 |
Calories (kcal) | 238.68 | 12.1 | 14.3 | 21.699 | 3.889 | 6.714 | 1.863 | 73.455 | 372.699 | 1490.796 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.81 | н/д | 0.56 | н/д | 0.47 | н/д | н/д | 1.84 | 7.36 |
Fructose (g) | н/д | 0.09 | н/д | 0.0 | н/д | 0.48 | н/д | н/д | 0.57 | 2.28 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9.2 | 36.8 |
Water (g) | 0.0 | 50.84 | 50.16 | 44.81 | 1.53 | 6.02 | 0.05 | 76.62 | 230.03 | 920.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.91 | 0.99 | 0.56 | 0.03 | 1.0 | 0.01 | 0.7 | 4.19 | 16.76 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 0.27 | 1.65 | 4.4 | 1.514 | 4.724 | 2.948 | 12.758 | 7.08 | 35.343 | 141.372 |
Iron (mg) | 0.15 | 0.27 | 0.33 | 0.67 | 0.04 | 0.24 | 0.83 | 0.33 | 2.88 | 11.52 |
Magnesium (mg) | 0.0 | 4.95 | 6.05 | 9.083 | 0.653 | 3.439 | 1.485 | 9.735 | 35.394 | 141.576 |
Phosphorus (mg) | 0.0 | 47.299 | 71.499 | 60.556 | 3.993 | 6.796 | 1.357 | 17.7 | 209.199 | 836.796 |
Potassium (mg) | 0.27 | 174.897 | 266.195 | 211.945 | 10.466 | 83.021 | 5.495 | 87.615 | 839.903 | 3359.612 |
Sodium (mg) | 0.54 | 2.75 | 3.3 | 9.083 | 0.444 | 64.681 | 0.371 | 4.425 | 85.594 | 342.376 |
Zinc (mg) | 0.0 | 0.29 | 0.33 | 0.39 | 0.03 | 0.05 | 0.04 | 0.12 | 1.24 | 4.96 |
Copper (mg) | 0.0 | 0.176 | 0.22 | 0.121 | 0.008 | 0.03 | 0.006 | 0.009 | 0.57 | 2.28 |
Manganese (mg) | 0.0 | 0.027 | 0.077 | 0.056 | 0.044 | 0.025 | 0.053 | 0.106 | 0.387 | 1.548 |
Selenium (mcg) | 0.0 | 5.1 | 6.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.2 | 13.5 | 54.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 24.222 | 0.235 | 124.859 | 25.65 | 0.0 | 174.967 | 699.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.009 | 0.0 | 6.223 | 1.283 | 0.0 | 8.514 | 34.056 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 14.634 | 0.131 | 73.769 | 15.282 | 0.0 | 103.816 | 415.264 |
Vitamin E (mg) | 3.87 | 0.01 | 0.01 | 0.0 | 0.0 | 0.35 | 0.05 | 0.0 | 4.3 | 17.2 |
Vitamin D (IU) | н/д | 9.9 | н/д | н/д | н/д | н/д | н/д | н/д | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2355.053 | 0.0 | 0.0 | 2355.053 | 9420.212 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.418 | 0.0 | 5.819 | 0.0 | 6.236 | 24.944 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.22 | 0.01 | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 1.8 | 0.3 | 0.0 | 4.1 | 16.4 |
Thiamin (mg) | 0.0 | 0.044 | 0.044 | 0.066 | 0.005 | 0.005 | 0.003 | 0.009 | 0.176 | 0.704 |
Riboflavin (mg) | 0.0 | 0.22 | 0.264 | 0.177 | 0.003 | 0.012 | 0.003 | 0.018 | 0.696 | 2.784 |
Niacin (mg) | 0.0 | 1.985 | 2.475 | 2.503 | 0.018 | 0.252 | 0.033 | 0.15 | 7.418 | 29.672 |
Pantothenic acid (mg) | 0.0 | 0.825 | 0.825 | 0.651 | 0.016 | 0.011 | н/д | 0.035 | 2.363 | 9.452 |
Vitamin B-6 (mg) | 0.0 | 0.055 | 0.055 | 0.056 | 0.032 | 0.018 | 0.004 | 0.044 | 0.264 | 1.056 |
Folate (mcg) | 0.0 | 8.8 | 12.1 | 13.625 | 0.078 | 0.983 | 1.85 | 0.885 | 38.32 | 153.28 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.1 | 9.5 | 11.7 | 24.6 | 0.6 | 3.2 | 0.3 | 4.4 | 54.3 | 217.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.022 | 0.016 | 0.02 | 0.002 | 0.002 | 0.001 | н/д | 0.064 | 0.256 |
Threonine (g) | 0.0 | 0.06 | 0.038 | 0.071 | 0.004 | 0.008 | 0.002 | н/д | 0.184 | 0.736 |
Isoleucine (g) | 0.0 | 0.044 | 0.027 | 0.056 | 0.006 | 0.006 | 0.003 | н/д | 0.142 | 0.568 |
Leucine (g) | 0.0 | 0.066 | 0.044 | 0.086 | 0.008 | 0.009 | 0.003 | н/д | 0.216 | 0.864 |
Lysine (g) | 0.0 | 0.06 | 0.033 | 0.066 | 0.007 | 0.01 | 0.001 | н/д | 0.177 | 0.708 |
Methionine (g) | 0.0 | 0.016 | 0.011 | 0.02 | 0.002 | 0.002 | н/д | н/д | 0.051 | 0.204 |
Cystine (g) | 0.0 | 0.005 | 0.005 | 0.015 | 0.002 | 0.002 | н/д | н/д | 0.03 | 0.12 |
Phenylalanine (g) | 0.0 | 0.049 | 0.033 | 0.056 | 0.005 | 0.01 | н/д | н/д | 0.153 | 0.612 |
Tyrosine (g) | 0.0 | 0.022 | 0.022 | 0.04 | 0.002 | 0.004 | н/д | н/д | 0.091 | 0.364 |
Valine (g) | 0.0 | 0.126 | 0.082 | 0.101 | 0.008 | 0.007 | 0.003 | н/д | 0.327 | 1.308 |
Arginine (g) | 0.0 | 0.044 | 0.038 | 0.091 | 0.016 | 0.006 | н/д | н/д | 0.196 | 0.784 |
Histidine (g) | 0.0 | 0.033 | 0.022 | 0.035 | 0.003 | 0.005 | н/д | н/д | 0.098 | 0.392 |
Alanine (g) | 0.0 | 0.11 | 0.06 | 0.121 | 0.003 | 0.016 | н/д | н/д | 0.311 | 1.244 |
Aspartic acid (g) | 0.0 | 0.11 | 0.082 | 0.151 | 0.013 | 0.057 | н/д | н/д | 0.414 | 1.656 |
Glutamic acid (g) | 0.0 | 0.187 | 0.154 | 0.318 | 0.021 | 0.156 | н/д | н/д | 0.836 | 3.344 |
Glycine (g) | 0.0 | 0.049 | 0.033 | 0.066 | 0.005 | 0.005 | н/д | н/д | 0.158 | 0.632 |
Proline (g) | 0.0 | 0.044 | 0.038 | 0.02 | 0.003 | 0.007 | н/д | н/д | 0.112 | 0.448 |
Serine (g) | 0.0 | 0.049 | 0.038 | 0.066 | 0.005 | 0.009 | н/д | н/д | 0.168 | 0.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.022 | 0.016 | 0.01 | 0.002 | 0.008 | 0.018 | 0.0 | 3.806 | 15.224 |
Phytosterols (mg) | 59.67 | н/д | н/д | н/д | н/д | н/д | 1.1 | н/д | 60.77 | 243.08 |
Monounsaturated Fat (g) | 19.699 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | 0.003 | 0.0 | 19.713 | 78.852 |
Polyunsaturated (g) | 2.84 | 0.077 | 0.044 | 0.02 | 0.007 | 0.013 | 0.008 | 0.0 | 3.009 | 12.036 |