Рецепт Baked Grits With Ham, Wild Mushrooms And Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 187.63g	salt 1.0g	corn grits 39.43g	parmesan cheese 12.5g	cheddar cheese 11.0g	butter 9.47g	egg 8.21g	wild mushrooms 59.33g	shallot 2.93g	wine 19.67g	whipping cream 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	3.32	4.81	2.74	0.08	1.03	2.05	0.07	0.01	0.21	14.32	85.92
Total Fat (g)	0.0	0.0	0.38	3.58	3.65	7.68	0.82	0.21	0.0	0.0	3.7	20.01	120.06
Carbohydrates (g)	0.0	0.0	31.08	0.51	0.14	0.01	0.06	4.56	0.49	0.53	0.28	37.66	225.96
Ash (g)	0.19	1.0	1.31	1.0	0.43	0.2	0.07	0.46	0.02	0.05	0.05	4.78	28.68
Calories (kcal)	0.0	0.0	134.856	53.875	44.33	67.876	11.745	28.48	2.112	16.323	34.5	394.098	2364.588
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.03	н/д	0.01	0.0	н/д	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.18	н/д	н/д	н/д	0.21	1.26
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.03	0.18
Lactose (g)	н/д	н/д	н/д	0.02	0.03	н/д	0.01	0.0	н/д	н/д	н/д	0.05	0.3
Maltose (g)	н/д	н/д	н/д	0.02	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.0	0.0	2.0	12.0
Water (g)	187.44	0.0	3.33	2.61	4.04	1.5	6.23	52.06	2.34	17.03	5.77	282.34	1694.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.11	0.06	0.01	0.06	0.18	н/д	0.16	0.01	0.7	4.2
Galactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.0	0.0	1.9	0.0	0.0	0.0	0.0	2.1	н/д	0.0	0.0	4.0	24.0
Calcium (mg)	5.629	0.24	8.281	138.625	79.31	2.272	4.353	1.187	1.085	1.573	6.5	249.055	1494.33
Iron (mg)	0.0	0.0	11.98	0.11	0.07	0.0	0.15	0.31	0.04	0.07	0.0	12.75	76.5
Magnesium (mg)	1.876	0.01	14.195	4.75	3.08	0.189	0.986	11.273	0.616	2.163	0.7	39.839	239.034
Phosphorus (mg)	0.0	0.0	43.375	91.125	56.32	2.272	15.687	65.86	1.76	3.933	6.2	286.533	1719.198
Potassium (mg)	0.0	0.08	57.57	15.625	10.78	2.272	11.006	193.427	9.797	19.47	7.5	327.527	1965.162
Sodium (mg)	7.505	387.58	429.411	191.125	68.31	54.528	11.499	2.967	0.352	0.983	3.8	1158.06	6948.36
Zinc (mg)	0.02	0.0	0.26	0.48	0.34	0.01	0.09	0.57	0.01	0.03	0.02	1.84	11.04
Copper (mg)	0.019	0.0	0.039	0.03	0.003	0.0	0.008	0.095	0.003	0.002	0.001	0.201	1.206
Manganese (mg)	0.0	0.001	0.122	0.011	0.001	0.0	0.003	0.131	0.009	0.024	0.0	0.302	1.812
Selenium (mcg)	0.0	0.0	6.7	2.2	1.5	0.1	2.6	3.7	0.0	0.0	0.1	17.0	102.0
Vitamin A, IU (IU)	0.0	0.0	1.183	55.25	110.22	236.572	39.999	0.0	34.907	0.0	147.0	625.131	3750.786
Retinol (mcg)	0.0	0.0	0.0	14.625	28.38	63.521	11.417	0.0	0.0	0.0	40.5	158.443	950.658
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.0	29.15	64.752	11.499	0.0	1.76	0.0	41.1	163.261	979.566
Beta Carotene (mcg)	0.0	0.0	0.394	3.875	9.35	14.957	0.821	0.0	н/д	0.0	7.2	36.598	219.588
Vitamin E (mg)	0.0	0.0	0.05	0.03	0.03	0.22	0.08	0.0	н/д	0.0	0.11	0.52	3.12
Vitamin D (IU)	0.0	н/д	0.0	н/д	1.32	5.301	2.875	н/д	н/д	н/д	5.2	14.696	88.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.972	0.0	0.0	0.0	27.186	0.0	н/д	0.0	0.0	29.158	174.948
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.3	1.8
Thiamin (mg)	0.0	0.0	0.26	0.004	0.003	0.001	0.006	0.059	0.002	0.002	0.002	0.339	2.034
Riboflavin (mg)	0.0	0.0	0.296	0.061	0.042	0.003	0.039	0.16	0.001	0.004	0.011	0.617	3.702
Niacin (mg)	0.0	0.0	3.509	0.014	0.009	0.004	0.006	2.296	0.006	0.033	0.004	5.881	35.286
Pantothenic acid (mg)	0.0	0.0	0.17	0.041	0.045	0.01	0.118	0.807	0.009	0.008	0.026	1.234	7.404
Vitamin B-6 (mg)	0.0	0.0	0.083	0.006	0.008	0.0	0.011	0.101	0.01	0.01	0.003	0.232	1.392
Folate (mcg)	0.0	0.0	69.794	1.25	1.98	0.284	3.86	8.307	0.997	0.197	0.4	87.069	522.414
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.09	0.02	0.11	0.0	н/д	0.0	0.02	0.51	3.06
Choline (mg)	0.0	0.0	5.7	1.9	1.8	1.8	20.6	35.2	н/д	1.0	1.7	69.7	418.2
Folic acid (mcg)	0.0	0.0	67.428	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.428	404.568
Tryptophan (g)	н/д	0.0	н/д	0.065	0.035	0.001	0.014	0.006	0.001	н/д	0.003	0.125	0.75
Threonine (g)	н/д	0.0	н/д	0.183	0.098	0.004	0.046	0.077	0.003	н/д	0.009	0.419	2.514
Isoleucine (g)	н/д	0.0	н/д	0.246	0.171	0.005	0.055	0.065	0.003	н/д	0.012	0.557	3.342
Leucine (g)	н/д	0.0	н/д	0.465	0.263	0.008	0.09	0.113	0.004	н/д	0.02	0.962	5.772
Lysine (g)	н/д	0.0	н/д	0.373	0.228	0.007	0.075	0.077	0.004	н/д	0.016	0.779	4.674
Methionine (g)	н/д	0.0	н/д	0.128	0.072	0.002	0.031	0.018	0.001	н/д	0.005	0.256	1.536
Cystine (g)	н/д	0.0	н/д	0.015	0.014	0.001	0.022	0.012	н/д	н/д	0.002	0.066	0.396
Phenylalanine (g)	н/д	0.0	н/д	0.26	0.144	0.004	0.056	0.065	0.002	н/д	0.01	0.541	3.246
Tyrosine (g)	н/д	0.0	н/д	0.291	0.132	0.004	0.041	0.047	0.002	н/д	0.01	0.528	3.168
Valine (g)	н/д	0.0	н/д	0.315	0.183	0.006	0.071	0.083	0.003	н/д	0.014	0.674	4.044
Arginine (g)	н/д	0.0	н/д	0.196	0.103	0.003	0.067	0.089	0.005	н/д	0.007	0.471	2.826
Histidine (g)	н/д	0.0	н/д	0.136	0.096	0.002	0.025	0.036	0.001	н/д	0.006	0.302	1.812
Alanine (g)	н/д	0.0	н/д	0.145	0.077	0.003	0.061	0.101	0.003	н/д	0.007	0.397	2.382
Aspartic acid (g)	н/д	0.0	н/д	0.334	0.176	0.006	0.109	0.178	0.007	н/д	0.016	0.825	4.95
Glutamic acid (g)	н/д	0.0	н/д	1.088	0.67	0.017	0.138	0.398	0.015	н/д	0.043	2.368	14.208
Glycine (g)	н/д	0.0	н/д	0.095	0.047	0.002	0.035	0.083	0.004	н/д	0.004	0.27	1.62
Proline (g)	н/д	0.0	н/д	0.578	0.309	0.008	0.042	0.059	0.005	н/д	0.02	1.02	6.12
Serine (g)	н/д	0.0	н/д	0.286	0.161	0.005	0.08	0.083	0.003	н/д	0.011	0.629	3.774
Cholesterol (mg)	0.0	0.0	0.0	11.0	11.55	20.353	34.742	0.0	0.0	0.0	13.7	91.346	548.076
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.039	2.163	2.32	4.863	0.255	0.018	0.001	0.0	2.303	11.961	71.766
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.147	н/д	н/д	0.147	0.882
Monounsaturated Fat (g)	0.0	0.0	0.055	1.048	1.033	1.99	0.313	0.0	0.0	0.0	1.069	5.508	33.048
Polyunsaturated (g)	0.0	0.0	0.118	0.146	0.103	0.288	0.112	0.083	0.001	0.0	0.137	0.989	5.934