Рецепт Baked Green Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
4.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.04 | 0.04 | 0.08 |
| Total Fat (g) | 0.01 | 0.01 | 0.02 |
| Carbohydrates (g) | 0.17 | 0.17 | 0.34 |
| Ash (g) | 0.02 | 0.02 | 0.04 |
| Calories (kcal) | 0.762 | 0.762 | 1.524 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.05 | 0.05 | 0.1 |
| Fructose (g) | 0.06 | 0.06 | 0.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.0 | 4.0 | 8.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.11 | 0.22 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.2 |
| Calcium (mg) | 0.424 | 0.424 | 0.848 |
| Iron (mg) | 0.01 | 0.01 | 0.02 |
| Magnesium (mg) | 0.466 | 0.466 | 0.932 |
| Phosphorus (mg) | 1.017 | 1.017 | 2.034 |
| Potassium (mg) | 10.039 | 10.039 | 20.078 |
| Sodium (mg) | 0.212 | 0.212 | 0.424 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 |
| Copper (mg) | 0.003 | 0.003 | 0.006 |
| Manganese (mg) | 0.005 | 0.005 | 0.01 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 35.286 | 35.286 | 70.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.779 | 1.779 | 3.558 |
| Beta Carotene (mcg) | 19.02 | 19.02 | 38.04 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.04 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 108.994 | 108.994 | 217.988 |
| Lutein + zeaxanthin (mcg) | 5.21 | 5.21 | 10.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.5 | 1.0 |
| Thiamin (mg) | 0.002 | 0.002 | 0.004 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.002 |
| Niacin (mg) | 0.025 | 0.025 | 0.05 |
| Pantothenic acid (mg) | 0.004 | 0.004 | 0.008 |
| Vitamin B-6 (mg) | 0.003 | 0.003 | 0.006 |
| Folate (mcg) | 0.635 | 0.635 | 1.27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 0.3 | 0.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.001 | 0.001 | 0.002 |
| Isoleucine (g) | 0.001 | 0.001 | 0.002 |
| Leucine (g) | 0.001 | 0.001 | 0.002 |
| Lysine (g) | 0.001 | 0.001 | 0.002 |
| Methionine (g) | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.003 | 0.003 | 0.006 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 |
| Valine (g) | 0.001 | 0.001 | 0.002 |
| Arginine (g) | 0.001 | 0.001 | 0.002 |
| Histidine (g) | 0.0 | 0.0 | 0.0 |
| Alanine (g) | 0.001 | 0.001 | 0.002 |
| Aspartic acid (g) | 0.006 | 0.006 | 0.012 |
| Glutamic acid (g) | 0.018 | 0.018 | 0.036 |
| Glycine (g) | 0.001 | 0.001 | 0.002 |
| Proline (g) | 0.001 | 0.001 | 0.002 |
| Serine (g) | 0.001 | 0.001 | 0.002 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.001 | 0.002 |
| Phytosterols (mg) | 0.297 | 0.297 | 0.594 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.002 |
| Polyunsaturated (g) | 0.003 | 0.003 | 0.006 |