Рецепт Baked Green Rice With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 5.4g	parsley 14.25g	pepper 24.4g	onions 24.0g	eggs 24.64g	rice 118.5g	salmon 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.42	0.21	0.44	3.1	3.19	23.16	30.67	122.68
Total Fat (g)	0.02	0.11	0.04	0.05	2.45	0.33	15.22	18.22	72.88
Carbohydrates (g)	0.2	0.9	1.13	1.76	0.19	33.38	0.0	37.56	150.24
Ash (g)	0.09	0.31	0.1	0.19	0.21	0.49	1.28	2.68	10.72
Calories (kcal)	1.242	5.13	4.879	7.68	35.235	154.05	235.867	444.083	1776.332
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.03	н/д	0.03	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	0.01	н/д	0.28	н/д	0.05	н/д	н/д	0.34	1.36
Fructose (g)	0.01	н/д	0.27	н/д	0.03	н/д	н/д	0.31	1.24
Lactose (g)	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.12
Maltose (g)	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.94	12.5	22.9	21.56	18.69	81.1	73.58	235.27	941.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.12	0.59	0.56	0.19	0.06	н/д	1.54	6.16
Galactose (g)	0.01	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.1	0.5	0.4	0.6	0.0	0.5	0.0	2.1	8.4
Calcium (mg)	5.346	19.665	2.44	17.28	13.059	11.85	10.206	79.845	319.38
Iron (mg)	0.15	0.88	0.08	0.36	0.45	1.42	0.39	3.73	14.92
Magnesium (mg)	4.266	7.125	2.44	4.8	2.957	14.22	30.617	66.425	265.7
Phosphorus (mg)	2.646	8.265	4.879	8.88	47.062	50.955	272.154	394.841	1579.364
Potassium (mg)	30.132	78.945	42.691	66.24	33.018	41.475	411.633	704.134	2816.536
Sodium (mg)	4.266	7.98	0.732	3.84	34.496	1.185	66.905	119.403	477.612
Zinc (mg)	0.03	0.15	0.03	0.09	0.27	0.58	0.41	1.57	6.28
Copper (mg)	0.007	0.021	0.017	0.019	0.025	0.083	0.057	0.229	0.916
Manganese (mg)	0.049	0.023	0.029	0.038	0.01	0.557	0.011	0.717	2.868
Selenium (mcg)	0.1	0.0	0.0	0.1	7.8	8.9	27.2	44.1	176.4
Vitamin A, IU (IU)	506.358	1200.42	90.262	239.28	119.997	0.0	56.699	2213.015	8852.06
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	0.0	н/д	34.25	137.0
Vitamin A, RAE (mcg_RAE)	25.326	59.993	4.391	12.0	34.496	0.0	н/д	136.206	544.824
Beta Carotene (mcg)	303.804	720.195	50.742	143.52	2.464	0.0	н/д	1220.725	4882.9
Vitamin E (mg)	0.11	0.11	0.09	0.13	0.24	0.05	4.03	4.75	19.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	658.692	792.443	83.187	272.88	81.558	0.0	н/д	1888.76	7555.04
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.08	0.0	н/д	0.12	н/д	0.34	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.06	0.06	0.24
Vitamin C (mg)	1.5	19.0	19.6	4.5	0.0	0.0	4.4	49.0	196.0
Thiamin (mg)	0.004	0.013	0.015	0.014	0.017	0.19	0.238	0.491	1.964
Riboflavin (mg)	0.01	0.014	0.007	0.019	0.118	0.012	0.181	0.363	1.452
Niacin (mg)	0.039	0.187	0.117	0.127	0.017	1.754	9.832	12.072	48.288
Pantothenic acid (mg)	0.004	0.057	0.024	0.019	0.355	0.462	1.758	2.679	10.716
Vitamin B-6 (mg)	0.011	0.013	0.054	0.014	0.034	0.107	0.726	0.959	3.836
Folate (mcg)	10.476	21.66	2.44	15.36	11.581	68.73	29.483	159.73	638.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	3.66	3.98	15.92
Choline (mg)	1.0	1.8	1.3	1.4	61.9	2.5	89.0	158.9	635.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.175	0.0	65.175	260.7
Tryptophan (g)	0.002	0.007	0.002	0.005	0.042	0.036	0.238	0.332	1.328
Threonine (g)	0.006	0.017	0.01	0.017	0.138	0.119	0.975	1.282	5.128
Isoleucine (g)	0.008	0.017	0.005	0.019	0.165	0.142	1.1	1.457	5.828
Leucine (g)	0.012	0.029	0.01	0.026	0.269	0.261	1.837	2.443	9.772
Lysine (g)	0.009	0.026	0.01	0.022	0.224	0.119	2.121	2.529	10.116
Methionine (g)	0.003	0.006	0.002	0.005	0.094	0.071	0.714	0.895	3.58
Cystine (g)	0.002	0.001	0.002	н/д	0.067	0.071	0.249	0.393	1.572
Phenylalanine (g)	0.007	0.021	0.022	0.014	0.168	0.166	0.964	1.362	5.448
Tyrosine (g)	0.006	0.011	0.002	0.012	0.123	0.107	0.862	1.123	4.492
Valine (g)	0.009	0.024	0.01	0.019	0.212	0.19	1.259	1.722	6.888
Arginine (g)	0.009	0.017	0.007	0.031	0.202	0.261	1.383	1.91	7.64
Histidine (g)	0.003	0.009	0.002	0.007	0.076	0.071	0.624	0.793	3.172
Alanine (g)	0.008	0.029	0.01	0.019	0.182	0.19	1.44	1.877	7.508
Aspartic acid (g)	0.013	0.041	0.051	0.041	0.328	0.296	2.302	3.072	12.288
Glutamic acid (g)	0.018	0.036	0.046	0.091	0.414	0.616	3.209	4.431	17.724
Glycine (g)	0.007	0.021	0.007	0.022	0.106	0.142	1.089	1.394	5.576
Proline (g)	0.006	0.03	0.005	0.029	0.126	0.154	0.816	1.166	4.664
Serine (g)	0.005	0.02	0.012	0.019	0.239	0.166	1.021	1.482	5.928
Cholesterol (mg)	0.0	0.0	0.0	0.0	104.227	0.0	62.369	166.596	666.384
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.019	0.015	0.007	0.764	0.095	3.459	4.361	17.444
Phytosterols (mg)	0.486	0.713	2.196	н/д	н/д	н/д	н/д	3.394	13.576
Monounsaturated Fat (g)	0.001	0.043	0.002	0.007	0.939	0.107	4.275	5.373	21.492
Polyunsaturated (g)	0.009	0.017	0.015	0.017	0.335	0.095	4.411	4.899	19.596