Рецепт Baked Grated Carrots With Sherry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 293.7g	margarine 28.0g	sherry 29.5g	lemon juice 15.25g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	2.73	0.04	0.06	0.06	0.11	3.0	3.0
Total Fat (g)	0.7	22.6	0.0	0.0	0.01	23.31	23.31
Carbohydrates (g)	28.14	0.2	4.04	1.32	0.34	34.03	34.03
Ash (g)	2.85	0.54	н/д	0.04	0.04	3.47	3.47
Calories (kcal)	120.417	200.76	47.2	3.813	1.5	373.69	373.69
Starch (g)	4.2	н/д	н/д	н/д	н/д	4.2	4.2
Sucrose (g)	10.54	н/д	н/д	н/д	н/д	10.54	10.54
Glucose (dextrose) (g)	1.73	н/д	н/д	н/д	н/д	1.73	1.73
Fructose (g)	1.62	н/д	н/д	н/д	н/д	1.62	1.62
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	4.5	0.0	0.0	4.5	4.5
Water (g)	259.31	4.63	20.8	13.84	5.51	304.08	304.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.92	0.0	2.3	0.37	0.13	16.71	16.71
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.0	0.1	0.2	8.5	8.5
Calcium (mg)	96.921	0.84	2.36	1.068	3.66	104.849	104.849
Iron (mg)	0.88	0.02	0.07	0.0	0.12	1.09	1.09
Magnesium (mg)	35.244	0.84	2.655	0.915	1.2	40.854	40.854
Phosphorus (mg)	102.795	1.4	2.655	0.915	1.98	109.745	109.745
Potassium (mg)	939.84	5.04	27.14	18.91	15.6	1006.53	1006.53
Sodium (mg)	202.653	264.04	2.655	0.153	0.24	469.741	469.741
Zinc (mg)	0.7	0.0	0.02	0.01	0.03	0.76	0.76
Copper (mg)	0.147	0.0	0.015	0.005	0.004	0.17	0.17
Manganese (mg)	0.411	н/д	н/д	0.002	0.008	0.421	0.421
Selenium (mcg)	0.3	0.0	0.1	0.0	0.0	0.5	0.5
Vitamin A, IU (IU)	49065.522	999.88	н/д	3.05	240.0	50308.452	50308.452
Retinol (mcg)	0.0	215.04	0.0	0.0	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	2452.395	229.32	0.0	0.153	12.0	2693.868	2693.868
Beta Carotene (mcg)	24333.045	170.8	0.0	0.458	144.0	24648.303	24648.303
Vitamin E (mg)	1.94	2.52	0.0	0.02	0.01	4.49	4.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2.937	0.0	0.0	0.0	0.0	2.937	2.937
Lutein + zeaxanthin (mcg)	751.872	0.0	0.0	1.373	54.96	808.205	808.205
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.3	0.1	0.0	7.0	2.7	27.1	27.1
Thiamin (mg)	0.206	0.003	0.006	0.005	0.004	0.223	0.223
Riboflavin (mg)	0.176	0.011	0.006	0.002	0.008	0.203	0.203
Niacin (mg)	2.878	0.006	0.062	0.015	0.012	2.973	2.973
Pantothenic acid (mg)	0.793	0.0	н/д	0.015	0.004	0.812	0.812
Vitamin B-6 (mg)	0.411	0.003	0.0	0.008	0.004	0.425	0.425
Folate (mcg)	55.803	0.28	0.0	1.983	0.84	58.906	58.906
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.03	0.03
Choline (mg)	25.8	3.5	1.5	0.8	0.3	31.8	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	н/д	н/д	н/д	0.029	0.029
Threonine (g)	0.558	н/д	н/д	н/д	н/д	0.558	0.558
Isoleucine (g)	0.235	н/д	н/д	н/д	н/д	0.235	0.235
Leucine (g)	0.294	н/д	н/д	н/д	н/д	0.294	0.294
Lysine (g)	0.294	н/д	н/д	н/д	н/д	0.294	0.294
Methionine (g)	0.059	н/д	н/д	н/д	н/д	0.059	0.059
Cystine (g)	0.235	н/д	н/д	н/д	н/д	0.235	0.235
Phenylalanine (g)	0.176	н/д	н/д	н/д	н/д	0.176	0.176
Tyrosine (g)	0.117	н/д	н/д	н/д	н/д	0.117	0.117
Valine (g)	0.206	н/д	н/д	н/д	н/д	0.206	0.206
Arginine (g)	0.264	н/д	н/д	н/д	н/д	0.264	0.264
Histidine (g)	0.117	н/д	н/д	н/д	н/д	0.117	0.117
Alanine (g)	0.323	н/д	н/д	н/д	н/д	0.323	0.323
Aspartic acid (g)	0.558	н/д	н/д	н/д	н/д	0.558	0.558
Glutamic acid (g)	1.087	н/д	н/д	н/д	н/д	1.087	1.087
Glycine (g)	0.147	н/д	н/д	н/д	н/д	0.147	0.147
Proline (g)	0.147	н/д	н/д	н/д	н/д	0.147	0.147
Serine (g)	0.147	н/д	н/д	н/д	н/д	0.147	0.147
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	4.169	н/д	н/д	н/д	4.169	4.169
Saturated Fat (g)	0.117	4.253	0.0	0.0	0.001	4.372	4.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.029	10.886	0.0	0.0	0.001	10.916	10.916
Polyunsaturated (g)	0.352	6.804	0.0	0.0	0.002	7.159	7.159