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Рецепт Baked Grapefruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		grapefruit
64.0g 		butter
4.73g 		sugar
13.75g 		cinnamon
1.3g 		maraschino cherries
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.04 0.02 0.05 0.01 0.52 1.04
Total Fat (g) 0.06 3.84 0.0 0.02 0.01 3.93 7.86
Carbohydrates (g) 5.17 0.0 13.49 1.05 1.68 21.39 42.78
Ash (g) 0.2 0.1 0.06 0.05 н/д 0.41 0.82
Calories (kcal) 20.48 33.914 52.25 3.211 6.6 116.455 232.91
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 0.0 н/д 13.0 26.0
Glucose (dextrose) (g) н/д н/д 0.19 0.01 н/д 0.2 0.4
Fructose (g) н/д н/д 0.15 0.01 н/д 0.17 0.34
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.17 0.75 0.18 0.14 2.29 61.53 123.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 0.0 13.34 0.03 1.55 19.39 38.78
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 0.1 1.5 3.0
Calcium (mg) 7.68 1.135 11.413 13.026 2.16 35.414 70.828
Iron (mg) 0.06 0.0 0.1 0.11 0.02 0.28 0.56
Magnesium (mg) 5.12 0.095 1.238 0.78 0.16 7.392 14.784
Phosphorus (mg) 5.12 1.135 0.55 0.832 0.12 7.757 15.514
Potassium (mg) 88.96 1.135 18.288 5.603 0.84 114.826 229.652
Sodium (mg) 0.0 27.245 3.85 0.13 0.16 31.385 62.77
Zinc (mg) 0.04 0.0 0.0 0.02 0.01 0.09 0.18
Copper (mg) 0.032 0.0 0.007 0.004 0.006 0.049 0.098
Manganese (mg) 0.006 0.0 0.008 0.227 н/д 0.242 0.484
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 593.28 118.203 0.0 3.835 н/д 715.318 1430.636
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) 29.44 32.353 0.0 0.195 0.08 62.068 124.136
Beta Carotene (mcg) 353.28 7.473 0.0 1.456 1.08 363.289 726.578
Vitamin E (mg) 0.08 0.11 0.0 0.03 0.0 0.23 0.46
Vitamin D (IU) н/д 2.649 н/д н/д н/д 2.649 5.298
Lycopene (mcg) 726.4 0.0 0.0 0.195 0.0 726.595 1453.19
Lutein + zeaxanthin (mcg) 3.84 0.0 0.0 2.886 2.36 9.086 18.172
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.14 н/д 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.0 22.1 44.2
Thiamin (mg) 0.026 0.0 0.0 0.0 0.0 0.026 0.052
Riboflavin (mg) 0.013 0.001 0.0 0.001 0.0 0.015 0.03
Niacin (mg) 0.16 0.002 0.015 0.017 0.0 0.194 0.388
Pantothenic acid (mg) 0.179 0.005 0.018 0.005 н/д 0.207 0.414
Vitamin B-6 (mg) 0.026 0.0 0.006 0.002 0.0 0.034 0.068
Folate (mcg) 6.4 0.142 0.138 0.078 0.0 6.757 13.514
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 4.9 0.9 0.3 0.1 0.2 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д 0.001 н/д 0.008 0.016
Threonine (g) 0.006 0.002 н/д 0.002 н/д 0.01 0.02
Isoleucine (g) 0.006 0.002 н/д 0.002 н/д 0.011 0.022
Leucine (g) 0.006 0.004 н/д 0.003 н/д 0.013 0.026
Lysine (g) 0.013 0.003 н/д 0.003 н/д 0.019 0.038
Methionine (g) 0.006 0.001 н/д 0.001 н/д 0.008 0.016
Cystine (g) 0.006 0.0 н/д 0.001 н/д 0.008 0.016
Phenylalanine (g) 0.026 0.002 н/д 0.002 н/д 0.029 0.058
Tyrosine (g) 0.006 0.002 н/д 0.002 н/д 0.01 0.02
Valine (g) 0.006 0.003 н/д 0.003 н/д 0.012 0.024
Arginine (g) 0.045 0.001 н/д 0.002 н/д 0.048 0.096
Histidine (g) 0.006 0.001 н/д 0.002 н/д 0.009 0.018
Alanine (g) 0.013 0.001 н/д 0.002 н/д 0.016 0.032
Aspartic acid (g) 0.07 0.003 н/д 0.006 н/д 0.079 0.158
Glutamic acid (g) 0.102 0.009 н/д 0.005 н/д 0.116 0.232
Glycine (g) 0.006 0.001 н/д 0.003 н/д 0.01 0.02
Proline (g) 0.032 0.004 н/д 0.005 н/д 0.041 0.082
Serine (g) 0.013 0.002 н/д 0.003 н/д 0.018 0.036
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 10.17 20.34
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 2.43 0.0 0.005 0.002 2.442 4.884
Phytosterols (mg) н/д н/д н/д 0.338 н/д 0.338 0.676
Monounsaturated Fat (g) 0.006 0.994 0.0 0.003 0.002 1.006 2.012
Polyunsaturated (g) 0.013 0.144 0.0 0.001 0.002 0.16 0.32