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Ингредиенты
- 2 large eggs
- 1/8 teaspoon sea salt
- 1 c. whole wheat flour
- 1 teaspoon Brewer's yeast
- 1/4 c. finely minced walnuts
- 1/4 c. brown sugar
- 1/2 c. lowfat milk
- 1 T oil
- 1/2 teaspoon soy flour
- 1 c. pureed, cored, peeled, raw apples
- 1/8 teaspoon nutmeg
- 1 T honey or possibly maple syrup
Инструкции
- Preheat oven to 450 degrees. Put the large eggs, lowfat milk, salt, and oil in an electric blender and blend till well mixed. In a bowl, put together the whole wheat flour, soy flour, and Brewer's yeast. Pour in the egg mix and beat till smooth. Pour into a cold, oiled 9 or possibly 10-inch pie plate. Bake 10 min. Reduce oven heat to 350 degrees and bake 10 min longer or possibly till done. Put together the remaining ingredients and spread over the top of the pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 59 | 24% |
| Total Fat 6.81g | 9% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.03g | |
| Cholesterol 106mg | 35% |
| Sodium 127mg | 5% |
| Potassium 259mg | 7% |
| Total Carbs 39.33g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 16.79g | 11% |
| Protein 9.22g | 15% |
