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Рецепт Baked German Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		flour
23.44g 		milk
45.75g 		salt
0.75g 		apples
81.9g 		sugar
12.5g 		sugar
1.6g 		cinnamon
0.65g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.42 1.54 0.0 0.21 0.0 0.0 0.03 0.0 10.41 41.64
Total Fat (g) 4.9 0.23 0.44 0.0 0.14 0.0 0.0 0.01 0.0 5.72 22.88
Carbohydrates (g) 0.38 17.89 2.28 0.0 11.31 12.5 1.57 0.52 0.11 46.56 186.24
Ash (g) 0.42 0.11 0.34 0.75 0.16 0.0 0.01 0.02 0.0 1.82 7.28
Calories (kcal) 70.47 85.313 19.215 0.0 42.588 48.375 6.08 1.606 0.318 273.964 1095.856
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) 0.05 н/д 0.0 н/д 1.7 н/д 1.51 0.0 н/д 3.26 13.04
Glucose (dextrose) (g) 0.1 н/д 0.0 н/д 1.99 н/д 0.02 0.01 н/д 2.12 8.48
Fructose (g) 0.05 н/д 0.0 н/д 4.83 н/д 0.02 0.01 н/д 4.91 19.64
Lactose (g) 0.05 н/д 2.38 н/д 0.0 н/д 0.0 0.0 н/д 2.43 9.72
Maltose (g) 0.05 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 2.79 41.14 0.0 70.07 0.0 0.02 0.07 1.15 152.63 610.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.06 2.38 0.0 8.51 12.49 1.55 0.01 0.03 25.42 101.68
Galactose (g) 0.05 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.0 0.0 0.0 0.3 0.0 2.9 11.6
Calcium (mg) 26.118 3.516 54.443 0.18 4.914 0.125 1.328 6.513 0.089 97.225 388.9
Iron (mg) 0.9 1.09 0.01 0.0 0.1 0.0 0.01 0.05 0.0 2.17 8.68
Magnesium (mg) 5.914 5.156 5.033 0.008 4.095 0.0 0.144 0.39 0.076 20.815 83.26
Phosphorus (mg) 94.125 25.313 43.463 0.0 9.009 0.0 0.064 0.416 0.076 172.465 689.86
Potassium (mg) 66.035 25.078 68.625 0.06 87.633 0.25 2.128 2.802 1.575 254.186 1016.744
Sodium (mg) 68.992 0.469 20.13 290.685 0.819 0.0 0.448 0.065 0.013 381.62 1526.48
Zinc (mg) 0.55 0.16 0.19 0.0 0.03 0.0 0.0 0.01 0.0 0.95 3.8
Copper (mg) 0.049 0.033 0.005 0.0 0.025 0.0 0.001 0.002 0.0 0.115 0.46
Manganese (mg) 0.02 0.159 0.0 0.001 0.033 0.0 0.001 0.114 0.0 0.327 1.308
Selenium (mcg) 15.6 7.9 1.5 0.0 0.0 0.1 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 239.994 0.0 89.67 0.0 44.226 0.0 0.0 1.918 0.254 376.061 1504.244
Retinol (mcg) 68.499 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.0 95.034 380.136
Vitamin A, RAE (mcg_RAE) 68.992 0.0 26.535 0.0 2.457 0.0 0.0 0.098 0.013 98.094 392.376
Beta Carotene (mcg) 4.928 0.0 0.915 0.0 22.113 0.0 0.0 0.728 0.038 28.722 114.888
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.15 0.0 0.0 0.02 0.0 0.66 2.64
Vitamin D (IU) 17.248 н/д 23.79 н/д н/д н/д н/д н/д н/д 41.038 164.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 163.117 4.219 0.0 0.0 23.751 0.0 0.0 1.443 0.114 192.644 770.576
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.25 0.09 0.0 н/д 0.0 н/д н/д 0.07 н/д 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.6 4.4 17.6
Thiamin (mg) 0.034 0.185 0.009 0.0 0.016 0.0 0.0 0.0 0.0 0.246 0.984
Riboflavin (mg) 0.237 0.115 0.087 0.0 0.025 0.003 0.0 0.0 0.0 0.466 1.864
Niacin (mg) 0.034 1.383 0.041 0.0 0.074 0.0 0.002 0.009 0.001 1.544 6.176
Pantothenic acid (mg) 0.71 0.103 0.165 0.0 0.049 0.0 0.002 0.002 0.001 1.032 4.128
Vitamin B-6 (mg) 0.069 0.009 0.018 0.0 0.033 0.0 0.001 0.001 0.001 0.132 0.528
Folate (mcg) 23.162 42.891 2.288 0.0 2.457 0.0 0.016 0.039 0.165 71.017 284.068
Vitamin B-12 (mcg) 0.64 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 123.7 2.4 8.1 0.0 2.8 0.0 0.0 0.1 0.1 137.2 548.8
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.084 0.03 0.018 0.0 0.0 н/д н/д 0.0 н/д 0.133 0.532
Threonine (g) 0.276 0.066 0.041 0.0 0.008 н/д н/д 0.001 н/д 0.392 1.568
Isoleucine (g) 0.33 0.084 0.087 0.0 0.008 н/д н/д 0.001 н/д 0.511 2.044
Leucine (g) 0.537 0.166 0.174 0.0 0.008 н/д н/д 0.002 н/д 0.887 3.548
Lysine (g) 0.448 0.054 0.133 0.0 0.008 н/д н/д 0.002 н/д 0.645 2.58
Methionine (g) 0.187 0.042 0.037 0.0 0.0 н/д н/д 0.001 н/д 0.267 1.068
Cystine (g) 0.133 0.052 0.055 0.0 0.0 н/д н/д 0.0 н/д 0.24 0.96
Phenylalanine (g) 0.335 0.122 0.078 0.0 0.008 н/д н/д 0.001 н/д 0.544 2.176
Tyrosine (g) 0.246 0.073 0.064 0.0 0.0 н/д н/д 0.001 н/д 0.384 1.536
Valine (g) 0.424 0.098 0.101 0.0 0.008 н/д н/д 0.001 н/д 0.633 2.532
Arginine (g) 0.404 0.098 0.046 0.0 0.008 н/д н/д 0.001 н/д 0.558 2.232
Histidine (g) 0.153 0.054 0.037 0.0 0.008 н/д н/д 0.001 н/д 0.252 1.008
Alanine (g) 0.365 0.077 0.05 0.0 0.008 н/д н/д 0.001 н/д 0.502 2.008
Aspartic acid (g) 0.655 0.103 0.142 0.0 0.057 н/д н/д 0.003 н/д 0.961 3.844
Glutamic acid (g) 0.828 0.816 0.357 0.0 0.025 н/д н/д 0.002 н/д 2.027 8.108
Glycine (g) 0.212 0.087 0.027 0.0 0.008 н/д н/д 0.001 н/д 0.336 1.344
Proline (g) 0.251 0.281 0.165 0.0 0.008 н/д н/д 0.003 н/д 0.708 2.832
Serine (g) 0.478 0.122 0.096 0.0 0.008 н/д н/д 0.001 н/д 0.705 2.82
Cholesterol (mg) 208.454 0.0 2.288 0.0 0.0 0.0 0.0 0.0 0.0 210.742 842.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.528 0.038 0.288 0.0 0.025 0.0 0.0 0.002 0.0 1.88 7.52
Phytosterols (mg) н/д н/д н/д 0.0 9.828 н/д н/д 0.169 н/д 9.997 39.988
Monounsaturated Fat (g) 1.878 0.021 0.128 0.0 0.008 0.0 0.0 0.002 0.0 2.037 8.148
Polyunsaturated (g) 0.67 0.096 0.018 0.0 0.041 0.0 0.0 0.0 0.0 0.826 3.304