Рецепт Baked Fusilli & Lackluster Dance Moves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fusilli 226.8g	beef 226.8g	onions 144.0g	garlic 5.22g	oregano 2.0g	zucchini 186.2g	wine vinegar 10.0g	pepper 0.53g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	29.57	42.16	1.58	0.33	0.22	2.25	0.0	0.06	3.85	80.03	80.03
Total Fat (g)	3.42	34.02	0.14	0.03	0.21	0.34	0.0	0.02	2.86	41.03	41.03
Carbohydrates (g)	169.35	0.0	13.45	1.73	1.29	6.24	0.03	0.34	0.41	192.83	192.83
Ash (g)	2.0	2.06	0.5	0.08	0.14	1.15	0.02	0.02	0.8	6.78	6.78
Calories (kcal)	841.428	487.62	57.6	7.778	6.12	29.792	1.9	1.352	43.1	1476.689	1476.689
Starch (g)	141.64	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	141.64	141.64
Sucrose (g)	1.09	н/д	1.43	н/д	0.02	0.06	н/д	н/д	0.02	2.6	2.6
Glucose (dextrose) (g)	0.27	н/д	2.84	н/д	0.04	1.4	н/д	н/д	0.02	4.56	4.56
Fructose (g)	0.25	н/д	1.86	н/д	0.02	1.77	н/д	н/д	0.02	3.91	3.91
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.02
Maltose (g)	4.45	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	4.46	4.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.45	149.05	128.32	3.06	0.14	176.22	9.45	0.06	2.08	490.83	490.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	6.11	0.05	0.08	3.22	0.0	0.0	0.09	15.61	15.61
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	7.3	0.0	2.4	0.1	0.9	2.0	0.0	0.1	0.0	12.9	12.9
Calcium (mg)	47.628	34.02	33.12	9.448	31.52	27.93	0.6	2.316	110.9	297.482	297.482
Iron (mg)	7.48	4.74	0.3	0.09	0.88	0.65	0.05	0.15	0.09	14.44	14.44
Magnesium (mg)	120.204	40.824	14.4	1.305	5.4	31.654	0.4	1.028	3.8	219.015	219.015
Phosphorus (mg)	428.652	387.828	41.76	7.987	4.0	70.756	0.8	0.917	72.9	1015.6	1015.6
Potassium (mg)	505.764	669.06	210.24	20.932	33.38	487.844	3.9	6.673	12.5	1950.293	1950.293
Sodium (mg)	13.608	149.688	5.76	0.887	0.3	18.62	0.8	0.233	152.9	342.797	342.797
Zinc (mg)	3.2	10.16	0.24	0.06	0.09	0.54	0.0	0.01	0.39	14.69	14.69
Copper (mg)	0.658	0.159	0.058	0.016	0.019	0.093	0.001	0.006	0.024	1.033	1.033
Manganese (mg)	2.087	0.023	0.187	0.087	0.093	0.335	0.005	0.03	0.009	2.856	2.856
Selenium (mcg)	143.3	35.8	0.7	0.7	0.1	0.4	н/д	0.0	1.8	182.9	182.9
Vitamin A, IU (IU)	0.0	0.0	2.88	0.47	138.06	372.4	0.0	1.585	44.2	559.595	559.595
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.9	18.62	0.0	0.08	12.0	37.6	37.6
Beta Carotene (mcg)	0.0	0.0	1.44	0.261	82.24	223.44	н/д	0.827	3.1	311.308	311.308
Vitamin E (mg)	0.25	0.84	0.03	0.0	0.38	0.22	н/д	0.0	0.03	1.75	1.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	40.824	0.0	5.76	0.835	17.24	3956.75	н/д	1.087	0.0	4022.496	4022.496
Tocopherol, beta (mg)	0.14	н/д	0.0	н/д	0.22	н/д	н/д	0.0	н/д	0.35	0.35
Tocopherol, gamma (mg)	2.0	н/д	0.0	н/д	0.4	н/д	н/д	0.02	н/д	2.42	2.42
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.08	н/д	н/д	0.0	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	10.7	1.6	1.0	31.7	0.1	0.1	0.0	45.1	45.1
Thiamin (mg)	2.019	0.091	0.072	0.01	0.007	0.093	н/д	0.001	0.003	2.295	2.295
Riboflavin (mg)	0.907	0.34	0.043	0.006	0.006	0.261	н/д	0.001	0.049	1.614	1.614
Niacin (mg)	16.284	10.546	0.173	0.037	0.124	0.912	н/д	0.006	0.011	28.094	28.094
Pantothenic acid (mg)	0.975	1.247	0.173	0.031	н/д	0.298	н/д	н/д	0.033	2.758	2.758
Vitamin B-6 (mg)	0.318	0.794	0.173	0.065	0.024	0.41	н/д	0.002	0.005	1.789	1.789
Folate (mcg)	537.516	13.608	27.36	0.157	5.48	53.998	н/д	0.053	1.0	639.172	639.172
Vitamin B-12 (mcg)	0.0	4.92	0.0	0.0	0.0	0.0	н/д	0.0	0.23	5.15	5.15
Choline (mg)	34.2	138.8	8.8	1.2	0.6	17.7	н/д	0.1	1.5	203.0	203.0
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.227	0.014	0.004	н/д	0.019	н/д	н/д	0.052	0.746	0.746
Threonine (g)	1.043	1.633	0.029	0.008	н/д	0.056	н/д	н/д	0.146	2.915	2.915
Isoleucine (g)	1.157	1.86	0.014	0.011	н/д	0.074	н/д	н/д	0.197	3.314	3.314
Leucine (g)	2.245	3.289	0.043	0.016	н/д	0.13	н/д	н/д	0.372	6.096	6.096
Lysine (g)	0.68	3.493	0.058	0.014	н/д	0.13	н/д	н/д	0.298	4.673	4.673
Methionine (g)	0.34	1.089	0.0	0.004	н/д	0.037	н/д	н/д	0.102	1.572	1.572
Cystine (g)	0.59	0.431	0.0	0.004	н/д	0.019	н/д	н/д	0.012	1.055	1.055
Phenylalanine (g)	1.52	1.633	0.043	0.009	н/д	0.074	н/д	н/д	0.208	3.488	3.488
Tyrosine (g)	0.544	1.293	0.014	0.004	н/д	0.056	н/д	н/д	0.233	2.145	2.145
Valine (g)	1.338	2.064	0.029	0.015	н/д	0.093	н/д	н/д	0.252	3.791	3.791
Arginine (g)	1.066	2.744	0.144	0.033	н/д	0.093	н/д	н/д	0.157	4.237	4.237
Histidine (g)	0.68	1.383	0.014	0.006	н/д	0.056	н/д	н/д	0.109	2.249	2.249
Alanine (g)	0.998	2.631	0.029	0.007	н/д	0.112	н/д	н/д	0.116	3.892	3.892
Aspartic acid (g)	1.406	3.81	0.13	0.026	н/д	0.279	н/д	н/д	0.267	5.918	5.918
Glutamic acid (g)	10.433	6.328	0.374	0.042	н/д	0.242	н/д	н/д	0.87	18.289	18.289
Glycine (g)	0.998	2.835	0.043	0.01	н/д	0.093	н/д	н/д	0.076	4.056	4.056
Proline (g)	3.561	2.132	0.014	0.005	н/д	0.074	н/д	н/д	0.462	6.249	6.249
Serine (g)	1.406	1.678	0.029	0.01	н/д	0.093	н/д	н/д	0.229	3.445	3.445
Cholesterol (mg)	0.0	154.224	0.0	0.0	0.0	0.0	н/д	0.0	8.8	163.024	163.024
Trans Fat (g)	0.0	2.132	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.132	2.132
Saturated Fat (g)	0.635	13.313	0.058	0.005	0.053	0.074	0.0	0.005	1.73	15.873	15.873
Phytosterols (mg)	н/д	н/д	21.6	н/д	4.06	н/д	н/д	0.488	н/д	26.148	26.148
Monounsaturated Fat (g)	0.386	14.878	0.014	0.001	0.013	0.019	н/д	0.005	0.838	16.154	16.154
Polyunsaturated (g)	1.27	0.975	0.029	0.013	0.105	0.149	н/д	0.006	0.117	2.664	2.664