Рецепт Baked Fruit A La Mode - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
142.88g 		blueberries
93.74g 		plums
124.08g 		peach
144.0g 		sugar
25.2g 		grape juice
126.5g 		vanilla
416.0g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.69 0.87 1.31 0.0 0.47 0.25 4.55 4.55
Total Fat (g) 0.43 0.31 0.35 0.36 0.0 0.16 0.25 1.86 1.86
Carbohydrates (g) 10.97 13.58 14.17 13.74 25.19 18.68 52.62 148.97 148.97
Ash (g) 0.57 0.22 0.46 0.62 0.0 0.28 1.08 3.23 3.23
Calories (kcal) 45.722 53.43 57.077 56.16 97.524 75.9 1198.08 1583.892 1583.892
Starch (g) 0.06 0.03 0.0 0.0 н/д н/д н/д 0.09 0.09
Sucrose (g) 0.67 0.1 1.95 6.85 н/д 0.05 н/д 9.63 9.63
Glucose (dextrose) (g) 2.84 4.57 6.29 2.81 н/д 8.61 н/д 25.13 25.13
Fructose (g) 3.49 4.66 3.81 2.2 н/д 9.31 н/д 23.47 23.47
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.1 0.12 н/д 0.0 н/д 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 143.1 143.1 143.1
Water (g) 129.95 78.94 108.23 127.97 0.01 106.91 218.73 770.74 770.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 9.34 12.31 12.08 25.18 17.96 52.62 136.48 136.48
Galactose (g) 0.0 0.0 0.17 0.09 н/д 0.0 н/д 0.26 0.26
Dietary Fiber (g) 2.9 2.2 1.7 2.2 0.0 0.3 0.0 9.3 9.3
Calcium (mg) 22.861 5.624 7.445 8.64 0.252 13.915 45.76 104.497 104.497
Iron (mg) 0.59 0.26 0.21 0.36 0.0 0.32 0.5 2.24 2.24
Magnesium (mg) 18.574 5.624 8.686 12.96 0.0 12.65 49.92 108.414 108.414
Phosphorus (mg) 34.291 11.248 19.853 28.8 0.0 17.71 24.96 136.862 136.862
Potassium (mg) 218.606 72.177 194.806 273.6 0.504 131.56 615.68 1506.933 1506.933
Sodium (mg) 1.429 0.937 0.0 0.0 0.0 6.325 37.44 46.131 46.131
Zinc (mg) 0.2 0.15 0.12 0.24 0.0 0.09 0.46 1.27 1.27
Copper (mg) 0.071 0.056 0.074 0.101 0.0 0.025 0.291 0.619 0.619
Manganese (mg) 0.557 0.319 0.062 0.086 0.0 0.304 0.957 2.285 2.285
Selenium (mcg) 0.6 0.1 0.0 0.1 0.2 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 17.146 50.618 428.076 469.44 0.0 10.12 0.0 975.399 975.399
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 2.812 21.094 23.04 0.0 0.0 0.0 48.374 48.374
Beta Carotene (mcg) 10.002 29.996 235.752 233.28 0.0 6.325 0.0 515.354 515.354
Vitamin E (mg) 0.41 0.53 0.32 1.05 0.0 0.0 0.0 2.32 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 74.989 90.578 131.04 0.0 44.275 0.0 378.031 378.031
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.34 0.1 0.03 н/д 0.0 н/д 0.58 0.58
Tocopherol, delta (mg) 0.01 0.03 0.0 0.0 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 84.0 9.1 11.8 9.5 0.0 0.1 0.0 114.5 114.5
Thiamin (mg) 0.029 0.037 0.037 0.029 0.0 0.025 0.042 0.199 0.199
Riboflavin (mg) 0.029 0.037 0.037 0.043 0.005 0.025 0.416 0.593 0.593
Niacin (mg) 0.557 0.394 0.521 1.166 0.0 0.164 1.789 4.592 4.592
Pantothenic acid (mg) 0.186 0.112 0.174 0.216 0.0 0.063 0.166 0.918 0.918
Vitamin B-6 (mg) 0.071 0.047 0.037 0.043 0.0 0.038 0.125 0.361 0.361
Folate (mcg) 34.291 5.624 6.204 5.76 0.0 0.0 0.0 51.879 51.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 5.6 2.4 8.8 0.0 4.0 н/д 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.012 0.014 н/д н/д н/д 0.041 0.041
Threonine (g) 0.029 0.019 0.012 0.029 н/д 0.025 н/д 0.114 0.114
Isoleucine (g) 0.029 0.019 0.012 0.029 н/д 0.013 н/д 0.101 0.101
Leucine (g) 0.043 0.037 0.025 0.043 н/д 0.013 н/д 0.161 0.161
Lysine (g) 0.043 0.009 0.025 0.043 н/д 0.013 н/д 0.133 0.133
Methionine (g) 0.0 0.009 0.012 0.014 н/д 0.0 н/д 0.036 0.036
Cystine (g) 0.014 0.009 0.0 0.014 н/д н/д н/д 0.038 0.038
Phenylalanine (g) 0.029 0.028 0.012 0.029 н/д 0.013 н/д 0.111 0.111
Tyrosine (g) 0.029 0.009 0.012 0.014 н/д 0.0 н/д 0.065 0.065
Valine (g) 0.029 0.028 0.025 0.029 н/д 0.013 н/д 0.123 0.123
Arginine (g) 0.043 0.037 0.012 0.029 н/д 0.063 н/д 0.185 0.185
Histidine (g) 0.014 0.009 0.012 0.014 н/д 0.013 н/д 0.063 0.063
Alanine (g) 0.043 0.028 0.037 0.043 н/д 0.114 н/д 0.265 0.265
Aspartic acid (g) 0.214 0.056 0.434 0.605 н/д 0.025 н/д 1.335 1.335
Glutamic acid (g) 0.143 0.084 0.05 0.086 н/д 0.139 н/д 0.502 0.502
Glycine (g) 0.043 0.028 0.012 0.029 н/д 0.013 н/д 0.125 0.125
Proline (g) 0.029 0.028 0.037 0.029 н/д 0.025 н/д 0.148 0.148
Serine (g) 0.043 0.019 0.025 0.043 н/д 0.013 н/д 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.028 0.025 0.029 0.0 0.038 0.042 0.19 0.19
Phytosterols (mg) 17.146 н/д 8.686 14.4 н/д н/д н/д 40.231 40.231
Monounsaturated Fat (g) 0.057 0.047 0.161 0.101 0.0 0.0 0.042 0.408 0.408
Polyunsaturated (g) 0.229 0.141 0.05 0.13 0.0 0.025 0.0 0.574 0.574